Tag Archives: weight loss

NOW it Feels like Sunday Again…

20 Sunday Jul 2014

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Wow.  I took the longest blogging break yet here in fivenineteen land.  Enough to where a couple of my followers out there were wondering what was going on!  I was actually flattered by that to be honest.  It IS a nice relaxing ritual to write in here, usually on Sundays…it’s a nice rhythm in my life and has been for nearly 5 years!!

But I guess I needed a break.  I gave myself permission to not force myself to write “just because it’s Sunday.”  Never should feel like an obligation in here.  Rather, it’s a joy.

Since my last post I’ve been heads down in the job hunt.  Being out of work sucks ass but I was fortunate to be a job seeker in a strong economy with TONS of great leads.  Every recruiter and hiring manager I spoke with sounded like they were absolutely buried in work.  And surprised by it too!  I guess we instinctually feel it’s summertime and things should therefore slow down a little bit?  Not so much!

So job hunting was my full-time job since I got abruptly cut from my contracting gig of 14 months back on May 22.  Head down here on the home laptop.  On the phone every day talking my battery down to near zero.  Keeping my job search spreadsheet up to date while claiming unemployment benefits.  The good news is that I have started a new job just recently on 7/17 – another consulting engagement slated to run a year – at a company I’ve consulted with before.  In fact this is Gig Number Five there for me – wow!  So it’s like putting on a somewhat-familiar shoe again.  There’s comfort in that for sure.   Now, I AM taking a slight pay cut compared to my last engagement but hell, it’s a LOT more pay than collecting unemployment!  So I’ll try not to sound ungrateful, but on the other hand the consulting firm is getting somewhat of a bargain with me.

Before accepting this new position I had a wonderful interview experience…traveling out of town!  I interviewed for a full-time, permanent position with a company based out of Indianapolis, but has a small office here in the Seattle area.  I was pretty much treated like royalty door to door, with my plane trip booked, nice hotel to crash in overnight, and car service wherever I needed to go.  A truly outstanding interview experience.

And even preparing for the interview swooshed along like a dream.  I knew I needed something nice to wear for the interview, but after a now FORTY pound weight loss since July last year (YES!) I barely had any clothes that fit, and certainly not anything corporate interview appropriate – where I’ve worked it’s so casual!  So once again the fantastic sales associates at my favorite Nordstrom  came to the rescue and found me a fabulous new black pantsuit and top to wear underneath…and did a rush overnight tailoring job for me as well, no charge.  WOW!!  The pantsuit fit like a dream, and the sales associate about burst into tears when she saw me in it (I had shared my weight loss story with her meanwhile).  And I teared up too.  I felt like a million bucks…and wearing a (US) size 10 made me feel really happy about my accomplishments  (I was around US size 16ish at my heaviest last year).

What a difference on that plane ride too!  I hadn’t flown since last July, before starting the Lean Eating for Women program.  I actually felt somewhat comfortable in those tiny airplane seats!  And I can cross my legs when I’m sitting now too!

The team who interviewed me was great.  Good, positive energy in the building, and frankly I rocked the interview.  Got whisked back to the airport right afterwards and flew home.  Got home, wrote my thank you notes and waited.  But then THUD…after all that wonderful, personalized attention I got a generic “we’re looking at other candidates” follow-up email a couple of days later.

It was a let down.  I won’t kid you there.  Felt like I got kicked in the stomach.  And I cried a little. I gave myself permission to be sad about it, but only for one day.  I was so hopeful that would have been my ticket off the eight-year contractor merry-go-round.  But not this time, nope. Then it was time to move on.  It still was an amazing experience, and who knows down the road where it could lead.

I was grateful to have the other offer still on the table and still available for me to slide into.  I’m trying not to look at it like a second choice or consolation prize…after all I’m in a VERY fast-growing and highly visible area of the company I’m now working at.  And the team is dynamite – very positive and hard-working, but also laid back.

So now…ahhhhh, the ritual of Sunday.  Laundry.  Blogging.  And food prep for the week ahead.  Funny how when I’m not working things like that became a nuisance and drudgery.  Well, not the blogging part of course.  I just needed a short break.

But I’m back now.

Minus 30!

30 Sunday Mar 2014

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Yep, we’re off the plateau and on a downward roll!  I’m officially down 30 lbs (13.6 kg) since last July when I took a leap of faith and joined the Lean Eating program for women that is offered twice a year by Precision Nutrition.  I can’t believe we’re sliding into the home stretch – we’ll be “done” this coming July!  And I use “done” in quotes because, to my relief, there is a ton of post-program support out there.  Meetup groups, Facebook groups, online forums, coaches to Skype with, you name it.  Plus I now have a growing repertoire of weight training and interval workouts at my fingertips!  I may repeat the entire exercise program again just to keep up momentum and see how much stronger I am the second time around!

I’m feeling so much happier and more confident with my body.  Clothes are getting looser, smaller sizes are fitting better…and I can sit and cross my legs comfortably. People’s reactions to seeing me who haven’t seen me in a while are priceless!  I love this!!  I literally feel ‘lighter’ too, just like the shrinking number on the scale!  Now, we are coached to know that the number on the scale is not the be-all tell-all indicator of our progress.  And it’s just a number!  We’re also doing our measurements weekly and recording our progress.  You really can see the progress there and THAT’S where it counts.  Muscle weighs twice as much as fat, and we’re building lean muscle mass through our weight training sessions.   I’ve heard so many stories about how people make personal shopping appointments at a department store and provide their height and weight information to the stylist.  And the stylist picks out PLUS SIZED clothes, only to meet up with her client who is fit!!  OOPS.  And yikes.  Not a good way to start off a personal shopping appointment!

I was worried a little about looking older as I lost weight.  They say a little fat padding, especially in our faces, helps us look youthful.  And I’ve always joked that my chubby pink cheeks puff out my wrinkles!  I’m 46…turning 47 in May and I AM a little sensitive about aging. On the road full speed to 50. And about looking middle-aged and all…some say people in that age group are ‘invisible’ to others.  Overlooked and ignored.  UGH.  Would slimming down age me?  Or make my skin saggy and lifeless on my face or elsewhere?

Thankfully (so far) that has NOT been the case.  In fact people have commented that I look even younger now.  And my posture has improved. They say losing weight gradually and while doing weight training at the same time helps your skin ‘catch up’ with lost inches, AND you’re building muscle too in the process.

So far, it’s working!  Making regular exercise a priority was probably the most daunting aspect of this program when I first signed up.  Could I really stick with it?  Could I do the workouts?  The answer is a resounding YES all around.  I don’t always jump for joy when I head to the gym, but that’s where the ‘action before motivation’ mantra kicks in.  I DO know how great I feel after I’ve worked out.  And now I’m seeing a tiny bit of muscle definition in my arms and shoulders.  In my legs and hips.  The extra baggy cotton t-shirts I used to work out in are now replaced by snugger synthetic t-shirts or tanks.  My face has slimmed down and people have commented I need a new headshot for my jewelry business website something fierce.

Consistency is the key to success with this journey, whatever that looks like.  No flash in the pan superstar-ness is needed here.  Just regular, consistent exercise…with a change in routine and in difficulty every 4 weeks or so.

I’ll likely have more posts about what this program has provided for me as we head into the final phases.  Can’t say enough about how AWESOME and life-changing this has been for me!!!

Minus 20

26 Sunday Jan 2014

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…as in POUNDS LOST, not temperature – well, at least not in this part of the world thankfully!

Yep, I’m officially 20 pounds lighter this week.  That’s about 9.1kg.  Since last July I’ve been completely overhauling myself.  Changing nutrition (and, really, changing my relationship with food) and getting regular exercise.  Weight training.  Cardio.  Core/plank work.  Lunges and squats.  I’m pushing myself more and more with each workout.  I was a little scared to at first because I didn’t want to injure myself.  But I’m learning the balance between training slightly out of your comfort zone and pushing too hard risking injury.  And I’m learning I’m stronger than I ever thought I was!  I CAN DO THIS!

And I swear this will be the last ‘program’ I ever do.  I’m learning lifelong habits I can live with!  We even had a mini ‘test’ of sorts a few weeks ago where they did not indicate any workouts to do for an entire week.  Sure, it’s easy to follow along when you have your workout online each day, but what about when no one’s directing you?  That was a great week actually…I didn’t freak out and stayed on path with regular workouts on my own!  Hooray!

And I got a good shocker/reminder of what 20 pounds is.  I use 15 pound dumbbells for some of my arm presses and flys, but hadn’t picked up a 20 pound dumbbell.  So, one night in the weight room I did.  And I was shocked.  I held the weight in my hand and noticed how heavy it felt…how much it pulled down that side of my body.  That was weight I was carrying around 24/7 on my BODY!  Oh my God!

I’m on a roll and there’s no stopping me!