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The Conway Muse…and More

01 Monday Sep 2014

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So a woman from Iceland falls in love with a Seattle firefighter…and they open a blues club in an Scandinavian dairy barn built in the early 1900s in a tiny town called Conway, WA.  Which probably won’t even show up on your typical GPS.  How’s that for a totally random start to this post?  You still with me?

Well, it’s all absolutely true.  And fabulous.  Yep, it’s the Conway Muse.  Sure, most GPS’s won’t find it, but thankfully my trusty (yet somewhat outdated as in c. 2011) Windows Phone sure did.  Which is a good thing when you’re driving around in the glorious Skagit Valley at night…a rural part of Washington State.  No street lights.  A nice change from the urban/suburban driving around I typically do.

What a glorious Labor Day weekend!  Rain on Saturday?  Who cares?  It was time to hit the Mount Si trail and get outta Dodge for a while.  It’s a 3100′ gain in 4 miles (6.6 km), so it’s somewhat of a butt kicker but not quite a lung crusher.  A sweet spot for expert and novice hikers alike, so the trail review points out.

Mt. Si_8-30-2014Here’s the view from the top!  The fog swirled and rolled around constantly, and the rain came and went on and off.  While huge, tall trees protected us from the rain most of the time, once we got on the final leg of the trail there were no trees with lots of daylight (and some rain) pouring in.

Mount Rainier would be visible from some of this viewpoint on a clear day, but that was not meant to be on this soggy but fantastic Saturday.

And how delicious it is to wake up on a Sunday knowing there’s still ONE more day left in the Labor Day weekend.  And the weather returned back to her late summer sunshine, with just a hint of chill at night to remind you she’s shifting soon into fall.

Off to La Conner, WA.  Just 60 miles (100 km) outside of Seattle and you’re in another world.  Rural yet vibrant.  A passionate artist community with glorious cafes, galleries, shops and beautiful views of the Swinomish Channel.  And you might spontaneously stop at a farmers market along the way which happens to dish up locally-made ice cream in waffle cones in eye-poppingly huge portions.  Oh yeah!  Love me some salted caramel!

Your visit to La Conner is not complete without a meal and a beverage of your choice at the La Conner Brewery.  While they have an incredible selection of wood-fired pizzas, if you’re full up from the ice cream you ate earlier in the late afternoon like me and yet are craving your greens when it’s dinner time, I highly recommend their Greek salad.  What a nice surprise how fantastic the food was there! Their large size is perfect for sharing with two.

The Conway Muse delivers.  Eclectic, funky, friendly, laid back, chill…with incredible music.  And given I love road trips, getting there is half the fun.  It’s not far from La Conner, but an adventurous drive on flat, Skagit Valley two-lane highways…in the dark.  Once you arrive you’re wrapped in wonderful music and an easy, welcoming vibe.  Your live music that night might have a cover charge, or it might be “pass the hat” style.  I was glad to have read a little more about the history of this place ahead of time, as seeing the Iceland flag on one wall and the collection of Seattle firemens’ hats otherwise might have struck me as just odd, random décor.  But nope, that’s the founders’ roots.  Cool!

If you’re looking for a great spot to stay in La Conner, there are many.  But try the Hotel Planter, on First Street a short walk from the Swinomish channel.  Easy walking to all the shops and cafes nearby.  And lots of charm…that hotel was originally built in 1907!  Super high ceilings, and I love the hexagon tile in the bathrooms. It’s an intimate hotel with just 12 rooms, and each has their own private bathroom and shower.  Their courtyard features lots of local artists’ work and it’s a really cool escape in an already cool escape like La Conner!

On your way back to the Seattle area, stop at the Portage Bay Café in the U District in Seattle.

Yep, it was a fabulous holiday weekend, everyone.

Staying Healthy in 2013…Part Two!

13 Sunday Jan 2013

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Seems like new years always start off with a bang…a burst of change on top of renewed activity…exciting!  I woke up this morning just feeling happy. Content. Invigorated, and full of smiles. 

My current work engagement got extended through the end of February and I couldn’t be happier!  And wheels are in motion with interviewing and networking.  I had a phone screen on Friday and have another one at a different company later this week.  Even if nothing pans out from a phone screen, they’re still invaluable to me.  Why?  I call them Practice. 

And it’s icy, sunny and sparkly outside.  Magical.  I wish I’d snapped a pic of the blue and peach sunset across the street a few minutes ago – the sky is now fading to a waning pink shot through with grey.  And soon…blackness – with tons of stars.  If we can keep to this and not get socked in with a ton of rain this will be an ideal winter!

Gotta hand it to our Seattle Seahawks for a helluva comeback today against Atlanta…just shy of heading to the NFC conference championship.  We were down 27-14 at start of the 4th quarter…and scored two touchdowns!  But that last Atlanta field goal ended it.  Phenonmenal job, gentlemen.  We’ve got a young team and lots more on tap next season!

So, with all that’s whirling around so far this year, I’m remembering to relax and breathe.  To create space – an aura of calmness and serenity that’s joyfully, blissfully all mine while I passionately soak up the excitement all around me.

And to follow-up on last week’s post which was mostly about staying healthy with my favorite nutritional supplements and sunscreens, one other commitment I’m re-making (is that a word?) to better health is with exercise.  I’m still blown away that I need 7 hours of exercise a week to be at my very best based on a workshop I took last fall.  And a little overwhelmed figuring out how to cram that into a busy week!  If I could walk to work or get outside for a walk or light run during the day while I’m at work that would really help me get that time in.  But that hasn’t been a reality in over two decades.  When I worked in downtown Seattle and had a full, genuine lunch hour early on in my career I would bring walking shoes and do ‘urban hiking’ at lunch, exploring all the buildings around me, going up and down elevators, discovering good “rainy-day routes” by finding underground pedestrian tunnels, the best delis, etc.

Here are my current favorite forms of exercise!

Rowing.  As in the rowing machine at the gym.  I fell in love with this last fall thanks to getting inspired by my trainer B, who took the time to show me how to use the equipment and the proper form.  I can’t say enough how much I love it…it’s such a great alternative to the treadmill and is a more all-around overall body workout too.  I carry tension and the weight of the world in my neck and upper shoulders, and rowing melts it all away.  And I can now row 5000m in under 30 minutes!!  28:35 was my personal best so far!

But I make a point to avoid my gym the first part of January.  It’s too overcrowded with the new years crowd for a few weeks and hard to get on equipment right away.  So in the meantime I’m spicing up my routine with other things such as…

Walking. As in outside, bundled up.  Bring on the glorious icy air and sunshine!  Thankfully it’s been relatively dry, so getting outside for a walk doesn’t mean a lot of ice.  There have been a few problems but nothing major.  On Saturday I met up with my friend L who I had not seen in probably 10 months or so.  How fabulous to reconnect with her in the sunshine and get caught up! I swear walking outside in colder weather burns more calories…well, that’s my theory at least.

Workout DVDs.  I blew the dust off my Jillian Michaels 30-day Shred DVD, found my 5 and 8 lb handweights and got back to it.  Sadly it’s been a couple of years since I worked out to this DVD, but check out my old post in the link for the scoop.  These are 20 minute workouts, no bullshit.  You move the entire time and do not stop.  It seems deceptively easy, but by the time you’re into the second of the three 6-minute circuits your lungs and/or muscles will be burnin’.  And that’s good – that’s where the changes happen!  The 30-day shred DVD is currently on Amazon.com for $8.99 – an absolute steal.  It has 3 levels of circuit training.  And I think I’m going to alternate between levels 1, 2 and 3 to keep the variety going.  You’re supposed to do level 1 for 10 days, then level 2 for 10 days, etc, but for me that will get boring.  Holy shit, I did level 3 today for the first time and will be on fire tomorrow.  Maybe that will make level 1 seem not quite so tough the next time I try it.

What are YOUR surefire hits for staying fit, long after the New Years resolutions have faded?  I’d love to hear from you!

The Active Equinox

23 Sunday Sep 2012

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Welcome, Autumn!  And welcome Spring to my southern hemisphere readers!  The season changes are such a sensuous time of the year. Along with obvious changes like the longer shadows during the day, a slight chill in the air and a longing to put away the sandals and rock my fall shoes and boots, I truly believe – if you breathe really deeply into the Universe – that you can FEEL the change.  The vibration shift.  The motions that are perhaps unconscious to us but are all around us.

I remember watching the Cosmos TV series (on PBS) as a young teen.  This was a special Sunday night ritual with my Dad (my Mom didn’t seem too interested in it).  While much of what Carl Sagan talked about was too complex for my young mind to understand, it stirred something within me.  As if to say that seeds were planted – you might not understand everything now, fivenineteen, but your curiosity will grow throughout your life with an ongoing hunger to learn.

One of his segments talked about motion – how even if we appear to be still, we are not.  I may be standing still on the ground, but the ground is not motionless.  The Earth is turning on its axis.  The Earth is revolving around the Sun.  Our solar system is cruising along in some random outer arm of our galaxy (or perhaps in and out of galaxy arms – some say that is the reason for our planet’s Ice Ages)…AND our whole galaxy is whooshing through the universe too!  To where I have no idea.  Or how fast.  All of this is mind-blowing to me when I try to make sense of it all.  And believe me, Carl Sagan explained those last few sentences far better and far more eloquently than I ever could.

So, I made some of my own tiny motions into the Universe this weekend – both mentally and physically.  My resume was overdue for an update, and it felt good to sit for a few hours and really focus on capturing my latest work activities.  It’s funny, for as much as I love to write, I sometimes run into writer’s block about my career.  How can it be so hard to summarize my latest accomplishments and job responsibilities into a few short sentences and bullet points?  I’m much better at speaking about it than writing about it, resume-style.  The work I’ve done over the past year and a few months is something I’m so very proud of.  And my team is dynamite – I truly, truly believe that NO ONE ever does it alone and that many helping hands make the load lighter.  This team embraces and breathes this same philosophy as well, and it shows.  It’s not lip service.  It’s something practiced constantly.  I know this work engagement is ending to free me up for my next opportunity (and also for practical reasons, such as the budget for my role runs out later this year), and it’s like stepping off with a leap of faith that the right next step WILL happen.  I’ve been through this cycle a few times over the past 6 years and I feel better taking that next unknown leap now that the job market has improved somewhat compared with the 2009-2010 era.

That was Saturday.  Man it felt so good to just breathe and savor the change of seasons.  The weather has been absolutely beautiful.  Plus I was able to get my car emissions test done on Friday afternoon (part of the requirement to get new license tabs), rather than gobble up part of a cherished Saturday driving a ways out to the site and waiting in line.  Ugh.  It’s a necessary thing to do but the car emission test site is one of those evil vortexes where time slows to a painful crawl.  Same with the oil change places too!

And Sunday I joined my dear friend T and her friend D (whom I’ve met once before) and D’s adorable chocolate Lab, Lucy, to walk in the Walk to End Alzheimer’s Pacific Northwest benefit!  This was an easy, relaxing, two-mile walk along South Lake Union, north of the downtown Seattle core.  This walk raised over $280,000 for Alzheimer’s research!  T, D and I learned in chatting that we had each lost a grandmother to Alzheimer’s, so this was an especially important cause for each of us personally.  T is also on the Seattle board – so proud of her generous donation of time and talent, especially having just started a new (unrelated) full-time job herself! 

Now, if you haven’t been around the South Lake Union area recently, you’re in for quite a wonderful surprise.  The area is transforming.  Beautifully.  Sure, there is some temporary pain, such as crazyass road closures, maze-like swirls of lanes blocked off and general confusion, especially for someone like me who tends to drive past this neighborhood rather than have it as a destination.  I’m so glad today’s Alzheimer’s Walk showed me just how beautiful a transformation this is, and it stirs up my hunger again to someday live and work in Seattle proper, rather than the suburbs where I currently call home.

I was a little bleary and tired when the three of us met up for our carpool (there’s that darn ol’ ‘not a morning person’ flaw again), but by the time we were ready to walk and walking I felt more energized.  The sun was out but not too strong given the time of year, the lake was beautiful, people dressed in purple were everywhere (the color for Alzheimer’s awareness) and it was nice to savor this part of Seattle on foot.  Honestly I tend to just drive and whiz through the South Lake Union area or more recently avoid it all together given all the construction and transformation underway.  So it was fun to see the lake, the Kenmore Air seaplanes taking off and landing and the view of Gasworks Park (my very first apartment after college graduation was just up the hill from it – dumpy apartment but great views – you have to start somewhere!)

On my way home I felt on a roll and made a beeline to my gym (where my trainer, B, is kicking my ass every Wednesday night).  I had made a commitment to get in the gym Sunday nights, but I had a party to go to, so I figured why not get some more gym time in while I’m feeling good and on a roll from a fun but not too-strenuous-walk earlier? 

I think I’m going to be addicted soon to the rowing machine.  What a nice change from the treadmill.  I love how it relaxes tension in the upper back and shoulders.  It just feels like more of a full-body workout than the treadmill, and I truly appreciate B showing me the basics on how to use it, from the resistance settings, the “10 and 2” rocking motion back and forth (as in 2:00 forward and all the way back to 10:00 and so on) to getting your feet placed properly in the grips.  I rowed 2000m (1 mile and 427 yards) in 12 minutes!  My goal is to get up to 5000m at a stretch.  I also did some weight and lunge work, lat pulldowns, plus the somewhat-evil hamstring strengthener using a fitness ball for resistance.  Yep, I think I will be feeling all of this tomorrow for sure.

And I topped off the weekend with a party with my hockey teammates at our co-founder’s soon-to-be-second new donut shop!  It was great to see everyone and share a few laughs and hugs.  I love these guys like brothers and/but know my decision to take this season off is the best one for me.  I was happy that they were open to having me come back next summer season.  It’s never guaranteed – I don’t take that for granted – but it is nice it might be an option for next spring.  It will all depend on where I am at that point and if I really, truly miss the ice and the game of hockey after my break.  I have a feeling I will.

While I appreciated the food (and donuts!) provided at the party, I kept it to just one slice of Canadian bacon pizza and one beer. 

After all, I’m proud of the progress I’m making physically.

Sleeping in Anticipation

15 Sunday Apr 2012

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I seem to write a lot about sleeping in here.  Part of that is because my usual blogging day here, Sunday, is synonymous with SLEEP.  Sleeping in.  Glorious, glorious sleep.  Without a sound sleep I’m a wreck…well, usually I can get through on caffeine and adrenaline and fake it the next day, but the next night – WHAMMO.  Gotta get those zzzzs.   And weekends are essential to recharge.

When I was in college, the first class of the day was not calculus, art history or philosophy but choir my freshman, sophomore and junior years.  At 8am, sharp.  And I could have been up late studying or partying until 3am the night prior yet bounced out of bed no problem on just a few hours sleep, ready to sing!  What an incredible way to start the day.  Truly energized me.  And where in hell did I find all that energy to get through college life on 5 or 6 hours of sleep a night (or less)?  Oh – duh – I was 19.

Spring seems to finally be springing around here.  I can open the townhouse windows for some fresh air and not worry about freezing to death or rain coming in, and even went to work a couple of times last week without a coat.  Ooops, we had rain later in the afternoon but it didn’t matter.  Here in the Seattle area we don’t let a little rain ruin our day.

I met D for a walk yesterday…back to Juanita Bay Park in Kirkland for another look at the protected wetlands along Lake Washington like we did a few weeks ago.  The view of the lake shore from the boardwalk is endlessly fascinating…every time we visit something is different.  Yesterday it was clear spring had sprung – birds were chirping loudly all around us in the trees and turtles covered the logs floating just under the lake surface.  I felt the sun radiating down and through me and was glad I had plopped on a light running cap and some sunscreen before heading out.  A couple of hard-core photographers were out with their impressive cameras. Huge, long lenses on tripods all wrapped in camouflage fabric.  That’s when you know it’s good…even the pros are out!  We chatted briefly with them and they pointed out a bald eagle high up in a tree.  Wow my distance vision is not so great, but as I focused more I could see a white head far, far up.

We walked on, determined to get a good workout.  Time for some hills!  And the West of Market neighborhood in Kirkland delivers.  Along with some steep, winding hills you get major real estate eye candy.  Beautiful homes with fantastic views of the lake.  Most all of the older summer home cabins have long been torn down and replaced with modern homes, but there are still a couple of adorable holdouts.  This is the neighborhood where you can get wonderfully lost, almost in a dizzy, dreamlike state, just blocks from the anchor of Market Street.  I love it.

I went over to L’s last night to watch hockey and hang out.  Sausage hot dogs with the works, chips and a couple of beers with my guy BFF.  Love it.  And yes, L is a huge Chicago Blackhawks fan and the Stanley Cup Playoffs are under way.  So I had to be silly and annoying and arrive at his house in a Vancouver Canucks t-shirt. ‘Cause those are my boys!! The Vancouver/Chicago rivalry is just a few years old but rumbling up into something fierce.  And it just won’t be the playoffs without a Vancouver/Chicago matchup again this year.  It just won’t.  Last night it was Chicago and Phoenix.  Chicago won in OT.  This is gonna be an intense series alright!

So…anticipation.  I woke up today with a smile on my face and wondered.  Spring is coming…and there’s so much to look forward to.  Hockey – the Canucks gotta win it tonight in LA or they are going to be painfully behind in a best of 7 series.  Losing those first two games at home?  Pathetic, boys…play your game already!!  And even more hockey – I’ve got a late playoff game tonight in my own league.  Double elimination and we’ve already lost one.  So let’s bring it, team!! 

I thought about my job and how in a few weeks I’ll know for sure if my consulting engagement will be extended out further into the summer and early fall.  Right now I’m mobilizing, for officially I’m wrapping up end of June by design.  Keeping my network up to date and soon it will be time to refresh my resume.  This group has been one of the strongest and healthiest teams I’ve ever worked shoulder to shoulder with.  And if my time with them is winding down, well, the bar is set high and this will be a tough act to follow.  But so many new doors will open!

Later this month I’m going to attend a 2 day workshop on understanding men and their behavior.  My friend T raved about it and I can’t wait!  Stay tuned for more posts on that. 

I’m going to embark on a 5-day cleanse of sorts, with a pack of meal-replacement shakes, snack bars and vitamin supplements I purchased last month at a seminar my new friend M lead.  I have an extra pack of the meal-replacement mix (yummy French vanilla and gluten-free) and I’ve tried a few times mixing up a glass for a breakfast or lunch replacement.  But something in me has been reluctant to do the 5-day cleanse.  I think about all of the food recipes I’ve posted in here…can I do a 3 liquid meals a day for 5 days straight?  I love the textures and flavors of food.  This cleanse means 5 days of chocolate, strawberry and vanilla beverages in steady rotation.  And yet it’s only FIVE DAYS.  What am I waiting for?  In early 2010 I kicked a nasty, 25-year Diet Coke addiction cold turkey with zero problems.  So I can do this too, right?

Ahhh…I know what the blocker is.  I’m worried about my energy level.  M did comment that energy levels can temporarily drop with some people as their body resets with the low glycemic beverages.  I’m worried I’ll be lethargic and not able to skate my best for my team.  So there it is…I’ll start the cleanse after my own team’s playoffs are done.

And maybe it’s time to get back to regular exercising again.  Skating once a week does not do it.  D and I want to get out on walks more often and maybe that’s the motivation I need – doing this with a friend – to get me back in shape and feeling more like myself when I look in the mirror.  My body does respond well to regular, brisk walking.  And I’m in dire need of some new spring and summer clothes and would love to feel more comfortable shopping like I did when I was slimmer a few years ago.  The times when you know your size and you know it’s going to fit and look well.  Someday I’ll be back there again. 

I finally got my damn passport in the mail for renewal.  So funny how the procedures change decade to decade.  Don’t laugh, but I got new pictures taken 7 or 8 months ago.  MONTHS.  And I’ve either been too busy or too frustrated trying to find the forms to fill out.  I have to laugh at myself because I’m pretty resourceful finding things online.  Somehow the passport renewal was a stumper.  BUT I cracked the code, filled out the forms, mailed in my check and old passport and we’re on our way.

Nothing like a fresh, new passport to open a whole world (no pun intended) of anticipation.