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Best Sellers – an Eclectic Roundup!

03 Sunday May 2015

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Bosch, Boscia, changes, concealers, crossbody bags, dishwasher, eclectic, Eve Pearl, fitness, Fluevog, Kohler, lip pencil, lipstick, MAC, makeup, Maybelline, Mephisto, Michael Kors, NARS, nutrition, powder, precision nutrition, Sephora, sink, style, Tom Ford, upgrades, Weleda

Wow, it’s been nearly a month since my last post!  Doesn’t seem like that long, but then again so much is happening and whirling along in wonderful ways.  How does time go fast and yet slow at the same time?

The journey of adjusting to a more urban lifestyle is a glorious one (well, urban at least when I’m commuting and working downtown).  So is the shift away from years of contracting work (meaning, work gigs that last a year or so and then you move on by design).  Now I’m a permanent employee in an industry I’ve always wanted to work in, doing the kind of work I love and am pretty good at doing after more than 20 years doing it.   I’m not “new” at this company any longer (I started late last September), but there’s still so much to learn and it’s awesome.  There are relationships to cultivate for the long haul.  I think that’s the biggest change for me – the biggest adjustment I’ve made.  When I was contracting I was in such a huge rush to get to know everything and everyone quickly and to make an impact quickly, for I knew I didn’t have much time there.  Now, I continue to work hard and grow relationships of course, but now it’s in a much more deliberate and mindful way.  I don’t have to “prove” myself right out of the box to everyone.  I can do it more gradually…organically.  Consistently.  I like it!

And with that comes a huge whoosh of stability and, dare I say…calm.  Something I haven’t felt in years.  I didn’t realize I’d been feeling so unstable in my career the past 8-10 years until I joyously leaped out of my old work ways and into what I’m doing now.  Know how you can just get used to a setting or situation over time and it somehow morphs into “normal” – ?  Maybe a “new normal” – ?  And you think “oh, I guess this is how it’s going to be now.”  That’s not very conscious or mindful…rather, why not actively CHOOSE and DESIGN the way you want your life to be, right?  And damn, I’ve poked around into a few older posts in here from 2009 when I first launched fivenineteen, and into 2010 when I was still out of work and the economy was in the toilet.  Seems like a whole other world…and a whole other fivenineteen.  Check out my archives for yourself!

So with that long, ramble-y windup (I always do that, hmmm)…here’s the point of this post – embracing BEST SELLERS.  This is one of the many cool things I’ve learned from E.  For example, I used to think oh, the weather’s too crappy for going outside for a walk or hike.  Rather, as he puts it, when you have the right (best-selling) outdoor gear, the weather is irrelevant.  WOW.  A total different perspective, right?  I like it!  And with my work life on a more stable front, it’s far easier to invest in great lifestyle upgrades!

Here’s some Best Seller gear I’ve woven into my life!

BoschAhh, a Bosch dishwasher.  E always says the dishwasher is THE most important appliance in the kitchen, and I totally get that now!  When your dishes, silverware and glasses are ultra clean and sanitized you have no worries about any harm or possible germs or disease.  The end!  Oh boy, my old dishwasher was the one already here in the townhouse when I moved in…in 2002.  So who knows how old it really was.  Most recently it would only get dishes clean when running on the heaviest wash cycle and heated drying.  Now, I look back and shudder.  When you wash your dishes in a Bosch, the clean is on a whole other level.  Seriously, people.  And using a fraction of the water and energy. Did you know you just need a teaspoon of (powdered) detergent too?  Hard to believe, but it’s true! There’s also no heating element.  Rather, the load dries when the heat from the wash cycle radiates off the stainless steel interior after it’s finished.  So don’t open the dishwasher while it’s drying.  I’m in LOVE with the light indicator that shines on the floor, which shows how much time is left on the cycle it’s running.  I know this dishwasher will be in my kitchen long after I’m gone.  Heck, it might even outlast the building altogether,  ha ha.  Now I just need to upgrade that vinyl flooring!

Kohler SinkAnd you don’t have to spend a fortune to get a best seller either!  Case in point, this gorgeous Kohler portrait sink.  A brand new $300+ sink for $45?  Yep, we found it at Second Use in south Seattle.  It’s full of new, surplus building materials and reusable goodies for your home..I never knew a place like this existed!  Now the secret’s out for you, too. This sink will add a lot more style to my powder room, and I’m almost ready to pull the trigger on a faucet.  Buh bye, old sink and (leaky) 1980 faucet!

MephistosI love high heels but I’ve learned they just don’t work for me anymore.  Walking a few blocks to my office building from the bus stop, or dashing to hop on the light rail…walking around on uneven pavement in the city…the usual stuff out there.  Gone are the days of walking just a few steps from my car to my office building.  And now that it’s May my low-heeled black ankle boots are getting out of season.

Mephisto to the rescue!  This is the Paldi style in black Nubuck – far longer-wearing than suede.  And they come with the padding already inside.  I was blown away at the sales help provided in the store…I wasn’t even sure what I was looking for, but he took one look at me, pulled these off the shelf and said “I think these are what you need.”  Do I spend $330 on shoes every day?  No, but these are worth every penny. I can wear them with jeans, slacks or skirts, 3 times a week, and the rubber sole will last eons longer than leather, especially in this climate where it’s damp and puddle-y most of the year.  When I wear these, I can walk forever!  I have wide feet too, and the size 8 (Euro size 38) works great.

FluevogOK, now, I still love me a great pair of heels, but we’ve kicked it up a notch with more edge, more style and (yes!) comfort too.  Ever heard of John Fluevog shoes?  I hadn’t either, but now I’m enlightened.  Fluevog shoes start conversations!  Check out these Tent sandals. They’re far more comfortable than they look…the heel bed is slightly sunken (that makes a HUGE difference), and the rubber soles have an extra mini platform with a cool layer of ridges for better traction.  I feel a ton more stable on my feet in these than in any other heels I’ve ever worn!  They will go with just about anything in my wardrobe too.  Please welcome me to the Fluevog Army!

KorsCrossbodyAnd I’m discovering the joy of a hands-free, cross-body style handbag.  So much so that I needed two of these Michael Kors goodies.  Bonus that they were each on clearance!  I’ve been so used to carrying around a ton of crap in larger bags, and I’ve realized I don’t always need to do that, even going to work!  How freeing!  These little beauties hold a LOT more than you might think.  There’s an extra zippered pocket inside, and the outer flap has a zipper pocket to hold even more stuff.  These are great pops of color with whatever you’re wearing.  You know, in my past (much heavier) life I would not have wanted any attention drawn to me by wearing a bright-colored bag.  Now, bring it on!  Yes, even in red, a color I hardly ever wear!

BosciaMy fitness and nutrition coach was here in Seattle last weekend visiting from the Tahoe area to see her Seattle clients.  What a blast, as I hadn’t seen her in about a year!  She says “fivenineteen, you’re a lot less red than you used to be.”  I think she’s right!  Does improved nutrition and fitness cut back on my seemingly-constant ruddy face?  I know I don’t feel so overheated all the time like I used to, so maybe there’s something there too. But I still like toning down my ruddy cheeks on the weekends, even when I’m not doing the whole foundation and makeup routine like I do during the workweek.  I found this Boscia BB cream at Sephora and just LOVE it.  It has SPF (hooray!) and the coverage feels light and is not too orange-y.  Exactly what I need!

WeledaAre the chemicals in deodorants harmful to our health long-term (such as aluminum salts)?  I’m sure there’s a ton of research out there arguing both sides of that question. I’ve been using the same deodorant for so long it’s an unconscious habit to grab it at the drugstore every few months.  Now I’ve learned there are alternatives without those chemicals…and they work!  This is the Weleda citrus deodorant, and it smells wonderful.  The citrus is neutral, meaning it’s great for men and for women.  I haven’t yet tested it during a weight training workout or long walk, but it gets me through the commute and workday with no stink and no pitting out.  Nice.

HighlighterbrushI’m still grinning about rediscovering highlighters as I posted about a while back. Now I have a fantastic brush for the Hourglass highlighter I’m in gooey love with.  This is Sephora’s foundation brush #55. It’s designed for liquid foundation, but you can use it for powder, too.  I’m truly impressed how well it works with my highlighter powder.  It gives that certain je ne sais quoi glow to your cheekbones.  I’m in my (almost?) late 40s (yikes I said it out loud) and I’ll take it! It comes with a protective plastic cap which fits over the brush bristles like a cone.  Genius!  great for travel.

And speaking of makeup, I have virtually zero brand loyalty.  I love experimenting with new products (such as the highlighter in the last pic).  PowderConcealerWhat about other makeup basics like concealer and loose powder?  Hats off to Makeup Geek for her face routines.  While I’m probably 15 years her senior, she has fair skin like me, and I’m always interested in trying new makeup that isn’t too yellow, too orange or too dark on me.  Cue in two new favorites…the Maybelline Dream Wonder compact powder.  Oh my goodness, here’s another reminder that you CAN find incredible makeup products at your drugstore for a fraction of what you would pay in a department store!  Holy smokes.  I tap this on my lids with a small kabuki brush and it’s fabulous.  And unlike loose powder, this is easy for travel or throwing in your purse without worry.  And next to it is one of the Eve Pearl salmon concealers. Neither of these brands are at Sephora, but you can find Maybelline in any drug store and Eve Pearl’s online shipping is superb.  I do have circles under my eyes to some extent no matter how much sleep or exercise I get.  Guess that’s part of having fair skin…those veins show right through!  The best way to correct them is to use a slightly orange (aka salmon) shade of concealer that’s slightly darker than your skin tone.  THEN you apply your foundation over it.  WOW, what a difference!  I’ve always thought using a concealer lighter than my foundation was best, but all it does is draw attention that you’ve got stuff you’re trying to cover up under your eyes!  Going just a shade darker than your skin turns out much better…although in the moment before you apply foundation it looks a little funny.

And I’m having a blast still discovering more about lipsticks and glosses!  LipsticksLook what I’ve found so far!  OK, so what is it about men loving a nice, classic red or other deeper color on our lips?  When E casually mentioned that my lipstick was usually too pale (in a nice way, of course) I thought OK, why not try some other colors?  Know how you can get used to seeing yourself when doing your makeup a certain way? Why not shake it up occasionally?  It’s just makeup and if it doesn’t work you just wash it right off. Easy!  So I told that story to the makeup artist at the MAC counter at Nordstrom downtown over some lunch hour shopping and she giggled…her husband says the same thing about her lipstick color and she hears it all the time from her other customers as well. So the verdict is in:  Men love our lips, so let’s show ’em off, ladies!  I love using a lip pencil to fill in my entire lip area before applying lipstick, and I really like MAC’s in Soar. I really, really suck at outlining my lips with pencil, plus I’m paranoid that I’ll be left with a silly looking outline of my mouth after my lipstick wears off during the day. So I just color them all in instead.

Some of my new favorites L-R in the pic above:  MAC in Viva Glam VI, NARS in Dolce Vita, Tom Ford in Deep Mink, NARS in Shrinigar and Tom Ford in Violet Fatale.

What are YOUR bestsellers?

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“Eat Your Greens” Detox Soup!

19 Sunday Oct 2014

Posted by fivenineteen in Uncategorized

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change, exercise, improvement, lean eating, nutrition, recipe, soup, vegan, vegetables

GlowsMom was right, people…gotta eat those VEGGIES!  Fueling our bodies with good, nutritious food is THE foundation of us being our best selves for each other out in the world. Our happiest and healthiest. Awhile back I spotted a sign in a store window that said “The food you eat can either be the best form of medicine or the slowest form of poison.”  WOW.  Did that ever make an impression on me!

Ever since completing the Lean Eating for Women program last July I’ve put this into practice more and more.  And for the record, I don’t feel like I “completed” anything.  Rather, that year of habit-based coaching was the end of the beginning!  The launch of fivenineteen 2.0!  Who is now nearly 50 lbs lighter (22.5 kg) and about 43″ leaner with body measurements!  Holy crap, right? And since then, now doing these things “on my own” so to speak (which I’m not, really, as the Lean Eating online community is superb), I feel equipped with fantastic, sustainable nutrition and exercise habits I can continue for the rest of my life.

While I am not vegan, I’m really enjoying the Oh She Glows cookbook by Angela Liddon.  Delicious, creative vegan recipes…even for those like me who love a good steak or burger now and then!  It’s true…eating your veggies DOES make you glow from the inside out.  I’m told I look younger now than before I started taking better care of myself, and I have fewer wrinkles too apparently.  Bonus.

So, here’s a fantastic soup recipe.  Enjoy the ritual of chopping veggies…for me there is something very rustic and soothing about it.  [No, I don’t have a food processor, but am in the market for one.] Once you’re done with the prep work this soup comes together very quickly and will make the house smell heavenly.  This was a perfect choice, as I had a large, sweet onion and some mushrooms in the fridge that were a little long in the tooth and needed to be used.  When your veggies are ‘tired’ and about ready to be tossed, try them in a stir-fry or a soup like this one so they don’t go to waste.

Eat Your Greens Detox Soup – Serves 3

  • 1 1/2 tsp (7 ml) coconut oil or olive oil
  • 1 sweet onion, diced
  • 3 cloves garlic, minced
  • 3 C (750 ml) sliced cremini or white button mushrooms (about 8 oz)
  • 1 C (250 ml) chopped carrots
  • 2 C (500 ml) chopped broccoli florets
  • Fine grain sea salt and freshly ground black pepper, to taste
  • 1 1/2 to 3 tsp (7 to 15 ml) grated, peeled fresh ginger
  • 1/2 tsp (2 ml) ground turmeric
  • 2 tsp (10 ml) ground cumin
  • 1/8 tsp (0.5 ml) ground cinnamon
  • 5 C (1.25 L) vegetable broth
  • 2 large nori seaweed sheets, cut into 1-inch (2.5 cm) strips (optional)
  • 2 C (500 ml) torn kale leaves
  • Fresh lemon juice, for serving (optional)

In a large saucepan, heat the oil over medium heat.  Add the onion and garlic and sauté for about 5 minutes, until the onion is soft and translucent.

Add the mushrooms, carrots and broccoli and stir to combine.  Season generously with salt and pepper and sauté for 5 minutes more.

Stir in the ginger, turmeric, cumin and cinnamon and sauté for 1-2 minutes, until fragrant.

Add the broth and stir to combine.  Bring the mixture to a boil and then reduce the heat to medium low and simmer until the vegetables are tender, 10 to 20 minutes.

Just before serving, stir in the nori (if using) and kale and cook until wilted.  Season with salt and pepper and a squeeze of fresh lemon juice, if desired.

Fivenineteen notes:  I purchased one of those cardboard box thingy’s of vegetable stock that contains 4 cups broth, not the 5 called for in this recipe.  Honestly, you can get away with just 4 cups, plus the soup will be even thicker and heartier, which I prefer, honestly.  I like this served with a small blob of pesto too.

Buon appetito!

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Sunday Food Prep Revisited…and a new Recipe!

27 Sunday Jul 2014

Posted by fivenineteen in Uncategorized

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cooking, food prep, lean eating, nutrition, paleo, plant-based meals, recipe, vegan

One of the habits we practiced in the Lean Eating for Women program I completed over the past 12 months was to take some time to focus on preparing food for the upcoming week, typically on a Sunday.  Ahhh, the restful reset of a Sunday…what’s not to love about that?  Now, of course doing food prep for the week can be whatever day works best for your family and work schedules.  No hard and fast rule about having to do it on Sunday…that day just seems to work for most of us.  The mindset is “What do I need to do to set me up for success for the week ahead??”  It could be anything from chopping vegetables and getting them all stored up in Tupperware in the fridge to making sure your gym bag is packed and your workouts are printed out and ready to take with you to the gym.  And yes, I actually DO do all those!  I typically work out after work, so by the time I’m home and showered I’m pretty tired…and the thought of having to chop a few veggies for my omelet just seems like too much effort.  BUT if I have a few veggies already chopped up and ready to go in the Tupperware…ta daaa!  Super easy and quick dinner.

Even though the food service at my new job is absolutely stellar, I’m still bringing my own lunch.  I may eat out on Fridays, say, but I’m just barely two weeks into this gig and still getting the routine all sorted out.  I’m really enjoying my location on the campus…it’s right smack in the middle of everything…there are great places to meet up, and I run into people I used to work with in past engagements ALL the time.  Love it!  So I definitely don’t feel isolated and hidden away.  Being around people is absolutely essential to my well-being.  That’s why when I’m out of work and pretty much at home on the computer here I get depressed.  So when that phone rings or that new email pops up…ahhhh, I’m connected to someone!  And happy!

What’s my typical meal prep like?  Well, I dice up a red bell pepper for starters.  I LOVE red bell pepper (green notsomuch) and it’s yummy in an omelet or egg scramble or tossed in a salad…or just a crunchy side dish!  Next, I slice up some (white) medium-sized mushrooms.  I might sauté some with olive oil and oregano and thyme and marinate them in a little balsamic vinegar, and just keep a few plain to use in omelets or salads.  I also make a batch of quinoa – red and tan mixed.  1/2 C of each in 2 C of water…bring to a gentle boil for 15 minutes and then let sit for about 45 minutes (covered and off heat) until all the liquid is absorbed.  I absolutely ADORE quinoa and use it in my egg scrambles and salads.  It’s even great as a hot side dish with a blob of pesto.  A nice alternative to rice and pasta.

I also fire up my broiler and line the broiler pan with aluminum foil.  I drizzle a little olive oil on it and slice up a tube of polenta.  Broil for 10-15 minutes or until the slices are just slightly brown.  I’m absolutely falling in LOVE with polenta, because it goes with just about everything.  It’s great as a side dish or even diced up and tossed in a salad.  And yes, those egg scrambles too which are my post-workout dinners.  Are we detecting a pattern here?

Now, if this sounds like a lot of work, remember many of these food prep tasks can be done in parallel.  I can dice up a bell pepper and some mushrooms while the quinoa is coming to a boil, and while the quinoa is in final prep and off the stove heat I can get the polenta sliced up and under the broiler.

Chicken breasts are another easy “neutral” food you can spice up however you like.  Two chicken breasts on a foil-lined broiler pan, drizzled with lemon juice. and some garlic salt roasted at 420 degrees F for 25 minutes is about right.  Be sure to cut to test and make sure the meat is not pink inside.  If it is, it needs to roast a few minutes longer.  You can add other spices before roasting, like paprika or tarragon…have fun experimenting!  I may slice up one to take with me to work for lunch and dice up another to use in an egg scramble.

My typical work lunch is a few leaves of fresh, organic spinach, some red/tan quinoa, a couple of slices polenta and a few of the mushrooms and diced bell pepper.  I’ll add a small blob of hummus or guacamole and a sprinkle of pine nuts…and a tiny amount of pink Himalayan sea salt.  Sounds a little weird but it IS delicious and satisfying!  A hearty and nutritious “salad,” fivenineteen-style.  And I bring along an apple for a mid afternoon snack too.

Now, I know for those Paleo fans out there, the polenta is a no-no because it’s corn (grain) based.  I’m personally not Paleo or vegan (although plant-based meals are a big part of my lifestyle now but not 100%).  I’ve found that I can digest polenta just fine and it doesn’t leave me feeling that weird “empty but bloated” way I am after eating white rice or pasta.  And speaking of polenta…here’s a fantastic (vegan) tomato sauce that is a perfect accompaniment to it!

Immunity-boosting tomato sauce with mushrooms  (makes 5-6 cups)

  • 1 T extra virgin olive oil
  • 1 sweet onion, diced
  • 4 cloves garlic, minced
  • 3 C sliced cremini mushrooms
  • 1/2 C packed fresh basil, chopped
  • 1 28-oz can whole or diced tomatoes, with their juices
  • 6 – 8 T tomato paste
  • 1/2 to 1 tsp fine-grain sea salt, to taste
  • 1 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp red pepper flakes or cayenne pepper (optional)
  • 2 T chia seeds (optional)
  • 1 C cooked lentils (optional)
  1. In a large saucepan, heat the oil over medium heat.  Add the onion and garlic and stir to combine.  Sauté for 5-6 minutes until onion is translucent.  Season with salt and pepper.
  2. Stir in the mushrooms and raise the heat to medium-high. Cook for 5 to 10 minutes until much of the liquid released by the mushrooms has cooked off.
  3. Add the basil, whole peeled tomatoes and their juices, tomato paste, salt, oregano and thyme.  Stir to combine.  With a wooden spoon, break up the whole tomatoes into chunks, bigger or smaller depending on how chunky you like your sauce.  Skip this process if using diced tomatoes.  Add the red pepper flakes, the chia seeds and lentils, if desired, and stir to combine.
  4. Reduce the heat to medium and simmer the sauce, stirring every so often, for 15 to 20 minutes.  Serve over pasta, polenta or spaghetti squash and enjoy!

Buon appetito!

 

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What a Weekend!!

03 Saturday May 2014

Posted by fivenineteen in Uncategorized

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adventure, facing fear, fitness, friends, friendship, lean eating, new experiences, nutrition, precision nutrition, Seattle, trapeze

Holy crap…she’s blogging on a SATURDAY – GAH!!!  Hey everyone, well yowza it’s been a few weeks since my last post…and the time felt like NOW to do one, so here I am!

Ever have a weekend with nothing going on and yet you still feel exhausted when Monday rolls around and it’s time to go back to work?  And on the flip side…a weekend so jam-packed just reading the schedule makes you feel tired…but afterwards you feel so REFRESHED and INVIGORATED??   Last weekend was one of those weekends.  My head spun at the thought of all we were going to pack into one day. A Sunday.  But afterwards I felt like a new woman and 10 years younger!

So what happened?  Well, my coach in the Lean Eating for Women program I started last July came up to Seattle to see her Seattle-area clients!  She and I Skype occasionally (she lives in the Lake Tahoe area), and she sends us videos every week with encouragement for us and some info on what’s coming up in the week ahead.  And we all belong to a private Facebook group. So I felt like I already ‘knew’ D beforehand…and I was so excited to finally see her in person!

We had a huge lineup of activities planned, from eating out to various fitness-related stuff (of course!) and people would just show up to what they wanted to do depending on their weekend schedules.  Friday night we toasted the weekend ahead with dinner at Matt’s in the Market in Seattle.

SeaScallopsTalk about an iconic location…Matt’s is right at the main entrance to the Pike Place Market, up a couple of flights of stairs. Your visit to Seattle isn’t complete without a walk through the bustling market – people, food, art, music, shopping…it’s all there!  And Matt’s is kitty corner from the famous City Fish Company, where the guys throw the fish back and forth to each other while they’re working.

Check out my dinner…YUM…that is a glorious meal of sea scallops with peas, pea puree, Thumbelina carrots and ham hock.  Absolutely outstanding!!  We then walked the Pike Hill Climb and had dessert at some cool place that starts with an “A” and for the life of me I can’t remember it.  Funny.

Some of the group met up Saturday morning for a bike ride from downtown Seattle where D was staying out to Discovery Park. I didn’t have a bike and didn’t really feel like renting one…plus I decided I really needed to just rest and do some food prep for the week ahead.  Ahhh, a perfect choice!

Because then there was Sunday.  Sunday April 27.  A day I faced two of my fears head on:  my fear of ladders and my fear of heights.  I haven’t really done any posts about fear because I try to keep things light and somewhat humorous in here, but ladders and heights do give me the willies.  Hell, I don’t even like getting up on a step stool in my kitchen!

So what did I do to face these fears?  See for yourself!!

Yes, I climbed up a 28′ ladder, jumped off a platform and swung on a trapeze!!!  Holy crap!

One of the women in our Seattle group suggested doing a trapeze class together – and when I heard about it I had the same rush and whoosh feeling as when I was asked if I wanted to try learning to play hockey years ago.  I KNEW I was going to do it, despite feeling freaked out!

We met up Sunday morning at SANCA Seattle, the School of Acrobatics and New Circus Arts.  Who knew there even was such a place?  Along with the huge circus tent where we had the trapeze class, there was another building where they teach tumbling for kids and adults and other circus-type stuff.  I was fascinated beyond belief!  And the instructors were incredible.  So happy and cheery…and they know their shit.  We did some warm up exercises together and they talked through the whole process from climbing the ladder to dismounting off the safety net we would land on.  I was getting so nervous that I was having a hard time remembering everything they were saying, but I figured they’d repeat it anyway when it was our turn to jump and swing!

Safety of course is paramount through all of this.  From the time you step on the first ladder rung to your dismount off the safety net and back on the ground you have safety lines attached to you.  You put on a belt cinched very tight which has several large rings to hook your lines on.  Once you get to the top of the ladder onto the platform, an instructor is up there to switch out your lines to the ones for your jump and swing.

And that platform up there is not very big.  I’m sure the “holy fuck” look on my face when I got off the ladder an onto the platform was epic.  The guy up there looked about 18 and was kind of short. And I’m thinking “YOU’RE going to help me do this??”  But the guy was great…and strong with Popeye forearms!  He stood behind me while I stood with my toes hanging over the edge of the platform.  I was gripping a short ladder like structure with my left hand and LEANING FORWARD with my hips forward.  This is what you do while they pull the trapeze bar to you with a giant hook.  Believe me, this is THE most unnatural and counterintuitive way to stand ever!!  GAH!!

They tell you ahead of time that “the bar’s going to feel heavy,” when they pull it to you and you grab it with your right hand.  And ummmm, hello, that was the understatement of the century!  That fucker is HEA-VY!  But the guy behind me held me in place.  My heart was pounding.  I probably forgot to breathe too.  Then I grabbed the bar with my left hand and waited for the command to jump from the other instructor on the ground.

“READY….HEP!!”  We learned that ‘hep’ is circus talk for ‘go.’  Why don’t they say “go”??  Well, in the tent with the acoustics and everything, ‘go’ can sound like ‘no,’ which is not a good thing.  With this kind of activity there is no room for ambiguity!  Well, there was a few seconds delay after my ‘hep’ before I got the courage to take my feet off the bar.  I had this weird sensation that if I did that I would drop straight down and hit my head on the platform!  Strange!  Well, there is no way that could happen because the bar is so heavy it pulls you away from the platform very quickly.

What a rush!!!  Oh my GOD…it was both frightening and exhilarating at the same time!  I DID IT!!  In fact, I got 4 jumps in during our session (there were 7 of us, including two kids, and they had the order written on a chalkboard so we each got an equal amount of turns).  In the exercise I did you’re supposed to bring your legs up and swing by your knees, get back up and then do the backflip dismount.  But I’ll try that again next time.

Yes, I said “next time!!!”

After that we changed our clothes and headed up to Whole Foods in downtown Seattle to grab lunch.  We figured that was easiest so we could just grab whatever we wanted and eat it in the store.  Then we walked a few blocks to the Chihuly Garden and Glass  exhibit at the Seattle Center!  Long gone is the old Fun Forest amusement park (anyone else have great memories of that place as a kid?)…now it’s Chihuly.  Beautiful glass sculpture and wonderfully unique installations of glass art outside intermingled with real plants.

Meanwhile, D wanted to know if anyone wanted massages.  She had found a cheap place on Yelp where it was something like $25 for a 45-minute foot massage.  What?  That sounds almost criminal.  Well, we decided to go for it so she made reservations for us.

Here’s where it gets interesting and funny.  D says “well, can we walk there too?”  After learning that this massage place was in the International District I laughed and said nope…that’s clear at the other end of town!  So, we drove! Hey, why not give D a mini tour of Seattle neighborhoods meanwhile, right?

We headed into the Pacific Rim Center, a sparsely filled out indoor mall with a rather strange vibe and energy to it.  Maybe it’s because I was somewhere I’d never been before…in my hometown.  Maybe it was because D and the rest of us were the only 4 Caucasian people in the massage place.  And maybe it was the weirdness of walking into a sea of massage chairs just out in the open.  And the silence.  Everyone was fully-clothed (whew)…but was this one of those “happy ending” places??  Yikes.

Ever have a foot massage that starts with your scalp? Nope, me neither…until that afternoon.  And the guy doing my massage was about my Dad’s age I’m guessing.  Just an overall very odd experience.  I had my clothes on with a towel draped over me so it wasn’t feeling creepy, but still was weird.  And this massage…holy crap I still have bruises a week later around my knees and on my forearms and thighs!  I don’t remember it hurting too much (would have said something) so I was shocked that I am still looking like a domestic violence victim or bondage lover even a week later!

We finished off the evening with dinner at Purple in downtown Seattle.  Great, relaxing food and a huge wine selection too.  We laughed as we reminisced about the day – such a random mix of stuff we did…IN ONE DAY!  And I laughed too thinking that WOW, of everything we did that Sunday, going to Purple was the ONLY thing I’d ever done before!

There’s so much more to my hometown, Seattle, that I’ve yet to explore and discover.  And how cool it took a visitor from out-of-town to make it all happen.  Bliss.

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Weekly Food Prep Ritual!

13 Sunday Apr 2014

Posted by fivenineteen in Uncategorized

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Tags

exercise, food, lean eating, meal planning, nutrition, precision nutrition, preparation

One of the habits we are practicing in the Lean Eating for Women program I started back in late July is to plan our meals.  Planning sets us up for success, whatever that might look like!  For me, that means preparing meals for the upcoming week on Sundays.  And each night during the work week I take some of what I’ve prepared and get my lunch ready in a Tupperware to take to work with me.  While I do like my job, our work cafeteria is pretty lame.  [Getting the runs on my first day after grabbing a seemingly innocent slice of pizza for lunch, and hearing how others have gotten sick after eating from the salad bar was enough to scare me off.]  And we’re in a rural part of suburbia where there aren’t too many choices for going out to eat.  Plus, that can add up and get expensive over time.  Preparing and bringing my own food sets me up for success – the choices I make are mine alone and work for my own personal food and nutrition journey.

Have I mentioned I’ve dropped 33 lbs since I started this journey last July??  That’s just under 15 kg for my metric readers, by the way!  I’ve been weight training 3 times a week, doing some sort of cardio 2-3 times a week, and resting one day a week (usually on Sundays).  Now, of course, we’re going for excellence, not perfection here, people!  If I’m sick it’s not a good idea to work out and I will have zero energy.  Knock on wood I’ve been injury-free during these past 9 months so that has not been a problem.  And when the gym was closed for Christmas, no excuses!  I met up with a friend at a school playground with some stretchy bands and did a playground workout bundled up in the cold!

So…food prep starts with making a shopping list and budgeting some time for the actual food prep of course.  I am single with no kids PLUS I really enjoy grocery shopping, so this is pretty effortless for me actually.  One of the biggest habits we are learning in Lean Eating is to consume veggies and lean protein at every meal.  Yes, that means breakfast too!  Some of my favorite foods to prep include…

  • Chicken
  • Quinoa
  • Polenta
  • Mushrooms
  • Red bell peppers

I also make sure I have other veggies stocked up for the week such as fresh spinach, baby carrots, green onions and flat-leaf Italian parsley.

To cook the chicken, I usually roast two breasts. I’ll line my broiler pan with tin foil and drizzle a little olive oil on it.  The chicken breasts go in the pan and I douse them with lemon juice and garlic salt.  I might sprinkle some paprika on one and some tarragon on the other.  Play around and experiment with different spices!  20-25 minutes at 425 degrees is about right to cook the chicken, but it’s good to test and cut into the chicken and make sure it’s cooked through (meaning, no pink).  I usually bring one to work for lunch and dice up the other one to throw into an omelet for dinner later in the week or maybe to toss with some veggies.

I’m falling in love with quinoa! But I will admit the flavor can be a little bitter depending on what I eat it with.  Sometimes a small blob of pesto helps.  But I’ve also discovered blending some red quinoa in with the regular tan-colored type cuts the bitterness too.  1/2 cup of each in a pan with two cups of water, boil for 15 minutes and then let rest, covered for about 45 minutes until all the water is absorbed.  Put it in a Tupperware and you’ve got a nice batch of quinoa that will keep for over a week in the fridge.

What about polenta?  This is a “neutral” food that goes with just about anything.  I buy it in a tube, slice it up and put it under the broiler for a few minutes to ‘toast’ it slightly.  And I might sprinkle it with a little pink Himalayan sea salt.

I also spend time slicing up some fresh mushrooms and dicing a red bell pepper.  I’ll sauté the mushrooms very lightly in a little olive oil and add some garlic, lemon juice and minced flat leafed Italian parsley.  The mushrooms and bell pepper each go in their own separate Tupperware in the fridge.

NOW with all of those ingredients I have endless combinations of lunches and dinners to get me through a busy week!  The secret is to take that time to get your foods cooked and ready to go.  After work I immediately go to the gym and work out.  When I get home I shower.  By this time I’m feeling good but a little tired and not really in the mood to spend a lot of time making myself dinner. BUT with my veggies all chopped and ready to go I can crack a couple of eggs and whip up an omelet with the diced chicken, mushrooms, bell peppers and some fresh spinach thrown in!  Voila!  Easy, quick and nutritious!!

Or for lunch during the work week, the night before I will pack up a Tupperware with a few pieces of sliced polenta, some quinoa and throw in some of the diced red peppers, mushrooms and some spinach leaves.  I might even add a small blob of hummus or guacamole and sprinkle in a few black Kalamata olives. The next morning I throw it into my lunch bag, grab an apple for my late afternoon pre-workout snack and off I go!  I’m usually on conference calls all morning and through the traditional lunch hour, so I typically will eat lunch at my desk, listening in on calls with my headset in mute mode.

See how investing a little time on a Sunday sets me up for eating success?  What are some of YOUR favorite meal prep rituals?

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Minus 20

26 Sunday Jan 2014

Posted by fivenineteen in Uncategorized

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Tags

exercise, gym, lean eating, motivation, nutrition, weight lifting, weight loss, workout

…as in POUNDS LOST, not temperature – well, at least not in this part of the world thankfully!

Yep, I’m officially 20 pounds lighter this week.  That’s about 9.1kg.  Since last July I’ve been completely overhauling myself.  Changing nutrition (and, really, changing my relationship with food) and getting regular exercise.  Weight training.  Cardio.  Core/plank work.  Lunges and squats.  I’m pushing myself more and more with each workout.  I was a little scared to at first because I didn’t want to injure myself.  But I’m learning the balance between training slightly out of your comfort zone and pushing too hard risking injury.  And I’m learning I’m stronger than I ever thought I was!  I CAN DO THIS!

And I swear this will be the last ‘program’ I ever do.  I’m learning lifelong habits I can live with!  We even had a mini ‘test’ of sorts a few weeks ago where they did not indicate any workouts to do for an entire week.  Sure, it’s easy to follow along when you have your workout online each day, but what about when no one’s directing you?  That was a great week actually…I didn’t freak out and stayed on path with regular workouts on my own!  Hooray!

And I got a good shocker/reminder of what 20 pounds is.  I use 15 pound dumbbells for some of my arm presses and flys, but hadn’t picked up a 20 pound dumbbell.  So, one night in the weight room I did.  And I was shocked.  I held the weight in my hand and noticed how heavy it felt…how much it pulled down that side of my body.  That was weight I was carrying around 24/7 on my BODY!  Oh my God!

I’m on a roll and there’s no stopping me!

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Turning a Mini Corner of Sorts

20 Sunday Oct 2013

Posted by fivenineteen in Uncategorized

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clothes, confidence, exercise, fitness, gym, lean eating, nutrition, weight lifting, workout

The last couple of weeks something has really clicked inside me…and the first time it happened it kind of freaked me out.

I was at work, having a really good day, and then smiled to myself and thought: “Wow!  After this I get to go work out!”  What the hell??  Did I REALLY just think that??  What’s going on here?

This was a teeny-weeny sign bubbling up in me that my new exercise habits are starting to gel.  I’m in the gym 5-6 nights a week (and trying to get active outside one night a week but it’s getting a little too cold and dark for that now, despite having virtually zero rain in a couple of weeks – how rare is THAT?).  And when I can’t work out after work, I miss it.  I’m getting more and more comfortable with the workouts provided in this Lean Eating for Women program I’m now about 3 months into – it’s a year-long program actually, and I can’t wait to learn what’s next as we’re only 1/4 of the way done!

Just in these last few months I’ve noticed changes.  I’m making exercise and planning  meals ahead of time a habit.  That still requires a lot of practice, but just like learning a dance step…it gets a little easier every time.  Don’t get me wrong – the workouts are challenging and continue to build upon themselves gradually.  A great combo of weight resistance training, core work and cardio.  When I’m done I FEEL GREAT.  Well, I’ll admit the first couple of weeks were brutal, but not in a really bad way.  I hadn’t done any regular weight training in years (hockey does NOT increase your upper body strength, at least not at the intermediate/novice level I played at for 9 years).

After the first few workouts in the gym I woke up so sore I couldn’t hardly get out of bed the next day (whoops, there ARE core muscles deep in my belly, ha ha).  But I stayed with the program and I didn’t give up.  I knew every time I went back to the gym I would practice the workouts yet again and gradually I’d get more comfortable with them.  Only to have them change right at that time…by design, I’m sure!  Never want those muscles to get too comfy…the constant change and gradual increasing of resistance (without compromising form) is the key.  Gotta love variety.  And I never feel like I’ve overworked a certain part of my body with any of these workouts.

Does exercise actually DECREASE appetite?  In my case, the answer is a shocking YES!  WOW. I’m down about 12 lbs and 11 inches (a combo of neck, shoulder girth, bust, hips measurements etc. all totaled up).  And I DO notice my clothes starting to fit and hang a little better, and I even had to adjust my bra straps because they were getting too loose and slipping off of my shoulders during the day!  Some button front shirts I’ve had for a few years had become too tight and gape-y in the bustline (ugh, so tacky)…and now are starting to fit like they used to!  I have a ton of clothes to sort through to get ready for a big purge and run to Goodwill, and I’m trying to restrain from buying a lot of new clothes right now because they may (I hope) become too big again in the near future.  Now, I have purchased a few new items to give my wardrobe a little boost (I love my cashmere sweaters but after 6-7 years some are starting to look a little worn).  Soooo, I’m sticking with knits wherever possible, as they will forgive through changing sizes (I hope).  A short-sleeved shell for work, a motorcycle-style zip front black jacket and some knit black pants.  OH and a pair of dark denim jeans with a little stretch that fit like a dream and are super flattering.

Know what else I’ve noticed, er…not noticed?  Far fewer (if any) PMS cravings! And less tenderness and bloat, if that makes any sense to my female readers in here.  In fact, when (ahem) Aunt Flo arrived this month (right on schedule and I count my blessings for that at age 46), I was a bit surprised!  I didn’t have any of the normal food cravings, breast tenderness, puffy/irritated feeling that gave me all the signals my period was right around the corner.  Rather, the only ‘symptoms’ I had were midcycle – a flu-like feeling – which thankfully didn’t trigger food cravings.  Is this all the benefit of regular exercise and/or working on improving nutrition?  If so, I’m starting to ‘get it’!

My posture is better and I’m feeling radiant inside.  I continue to gain more confidence in the weight room, navigating through the macho grunts and the regulars.  I can deal with the crowds Monday nights…and on Friday nights it can be pretty much a library it’s so empty!

An 80-something man is one of the regulars, and he walked by me one night while I was doing push ups and joked ‘ya gotta SMILE when you do those.’  HA HA HA.

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No Accidents

18 Sunday Mar 2012

Posted by fivenineteen in Uncategorized

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accidents, baking, Ballard, book, carbohydrates, chocolate, diet, Diet Coke, eating, events, Facebook, frustration, jewelry, luck, nutrition, Pinterest, stress, twitter, wine

I truly believe there are no accidents in life.  Things DO happen exactly as they’re supposed to.  Sometimes that’s hard for me to fully accept – perhaps there’s a wee or not so wee streak of control freak in me.  Sometimes I get frustrated and pouty when things don’t happen WHEN or HOW *I* want them to.  Sounds kind of childish.  But that stream flows in me and creeps up when I get extra tired and stressed.  Kind of sounds like the last few weeks…I’ve re-read a few of my recent posts in here and yowza – I’ve got a lot going on and boiling within me!

So what to do about it?  Nothing?  Something? Yesterday things unfolded so deliciously, one by one.  I’m not Irish but perhaps I got a much-needed dose of St. Patrick’s Day luck.   And given so much got crammed into March 17, 2012, it was a good thing the day got started a little (lot?) earlier than usual. 

Yep, I got my tired self out of bed, dressed and over into the wonderful Ballard neighborhood of Seattle for a fun mini spa and nutrition seminar at my new friend M’s condo.  YES!  Another jaunt into the city – this totally refreshes me.  I couldn’t believe the snowflakes as I whizzed through Seattle in my car.  I met M at a Silpada jewelry party my friend T hosted back in December.  M is one of those wonderful souls with warm energy – the type you’re just drawn to!  She told me about a line of skin care and nutrition supplements she represents and asked if I would be interested in coming to one of her seminars!  Absolutely, I said!

Know when you meet someone and during your conversation they tell you “oh, we should get together and…” …and you never hear from them again?  Or you just fall out of contact? Not a big deal – nothing personal – but when someone DOES really, truly reach out to you with a sincere invitation to join them to learn about something they’re so passionate about, well, that energy is contagious! 

Even just the journey of driving back into the Ballard neighborhood made me smile.  I lived in some adjacent neighborhoods the first half of the 1990s before moving back to the suburbs – my childhood roots.  And the only reason I moved was due to my work commute.  The company I worked for at that time moved from downtown to the suburbs, which would have made my new commute via bus or car a nightmare.  Le Sigh…I often wonder what path my life might have taken had that company not moved.  I’d likely still be in the city.  

I can’t believe how much Ballard has changed.  Tons of new condos and apartments have sprouted up in this formerly somewhat-sleepy slice of Seattle.  I laughed as I had forgotten about allowing extra time to find street parking – surprisingly packed on a Saturday morning.  Could have easily been a Friday night! I dressed a little over optimistically in khakis, an olive green cashmere tank top and a denim jacket.  Damn that was a cold and biting wind as I dashed a few blocks up to M’s condo.  I’m glad I threw on a pashmina wrap before leaving the house. Brrrr.

M represents Usana Health Sciences.  So much to learn about all of these products! Everything from shampoo to nutritional supplements.  I have just scratched the surface and would not do it justice to explain more about it here but boy it is intriguing.  M, her neighbor and I had a fun mini spa at her dining room table, trying out a few exfoliating products, cleansers and moisturizers…with wonderful hot towels heated in her slow cooker! I’m so glad I wore a sleeveless top under my jacket.  Ahhh, I rubbed extra product onto my forearms and elbows. 

I’m taking the plunge and trying their 5-day “reset” program.  It’s designed to help your body kick carbohydrate cravings which spike blood sugar.  I’m not sure what it’s going to be like for me to replace a meal or two a day with a shake for a few days, but I’m going to give it a try.  Two years ago I kicked a 25+ year addiction to Diet Coke cold turkey and I don’t miss it one bit.  If I can do that without any bodily freakouts I can try this Reset program for 5 days, right?  I’ll likely have more to blog about it once the pack arrives next week.  Hmmm!  Years ago I tried adjusting my eating to where I only eat carbs at one meal – usually dinner.  It DOES make a difference.  I’m not as rigid about it now…I occasionally have a sandwich at lunch and today just finished a bagel with cream cheese.  Maybe I do need to be more hard core.

Is it just me or is anyone else noticing how many people are hungering (no pun intended) for better health?  Or other “health” like a more sustainable planet (recycling and all things Green)?  Organic food?  Overall wellness and happiness?  I swear I’ve sensed this spike up since we flipped the calendar pages to 2012.  I wonder what’s going on?  Or it is because we’re so much more uber-connected now because of Facebook, Twitter, Pinterest and on and on that we can’t help but NOT know what everyone is up to? 

I pondered these things as I relished my mini facial (and forearm facial) at M’s place. We chatted for a bit before I left…I think I was still in winding down mode and destressing after another busy work week.  But I was sure grateful for a friendly ear!

L invited me over to his place that evening – he wanted to make tacos and watch hockey on TV together.  I’d already made plans to see T but I told him I would call after leaving M’s, as L also lives in Ballard.  I swung by for a quick hello and visit.  He’d been sick this past week and I while I didn’t want to risk catching anything I did want to go see him – would have been silly to be such a short drive away and not drop by.  Ahhh…THIS was the fun hanging out with L that I remember.  No stress from my townhouse project he’s been helping me with, no me being cranky coming home from work and him hanging out at my place, falling asleep in front of the TV or what have you.  He told me how much his web design and photography business is growing and how busy he is.  Wonderful! I had to get back into Kirkland for an appointment but as I left he gave me some IKEA shelving he wants to help set up for me in my garage.  Says we just need some one by eights and we’re good to go.  Hmmm, I think that means a size of plywood but I will let him figure that out for me.  He also wants me to join him out on the coast next weekend.  He’s doing a photo shoot and the client has given him use of a very nice vacation rental house.  You know, I just might go!  Good to get out of town for a bit and I’d have my own room and all.

When I got back over the bridge I realized I had about an hour to kill before my appointment at The Woodmark Spa over on Carillon Point.  On a whim I called the spa asking if they could take me any earlier.  Surprise…they could!  Ah, efficiency.  And while my spa treatment was more, ahem, maintenance than pampering, it’s always great to see my aesthetician…can’t believe it’s been over 10 years now!

I stopped at the grocery store, grabbed a nice bottle of Pinot Noir and later drove over to Sammamish for a girls night in with T.  She was going to try a new brownie recipe, baked with Guinness!  How perfect for St. Patrick’s Day!  I brought a couple of trays of jewelry for us to play with too and she picked out some amazing new pieces.  And damn that Pinot went well with chocolate!  That’s some of the ingredients in today’s picture.  I feel so blessed to have T in my life – she is such a cherished friend!  She even gave me a coupon for a discount on a 2-day workshop about understanding men.  Can this topic really be covered in two days?  I’m kind of joking here but in a way not really!  T has absolutely raved about this and other similar workshops she’s attended.  She says it’s not only improved her dating life but also her quality of friendships with women (and men) too!  Wow!  Sign me up…late April it is.

I slept in till 11am today and savored every moment, remembering my wonderful luck-filled Saturday.  I’ve got a late hockey game tonight – last game of our regular season…so a nap might be in order later this afternoon!  Meanwhile, I have a new book thanks to my new friend D.  Strengths Finder 2.0, by Tom Rath.  I can’t wait to discover what’s inside!

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