• About

fivenineteen

~ My eclectic musings on reality…

fivenineteen

Tag Archives: soup

First Soup of 2016! Red Lentil and North African Spices

18 Monday Jan 2016

Posted by fivenineteen in Uncategorized

≈ Leave a comment

Tags

adjusting, apartment, change, cooking, love, new year, recipe, Seattle, soup

How’s everyone’s 2016 so far?  All’s fabulous here…lots more to do getting settled into the new apartment and fantastic new life in Seattle proper!  LOTS and lots of downsizing and purging…when you go from a 3 bedroom 1450 sq ft townhouse to an (awesome) NEW 1 bedroom with 650 sq ft…well, it’s an adjustment!  IMG_0565And an incredible adjustment it is.  Joyous, cleansing and full of happiness.  I’m learning how much I unconsciously “filled” the large spaces in the townhouse with crap I didn’t need.  Kitchen gadgets.  Clothes.  Towels.  Sheets.  God knows what else.

Now I’m learning that everything…EVERYTHING in the new apartment needs to Earn. Its. Keep.  Everything’s gotta count!  That means choosing pieces which are best sellers that not only are beautiful but are functional as well.  Exhibit A:  the gorgeous 6 3/4 quart (~6.3 l) Le Creuset cast iron Dutch oven…my housewarming gift to myself!  This will last me a lifetime…and it was a terrific find at an outlet about an hour drive north.  It’s a “closeout” color – love the gorgeous blue!

I’m continuing my love affair with making soup from scratch, which started probably 3-4 years ago.  Search on “soup” in here and see what pops up!

E and I made a delicious red lentil soup with North African spices we found in a recent issue of Cook’s Illustrated.  As the recipe explains, red lentils are relatively quick and easy to cook, as their skins are already removed.  Meaning, no hours of soaking required!  Hooray! We just gave these a quick rinse in a colander and they were good to go.  Don’t have a stick blender to puree your soup?  No problem here.  Just grab a large whisk and give the soup a whirl at the end of the cooking process to give it a coarse texture.

Serves 4 to 6

  • 4 T unsalted butter
  • 1 large onion, chopped fine
  • Salt and pepper
  • 3/4 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/4 tsp ground ginger
  • 1/8 tsp ground cinnamon
  • Pinch of cayenne
  • 1 T tomato paste
  • 1 garlic clove, minced
  • 4 C chicken broth
  • 2 C water
  • 10.5 oz (1 1/2 cups) red lentils, picked over and rinsed
  • 2 T lemon juice, plus extra for seasoning
  • 1 1/2 tsp dried mint, crumbled
  • 1 tsp paprika
  • 1/4 C chopped cilantro

Melt 2 T butter in a large saucepan over medium heat.  Add onion and 1 tsp salt and cook, stirring occasionally, until softened but not browned, about 5 minutes.  Add coriander, cumin, ginger, cinnamon, cayenne and 1/4 tsp pepper and cook until fragrant, about 2 minutes.  Stir in tomato paste and garlic and cook for 1 minute.  Stir in broth, water and lentils and bring to a simmer.  Simmer vigorously, stirring occasionally, until lentils are soft and about half are broken down, about 15 minutes.

Whisk soup vigorously until it is coarsely pureed, about 30 seconds.  Stir in lemon juice and season with salt and extra lemon juice to taste.  Cover and keep warm.  The soup can be refrigerated for up to 3 days.  Thin the soup with water, if desired, when reheating.

Melt remaining 2 T butter in a small skillet.  Remove from heat and stir in mint and paprika.  Ladle soup into individual bowls, drizzle each portion with 1 tsp spiced butter, sprinkle with cilantro and serve.

Fivenineteen notes:  Oh my goodness, just one clove of garlic??  Criminal!  Don’t skimp here…rather, we used an entire head.  And feel free to amp up the spices much more than this recipe called for.  We did use a few ounces more than the 10.5 called for, and I think that made the soup a lot more bland than we liked.  That’s what leftovers are for, right?  Time to add more spices!  We also used salted butter and it made no difference.

Buon appetito!

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

“Eat Your Greens” Detox Soup!

19 Sunday Oct 2014

Posted by fivenineteen in Uncategorized

≈ Leave a comment

Tags

change, exercise, improvement, lean eating, nutrition, recipe, soup, vegan, vegetables

GlowsMom was right, people…gotta eat those VEGGIES!  Fueling our bodies with good, nutritious food is THE foundation of us being our best selves for each other out in the world. Our happiest and healthiest. Awhile back I spotted a sign in a store window that said “The food you eat can either be the best form of medicine or the slowest form of poison.”  WOW.  Did that ever make an impression on me!

Ever since completing the Lean Eating for Women program last July I’ve put this into practice more and more.  And for the record, I don’t feel like I “completed” anything.  Rather, that year of habit-based coaching was the end of the beginning!  The launch of fivenineteen 2.0!  Who is now nearly 50 lbs lighter (22.5 kg) and about 43″ leaner with body measurements!  Holy crap, right? And since then, now doing these things “on my own” so to speak (which I’m not, really, as the Lean Eating online community is superb), I feel equipped with fantastic, sustainable nutrition and exercise habits I can continue for the rest of my life.

While I am not vegan, I’m really enjoying the Oh She Glows cookbook by Angela Liddon.  Delicious, creative vegan recipes…even for those like me who love a good steak or burger now and then!  It’s true…eating your veggies DOES make you glow from the inside out.  I’m told I look younger now than before I started taking better care of myself, and I have fewer wrinkles too apparently.  Bonus.

So, here’s a fantastic soup recipe.  Enjoy the ritual of chopping veggies…for me there is something very rustic and soothing about it.  [No, I don’t have a food processor, but am in the market for one.] Once you’re done with the prep work this soup comes together very quickly and will make the house smell heavenly.  This was a perfect choice, as I had a large, sweet onion and some mushrooms in the fridge that were a little long in the tooth and needed to be used.  When your veggies are ‘tired’ and about ready to be tossed, try them in a stir-fry or a soup like this one so they don’t go to waste.

Eat Your Greens Detox Soup – Serves 3

  • 1 1/2 tsp (7 ml) coconut oil or olive oil
  • 1 sweet onion, diced
  • 3 cloves garlic, minced
  • 3 C (750 ml) sliced cremini or white button mushrooms (about 8 oz)
  • 1 C (250 ml) chopped carrots
  • 2 C (500 ml) chopped broccoli florets
  • Fine grain sea salt and freshly ground black pepper, to taste
  • 1 1/2 to 3 tsp (7 to 15 ml) grated, peeled fresh ginger
  • 1/2 tsp (2 ml) ground turmeric
  • 2 tsp (10 ml) ground cumin
  • 1/8 tsp (0.5 ml) ground cinnamon
  • 5 C (1.25 L) vegetable broth
  • 2 large nori seaweed sheets, cut into 1-inch (2.5 cm) strips (optional)
  • 2 C (500 ml) torn kale leaves
  • Fresh lemon juice, for serving (optional)

In a large saucepan, heat the oil over medium heat.  Add the onion and garlic and sauté for about 5 minutes, until the onion is soft and translucent.

Add the mushrooms, carrots and broccoli and stir to combine.  Season generously with salt and pepper and sauté for 5 minutes more.

Stir in the ginger, turmeric, cumin and cinnamon and sauté for 1-2 minutes, until fragrant.

Add the broth and stir to combine.  Bring the mixture to a boil and then reduce the heat to medium low and simmer until the vegetables are tender, 10 to 20 minutes.

Just before serving, stir in the nori (if using) and kale and cook until wilted.  Season with salt and pepper and a squeeze of fresh lemon juice, if desired.

Fivenineteen notes:  I purchased one of those cardboard box thingy’s of vegetable stock that contains 4 cups broth, not the 5 called for in this recipe.  Honestly, you can get away with just 4 cups, plus the soup will be even thicker and heartier, which I prefer, honestly.  I like this served with a small blob of pesto too.

Buon appetito!

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Now with Three Times the Paprika!

30 Sunday Sep 2012

Posted by fivenineteen in Uncategorized

≈ Leave a comment

Tags

battle, cooking, food, food processor, groceries, organic, quinoa, recipe, soup, South America, spare parts

Time for another soup recipe – ahhh, it’s been awhile!  And to get inspired, I reached for one of my most cherished cookbooks, The South American Table, by Maria Baez Kijac.  How long had this treasure sat dormant and idle in my cookbook stash before I realized what gems lie in these pages?  Years!

I had a partially filled bag of organic quinoa sitting on my counter, pretty much screaming silently at me to cook more of it!  [Side note:  I absolutely adore Bob’s Red Mill products. I’ve got everything from corn meal, pearl barley, the quinoa and even xanthan gum; if you’re into gluten-free cooking you know what that is!] But man oh man I wish they came in resealable packaging!  I just don’t have enough canisters and the fold-and-seal-the-plastic-bag-with-scotch-tape method is far from foolproof.

Doesn’t it feel great when you have a well-stocked pantry and end up with very few items on your shopping list when you want to try a new recipe?  Ahhh, maybe I’m slowly turning a corner there.  But I always do that ol’ smell test on my spices before I head out the door just in case.  If they’re not pungent, out they go and it’s time for a new jar.  This is an absolute must!

OK, so let’s get to it – here’s the recipe!

Sopa de Quinua con Chancho (Quinoa soup with pork)  Serves 8 to 10
  • 2 T olive oil
  • 1 tsp ground annatto or sweet paprika
  • 1/2 C chopped scallions (white part and 1″ of the green)
  • 1 C finely chopped leeks (white part and 1″ of the green), washed well
  • 1 medium-sized ripe but firm tomato (5-6 oz), peeled and chopped
  • 4 cloves garlic, mashed into a paste with 1 tsp salt and 1/2 tsp freshly ground black pepper
  • 1/2 tsp ground cumin
  • 3/4 lb lean pork from the leg or shoulder, trimmed of fat and cut into 1/2″ cubes
  • 6 C hot water
  • 1 lb potatoes, peeled and cut into 1″ cubes
  • 3/4 C raw quinoa, cooked
  • 1/4 C unsalted, dry-roasted peanuts or natural peanut butter pureed with 1 C milk
  • 1 C frozen peas
  • 8 large fresh basil leaves, chopped
  • Pinch of cayenne pepper
  • Minced fresh parsley leaves for garnish

Heat the olive oil in a heavy 4-quart saucepan over low heat.  Stir in the annatto (or paprika), then add the scallions, leeks, tomato, garlic paste mixture and cumin.  Cook, stirring occasionally, for 5 minutes.  Increase the heat to medium and add the pork cubes.  Cook for a couple of minutes, tossing so they are well coated with the vegetable mixture.  Add the hot water and bring to a boil. Cover, reduce heat to low and simmer 45 minutes.

Add the potatoes, quinoa and peanut puree.  Partially cover and continue to cook until the potatoes are tender, about 20 minutes.  Add the peas, basil and cayenne and cook for a couple of minutes to heat the peas through.  Taste for salt and black pepper.

Serve hot, garnished with the parsley.

Fivenineteen notes:  I went truly organic with almost all of the ingredients in this recipe and headed out to the PCC Natural Market a short drive from my house to purchase the pork, frozen peas and fresh vegetables.  This is an organic grocery store co-op, and if you need high-quality specialty ingredients the nice people there will go above and beyond to find them for you.  I’m always fascinated by the products and the local, boutique-y brands.

As with lots of soup recipes, the chopping and prep work is the most time-consuming – but once you’re ready to rock it comes together quickly.  This was only a two pot meal, so not a lot of clean up.  Given the 45 minutes of simmering required, this is a perfect time to prepare the quinoa AND load the dishwasher!  I’m pretty anal about cleaning up as I go when I cook; I’ve been teased that sometimes it doesn’t even look like anyone’s been cooking when I’m done!

I chose not to seed the tomato and just chopped it up coarsely.  I was wondering if this would water down the soup too much because of the liquid-y tomato ‘meat,’ but it didn’t.  And I don’t understand the need to peel a tomato as this recipe calls for (and have no idea how to do it effectively – if anyone has a good method I’d love to hear from you). 

My eyes popped when I read the step about pureeing peanut butter with a cup of milk!  Wow, that’s a new one for soup…and in general!

Now, a few months ago I ranted about my small appliances kitchen battle.  My large Cuisinart food processor became useless as the lid would no longer latch onto the workbowl properly.  I ended up ordering a new lid and pusher assembly thingy online and last night was the time to test if it worked.  Thankfully, I’m occasionally pretty resourceful and I tested the food processor before putting the peanut butter and milk in it.

No dice.  Fuck! I STILL could not get the new lid (which has a slightly different type of plastic latch attached from the old one) to latch onto the damn workbowl!  I guess I should have ordered a replacement workbowl too.  If the parts don’t engage and lock perfectly, the appliance won’t run.  And I guess that’s a good thing for safety with those super sharp blades.  Grumble grumble…so now the nice people at Cuisinart will be sending me a new workbowl.  Now I’ve spent $100 on spare food processor parts, which is a little less than half the cost of a brand new one.  Will it be worth it?  Will the damn thing work again when the new bowl arrives?  Stay tuned.

Thankfully my smaller mini Cuisinart was large enough to puree the peanut butter and milk. 

Now, as I was getting underway heating the oil and paprika and adding the vegetables I glanced at the recipe again.  I’d plopped a beautiful tablespoon of paprika into the sauce pan and was mixing away…what a heavenly aroma…

…only to realize the recipe called for one TEASPOON of paprika, not a tablespoon.  And yep folks, there are 3 teaspoons in a tablespoon.  Fuck again!!

At this point I just thought screw it, I’m not going to mess with trying to remove some of the paprika out.  I just went for it and added the rest of the ingredients – in the correct amounts.  Thankfully the paprika did not overwhelm the soup.  The other spices are a nice counterbalance.

Here’s the author’s introduction to the recipe: “This is one of the oldest soups made in South America, dating back to the time of the Inca Empire.  After the conquest, pork and seasonings were added to it.  It is absolutely superb – full of wonderful flavors and nutrition.”

And in my version, a nice dose of paprika! 

Buon appetito!

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Cold Cream of Tomato and Peach Soup

29 Wednesday Aug 2012

Posted by fivenineteen in Uncategorized

≈ Leave a comment

Tags

chefs, cooking, family, recipe, shower, soup, tomatoes, wedding

Yes, we’re back with another fantastic soup recipe discovery!  I love hot soup any time of the year, but a chilled soup is a delectable way to celebrate summer!   And here in the Seattle area we cherish and appreciate our summers, because they’re typically quite short!

I had the pleasure of enjoying this soup at my cousin’s bridal shower earlier this month.  It was the first course in a delightful luncheon honoring J, who is getting married later this fall on Catalina Island – a destination wedding!  It will be absolutely glorious.

The shower was hosted by family friends of my aunt, uncle and cousins – I’ve heard great things about them over the years and it was wonderful finally meeting them in person!  The two families get together often, and their big tradition is preparing a huge feast together every Christmas Eve – with friendly, dueling master chefs at work!  Wow, I’d love to drop in on one of those gatherings…when chefs compete EVERYONE wins!

I am not sure where this recipe comes from, otherwise I would gladly provide the link.  Here it is, straight up!

Cold Cream of Tomato and Peach Soup

Cook 1 chopped onion in 2 T butter for 5 minutes.  Add 2 pounds of chopped tomatoes (recommend heirloom tomatoes at top of season), and 1/2 pound chopped, peeled peaches.  Simmer until the tomatoes break up.  Add 1/2 C chicken stock and 1/2 C cream.  Puree and chill.

Garnish with fresh, chopped tarragon, a small slice of peach and a drizzle of cream.

NOTES:  this is not a vegetarian soup given it uses chicken stock – this was understandably an issue for the woman sitting next to me at the shower who is vegan (both the stock and cream were no-no’s).  I am not sure how vegetable stock would alter the flavor for vegetarians but it couldn’t hurt to try.

When I first heard this soup had peaches in it, I cringed a tiny bit.  I don’t care for peaches at all – not even peach-flavored ice cream [a weird quirk of mine but that means more peaches for the rest of you to love].  But the combined flavors of the peaches with the tomatoes and the fresh tarragon garnish is fantastic.

Heaven in a bowl!  Buon appetito!

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Onward to North Africa…in a Bowl!

30 Saturday Jun 2012

Posted by fivenineteen in Uncategorized

≈ Leave a comment

Tags

cookbook, cooking, lemons, Mediterranean, pantry, passion, soup, spices

It was a rather kooky wrap up to the workweek this week.  But not at all surprising given it’s my company’s end of fiscal year at the end of June.  Combine that with the 4th of July falling smack in the middle of next week, most everyone plans to get the hell out of town the entire week, plus a weekend on either side.  So lots of scrambling.

Today was spent doing a lot of maintenance in preparation for the upcoming “holiday” week.  I’ll have more on that tomorrow.  I dug deep in my pantry before setting out to run errands looking for yet another new soup recipe, in an older cookbook I haven’t opened in a while.

Yes, I use part of my pantry for cookbook storage.  Someday I will have my dream kitchen with a built-in bookshelf of sorts to hold my cherished cookbooks.  For now they are both in the upper shelves of my pantry and in a portion of a kitchen countertop.

I knew I wanted to whip up a hot and spicy batch of soup today.  We’re still in that icky, rainy, cloudy, chilly-but-sometimes-humid lame-o Seattle weather which is so typical for late June.  Psst:  are you planning to visit Seattle?  We are most welcome to have you at any time…but you’ll be far happier doing it in late July than right now – for real!

So I blew the dust off another cookbook I hadn’t thumbed through in a while:  Mediterranean Hot.  It’s by Aglaia Kremezi.  Wow, this book was published in 1996!  It’s so clear how somewhat dated a book like this is – for example, in the mail-order resources section there are no websites posted – just the names of merchants and their phone numbers.  How the times change!

The recipes, however, are timeless.  They go far, far back in time – some even for centuries, even.  The author provides a wonderful introduction to this book describing the peoples of the Mediterranean region, the seasonings and spices and how pretty much WARS WERE FOUGHT over spices.  Fascinating!

I chose a North African style of soup for tonight’s experiment, and noted how far less chopping and prep time would be needed compared to the other soups I’ve prepared these past few weeks.  There were a few things I took liberty with right off the bat, for both planned and unplanned reasons.  Read on for more.

Spicy North African Soup with Capers – Serves 6

  • 1/4 C olive oil
  • 1 T minced garlic
  • 1 1/2 tsp freshly ground coriander seeds
  • 1 T freshly ground caraway seeds
  • 1 tsp Harissa
  • 1 tsp Aleppo pepper or red pepper flakes
  • 1 T tomato paste
  • 1/4 C fine Semolina flour
  • 1/3 C coarse bulgur
  • 3-4 T fresh lemon juice
  • 1/2 C capers preserved in salt, rinsed very well under running water
  • 1 preserved lemon with Hot Paprika, rinsed and cut into fine julienne (more on this at the end of this post – it’s optional and I did not use it)
  • Salt, to taste
  • 4 T chopped cilantro or parsley

Mix the olive oil with the garlic, coriander, caraway, harissa and Aleppo pepper (or pepper flakes) in a saucepan.  Place over medium heat and stir to warm, without letting anything burn.  Add the tomato paste and 4-5 cups of water.

Bring to a boil and add the semolina and bulgur, stirring constantly.  Simmer for 10 minutes and then add the lemon juice, capers and preserved lemon.  Taste and season with salt if desired or some more preserved lemon.

Serve very warm, sprinkled with cilantro or parsley.

Fivenineteen notes: The aroma of this soup is heavenly…and SO different from the South American-style soups I’ve been cooking lately.  The coriander seeds and caraway seeds add a unique, punchy scent to this soup.  [Side note:  at risk of sounding like a broken record…PLEASE do the “smell test” with your spices to make sure they are fresh and pungent before adding to this or any recipe.  The scent of my just-purchased coriander and caraway is heads and shoulders above the lame blandness my older jars had.]

I did not have any Aleppo pepper or Harissa on hand.  I since have ordered some thanks to the nice people at Dean & Deluca. Red pepper flakes are an easy sub for Aleppo pepper, but the Harissa recipe (hot Tunisian chile paste) seemed a bit more involved.  I searched online and learned that an ordinary chile paste was a good substitute.

Although I discovered the lone paste I had on hand was a Thai red curry paste.  Oops.  I was a little worried about that when I got home…and I discovered this while the soup was under way and I was a bit into a large glass of Pinot Gris (heh), so I knew heading back out to grab chile paste at a grocery store was not a good idea. It turned out great with no major flavor conflicts!

Semolina flour:  this is the base for your handmade or machine-made pastas.  Lessons learned – I would add this very gradually while whisking it constantly into the soup instead of dumping it all in at once and then the bulgur on top and then attempting to mix.  The Semolina became very lumpy immediately (hmm, just like when making gravy?) and it was super hard to whisk and separate into the broth after the fact.

This is a vegetarian soup.  I opted to not make it 100% vegetarian by substituting one of the 5 cups of water with a cup of chicken stock.

Enjoy…buon appetito!  And if you are still curious about the preserved lemon recipe (as I am I – I’ve yet to try it), here it is:

Preserved Lemons with Hot Paprika – makes 1 Quart

  • 1 1/2 lbs small lemons
  • about 1/4 C coarse sea salt
  • 2-3 T hot paprika, preferably Hungarian
  • 1/2 tsp turmeric
  • Juice of 4-5 lemons
  • About 1/3 C olive oil

With a very sharp knife, cut the lemons into quarters lengthwise without detaching the pieces completely at the stem end.  Sprinkle salt and a little paprika inside each lemon and place in a 1-quart jar.  Press down on the lemons to fit as many in the jar as possible.  Refrigerate 2-3 days.  The lemons will give off a lot of juice.

Press the lemons in the jar to extract as much juice as possible.  Sprinkle with the turmeric and add more lemon juice to cover the lemons.  Top with 1 inch of olive oil, close the jar, and keep in the refrigerator for 4 weeks until using.

To use, remove the lemons you need, wash under running water, drizzle with olive oil and serve or use as you wish.

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Even More Soup! Fish Chowder with Fresh Fava Beans

23 Saturday Jun 2012

Posted by fivenineteen in Uncategorized

≈ 2 Comments

Tags

cooking, ingredients, lazy, passion, recipe, soup, South America, weekend

…OK, I admit right off the bat I didn’t use Fava beans in my version (*ducks behind the sofa*), but this still is some GOOD STUFF in a bowl.  And I smile and remember my hilarious (and Danish) co-worker’s Facebook comment that I’m turning into the “Soup Master.”  Well, I humbly am not but I appreciate her compliment and humor (she’s a great friend too).  I am just a (middle-aged) girl in the Seattle suburbs with a passion for making soups from scratch.  Just executing/attempting on other’s recipes and not coming up with my own, save for what I ad lib and substitute where needed.  And having a blast along the way.

Today (Saturday) was one of those days where a big batch of soup was the perfect antidote to a tough end of the week.  I’ll save the recap for tomorrow’s post, however.  It did involve an extremely rainy day and a change into illegal, ripped-up leggings once I got home, just as a preview.

Let’s get down to the good stuff:  Chupe de Pescado con Habas Verdes (Fish chowder with fresh Fava beans)  Serves 6.

  • 2 T olive oil
  • 1 tsp ground annatto or sweet paprika
  • 1 medium-sized onion, minced (about 1 cup)
  • 3 cloves garlic, mashed into a paste with 1/2 tsp salt and 1/2 tsp white pepper
  • 2 medium-sized ripe but firm tomatoes (about 10 oz), peeled, seeded and chopped
  • 1 T tomato paste
  • 1 T fresh mirasol pepper puree, store-bought or homemade
  • 2 T plus 1/4 C minced fresh cilantro leaves
  • 1/2 tsp dried oregano, crumbled
  • 1/2 tsp ground cumin
  • 1/4 tsp sugar
  • 3 C fish stock or chicken broth
  • 1/4 C long-grain rice
  • 4 medium-sized all-purpose potatoes, peeled and sliced 1″ thick
  • 1 1/2 lb firm white-fleshed fish fillets such as sea bass, monkfish, catfish or halibut, cut into 6 pieces
  • 3/4 C shelled fava beans, blanched and peeled, or fresh peas
  • 2 ears corn, each cut into 3 pieces, or 1 C fresh corn kernels
  • 5 oz fresh goat cheese
  • 1 C milk, or more if needed
  • 1 large egg (optional), lightly beaten
  • 8 oz large shrimp, peeled and deveined

In a large, heavy saucepan (I used a 6-quart Calphalon pan, wider than it’s tall), heat the oil over medium heat. Stir in the annatto/paprika, onion, garlic paste, tomatoes, tomato paste, pepper puree, 2 T of the cilantro, oregano, cumin and sugar.  Cover and cook, stirring occasionally, until the tomatoes have softened and the mixture is like a thick sauce, about 20 minutes.  Add a little water while the tomatoes are cooking if the mixture begins to get dry.  Add the fish stock and simmer for 15 minutes.  The soup can be prepared ahead up to this point.  Let cool, cover and refrigerate up to overnight.

To finish, bring the soup back to a boil, add the rice and potatoes, and cook for 15 minutes.  Add the fish, fava beans and corn and simmer for 8 minutes.  Add the cheese and milk and cook, stirring constantly, until the cheese has melted and the milk has heated through.  The soup should have the consistency of heavy cream; add more milk or water if it is too thick. (Keep in mind that potato-based soups thicken as they stand.) Taste for salt and white pepper.  If using the egg, add in a stream and stir until it forms strands.  Just before serving, stir in the shrimp and cook for a couple of minutes, until they turn pink and begin to curl.

To serve, in each soup plate place 1 piece of fish, a couple of shrimp, 3 or 4 potato slices, and 1 piece of corn (if using ears of corn). Ladle the chowder over these, sprinkle each plate with some of the remaining 1/4 C cilantro, and serve immediately.

Fivenineteen notes:  Wow, this is a delicious chowder!  And while I like to first make new recipes exactly as they’re written, I took a few liberties right off the bat with this one due to – admittedly – some laziness.

I could not find Fava beans at my nearby QFC (grocery store).  So I decided to just go with the frozen peas I knew I had in the freezer and let them thaw out a bit before adding to the chowder. 

I used 3 potatoes instead of 4.  For some reason, the 4th one I peeled tonight to get sliced up was an oddly weird and pale shade and full of too many moldy spots after peeling.  Just a flukey thing, so into the trash it went.  I figured it was worth the risk of too few potatoes versus having one that was not up to par.

The Mirasaol pepper puree?  I didn’t feel like making it from scratch (maybe I’m still gun shy thanks to my leaky blender, heh)  and could not find it in the grocery store either.  I’d decided to substitute my favorite hot cayenne pepper sauce made by Trappeys.  But I’m glad I picked up a backup plan of a hot Mexican hot sauce at the grocery store just in case, because when I got home, I noticed my trusty bottle of Trappey’s was near-empty and greyish red.  Not the happy, vibrant color it usually is.  I took a tiny taste of it on my finger and yep, it’s gone stale.  It’s great stuff and I’ve placed an online order to get restocked meanwhile, as it’s no longer at my nearby QFC.  Be SURE to find a good, hot cayenne or Habanero pepper sauce for this chowder if you are opting not to make the Mirasol pepper puree from scratch!

The aroma of this chowder is heavenly.  And I opted for a seafood stock (rather than using chicken broth) from Bar Harbor Foods.  I appreciated that it was all-natural…and at over $4.00 for a 2-cup can it better be great, right?  I needed 2 cans to get 3 cups of stock for the recipe. (and it was fantastic, by the way).

Given I splurged a bit on the stock, I opted to choose the local store brand version of basmati (long-grain) rice, rather than the pricier Texmati brand I’ve used prior.  I don’t have a lot of rice typically in my pantry save for the type suited for risotto.

And…I chose sole fillets for the fish.  I was surprised at how they broke up into tiny pieces after adding to the chowder, even after cutting into large pieces and stirring gently.  I’m not sure if that’s because they were sole (vs. another type of white fish) or not. 

I breathed a sigh of relief when it was time to add the cheese and milk to the chowder.  The recipe was turning into more like a super thick stew at this point than a soup/chowder in the making.  I was sooo tempted to add more water or a splash of stock or white wine meanwhile, but I’m glad I didn’t.

I sliced the potatoes less than an inch thick.  And as they were cooking I ended up cutting them with my stirring spatula into smaller pieces.  I like the idea of adding slices to each soup plate for serving, but in my case they were not cooking through thoroughly in thick slices.

And…the cheese.  Either I spaced it or the grocery store did not have goat cheese (Chevre), so I sprung for some gorgonzola.  This actually added a nice tang and punch to the chowder without overpowering it.

Here’s the author’s notes on this recipe: “There is nothing better than a bowl of chupe on a cold winter night.  I especially like this variation from Peru because it is flavored with hot peppers and, instead of peas, it uses fava beans.  This chowder can be made with either fish or shrimp, or a mixture of both.  Peruvians always add eggs before serving.  They either stir in the lightly beaten eggs or put one poached egg in each soup plate and pour the soup on top.  This is a hearty soup that can be used as a main course for a light supper.”

Buon appetito!

From The South American Table, by Maria Baez Kijac.

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Small Appliances 2; fivenineteen 1/2

18 Monday Jun 2012

Posted by fivenineteen in Uncategorized

≈ 1 Comment

Tags

appliances, blender, challenges, coconut, cooking, food processor, ingredients, mistakes, shopping, shrimp, soup, South America

No, not quite a zero because my plan B small appliance worked…but…oh anyway let me back up here a minute.

What was going to be a relaxing afternoon of cooking to top off a wonderful 4-day weekend (wow, I love my job, but I really needed a little time off!) turned into a brow-furrowing series of setbacks and challenges.  But sometimes that happens with cooking, right?  And trying new recipes?  Sometimes it doesn’t go so great.  BUT the end result…an intriguing, delicious new big bowl of soup for a late lunch…and leftovers for later!

Here are a few ingredients for this latest soup creation in the picture.  That’s a bunch of cilantro on the far right – yum!  What was missing?  My chicken broth (in the fridge), a 1/2 lb of shrimp (safely tucked in the fridge too)…and…an onion.  Which was nowhere to be found.  Ew…all I had was half of a leftover onion in a Tupperware in the back of the fridge, covered in mold.  To the trash it goes! 

So I had to go back to a grocery store AGAIN for just onions.  Earlier this morning I made a run to our local Metropolitan Market.  How I ADORE this grocery store!  Everything is absolutely exquisite all the time.  The place pulses with happiness…and some of the friendliest workers I’ve ever encountered.  So helpful!  I picked up the fresh shrimp this morning, wrapped up and handed to me over the counter with a big smile from the seafood guy, and even found that darn ol’ Lapang Souchong tea I was grumbling about for the marinade for yesterday’s food experiment.  Aha!  And I swung by the cheese section and tried a sample of a mouth-watering English cheddar with mustard seeds.  Amazing.  But when I got home and realized I didn’t have any onions, I just made a quick hop to the Albertson’s down the street from me.  They’re a foolproof store for cheap basics, not specialty items. 

I carefully read the recipe all the way through like the good budding amateur chef I strive to be.  I knew the soup base would be an onion, garlic and tomato puree, and for that I’d need to go grab the big Cuisinart off the top shelf in my pantry.  For some reason I decided to make sure it was working properly before I started putting chopped food in it.  And I’m so glad I did.

I could NOT get the upper lid and feed tube section to latch on properly to the main bowl. So obviously it wouldn’t run, for safety reasons.  This was killing me!  My beloved Cuisinart…I’ve had her probably 15 or more years. I don’t use it all the time, but when you need one, you need one.  It looks like there is a tiny plastic piece that should engage with the bowl to lock it that is slightly bent or warped.  It probably got bent or warped in the dishwasher (note to self…hand wash Cuisinart parts from now on).  ARGH.  I am hoping the nice people at Cuisinart will be able to provide some spare parts online; I would hate to have to drop major bucks on a new one for something as small as a tiny, bent plastic part!

So I was relieved I’d discovered this problem before filling the bowl with the ingredients.  On to Plan B…the (Cuisinart) stainless steel blender. 

Which leaks.  I have no freaking idea why but this has been a constant problem too.  Not a lot, but just enough to be annoying, no matter how tightly I screw on the blender to the base.  I know to keep a spare towel nearby when I’m done blending.

But, on the good side, the blender was working so I was able to make this soup and savor a bowl this afternoon.  This is probably the most unusual combination of ingredients (coconut milk and Worcestershire sauce? Combined?) and preparation method, which made it so intriguing.

Crema de Coco con Camarones (cream of coconut soup with shrimp).  Serves 4

  • 1 small onion, chopped (about 1/2 cup)
  • 2 large cloves garlic, chopped
  • 1 medium-sized ripe but firm tomato (5-6 oz), chopped
  • 3 cups chicken broth
  • 8 oz medium-sized shrimp, peeled, deveined and halved
  • 1 tsp Worcestershire sauce
  • 1 tsp dry mustard
  • Pinch of cayenne pepper
  • 1 cup well-stirred canned, unsweetened coconut milk
  • 2 T cornstarch or potato starch, mixed with 1/4 cup cold water
  • Salt and freshly ground black pepper
  • 4 thin lemon slices for garnish
  • Minced fresh mint and cilantro leaves for garnish

Place the onion, garlic and tomato in a blender or food processor and process until smooth, adding a bit of the chicken broth.  Add the rest of the chicken broth and process for a few seconds until the mixture is smooth.  Pass the puree through a medium-mesh sieve.  Put half of the shrimp in a blender or food processor and process until smooth, adding a bit of the chicken broth puree as necessary.

In a 4-quart saucepan, combine the remaining chicken broth puree and the shrimp puree and mix well.  Bring to a boil over medium heat, reduce heat to low and simmer for 5 minutes.  Add the Worcestershire, dry mustard, cayenne and the coconut milk and bring back to a boil.  Stir in the cornstarch mixture and simmer until thickened, stirring constantly.  Add the rest of the shrimp and cook until the shrimp turn pink and begin to curl, about 1 minute.  Add salt and black pepper to taste.

Serve in soup bowls, garnished with a lemon slice and the mint and cilantro.

Fivenineteen notes:  Don’t freak out about the coconut milk if you’re not a coconut fan.  This is not sweet like the shredded coconut you see on desserts.  It’s a rich, savory and nutritious compliment to the shrimp – the flavors combined are incredible (and it won’t taste “coconut-y,” trust me).  I would add more than a pinch of cayenne pepper – I prefer my soups a bit spicy.   It also seemed a bit of a shame that so much of that chicken stock used in the pureeing process went down the drain after straining through the sieve. I’m not sure why so much was needed – perhaps to infuse the puree with chicken flavor?  Next time I will use cheaper, canned stock rather than my pricier organic stock for this purpose.  I also put a tiny touch of olive oil in my saucepan after heating it, before adding the puree.  It just ‘feels’ better to me when there is a bit of olive oil in a soup recipe (or just about anything else actually).  I also purchased pre-cooked shrimp so they did not require much cooking time to heat through.  If you do this, do not overcook the shrimp as they will get tough.  This is a rich and filling soup…enjoy!

Here’s the author’s description: “There are many versions of shrimp soup throughout South America.  Where there was a large concentration of Africans, such as on the coast of Venezuela, Colombia, Ecuador, Peru and northern Brazil, this soup was made with coconut milk, as in this version.”

Buon appetito!

From The South American Table, by Maria Baez Kijac.

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

..but I didn’t WANT to use the blender…

02 Saturday Jun 2012

Posted by fivenineteen in Uncategorized

≈ 1 Comment

Tags

blender, cooking, flavors, food, lazy, passion, preparation, soup, spices

…or perhaps we could call this post “Soup Bender weekend #2:  the extended dance remix.”

I broke one of my hardfast rules about cooking – ALWAYS read a recipe through thoroughly – every single word – before you start the prep work.  Even before you start grocery shopping for ingredients.  Somehow in skimming through this latest intriguing soup recipe, I’d missed a casual yet crucial phrase in the final steps while the cooking was already well underway.  “…transfer to a blender…”

Um, OK.  The last two soups I made did not require blending/pureeing at the final step, and I’d made a bad assumption this one wouldn’t either given it’s from the same cookbook.  So I’d planned to just make this recipe un-pureed (is that a word) and keep it chunky-style, which is just as flavorful, though a far different texture.  (And yeah, I felt lazy too).  Good news that the vegetables did NOT get too mushy…my alternative turned out great.

Crema de Cangrejo (Crabmeat soup) – Serves 6

  • 1 T olive oil
  • 1 small onion, chopped (about 1/2 C)
  • 1/2 C chopped carrots
  • 1/2 C peeled and diced (1/4″) all-purpose potatoes
  • 1 celery stalk, chopped
  • 1 T minced fresh cilantro leaves
  • 1 T minced fresh parsley leaves
  • 1 tsp dry mustard
  • 1/4 tsp white pepper
  • 1/2 tsp salt
  • 2 tsp chicken bouillon granules
  • 4 C hot water
  • 6 oz fresh or canned good-quality crabmeat, undrained but picked over for shells and cartilage
  • 1 T fresh lemon juice
  • 1/2 C whipping cream (optional)
  • Cayenne pepper or sweet paprika for garnish

Heat the oil in a 4-quart saucepan over low heat.  Add the onion and cook, stirring, until softened, about 3 minutes.  Add the garlic, carrots, potatoes, celery, cilantro and parsley and cook, stirring, for a couple of minutes.  Add the mustard, white pepper, salt, bouillon and water.  Bring to a boil, reduce the heat to low and simmer for 15 minutes.  Add the crabmeat and cook for 5 minutes.

Remove from heat.  Let cool for a few minutes, transfer to a blender, and process until smooth.  Return to the saucepan, bring back to a boil, and taste for salt and white pepper.  Stir in the lemon juice and cream (if using), keeping the soup on the burner just long enough to heat through.

Serve in soup cups, sprinkled with cayenne.

Fivenineteen notes:  dry mustard is like a mustard powder.  You can find it in the spice section of most grocery stores.  Do NOT try to substitute regular, creamy mustard or mustard seeds.  It’s not the same and won’t work.  I also chopped up a whole, small potato and a whole, small yellow onion.  It might have been more than the recipe called for, but it turned out great.

Crabmeat:  another sticker-shock moment, although not surprising.  Fresh Dungeness crabmeat was US$29.99 per pound at the grocery store.  Compare that to whole, fresh Dungeness crabs at $8.99 per pound, plus all the cracking, cleaning and scraping/steaming I’d need to do with them…I splurged on a half pound of the prepped, shredded crabmeat.  Which is delicious, by the way.

I was a bit surprised to see a recipe with crab in a South American cookbook for some reason.  But the author, Maria Baez Kijac, explains everything wonderfully in her preface to this recipe:  “In South America, there are a variety of cream soups that don’t necessarily have cream – they owe their creaminess to being pureed.  This crabmeat soup is perfect without cream, but for cream lovers like me, adding a bit of whipping cream just makes the soup taste better.  Sometimes I serve the cream in a separate bowl, so that guests can take a tablespoon to the soup, if they so desire.  Though expensive, crab is found in abundance along the Pacific coast of South America, including Ecuador, where this recipe comes from.”

Yet another fantastic soup meal, with leftovers to savor!  Enjoy!

From The South American Table,  by Maria Baez Kijac

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

A (Memorial) Soup Bender Weekend! Learning About Quinoa…

28 Monday May 2012

Posted by fivenineteen in Uncategorized

≈ 1 Comment

Tags

cookbook, cooking, flavor, food, passion, quinoa, soup, South America, spices, vegetarian

After yesterday’s amazing discovery of a Chilean fish soup I woke up today excited.  And motivated.  Grinning.  Sure it was (is) a sleepy, relaxed Memorial Day, but I felt compelled to do more soup cooking…and to uncover more treasures in this marvelous cookbook – The South American Table!

What did I have to lose?  The leftover fish soup was slowly getting devoured…I had two bowls of it last night (grin) and will likely have another tonight as well.  So deliciously satisfying…without that bloated feeling of “oh man, I ate WAY too much.”

I thought it would be fun to try a vegetarian soup from this cookbook.  While I’m not a vegetarian, I don’t eat meat every day – I just don’t think it’s necessary to do so.  I love trying different alternatives, although I tend to lapse into a pasta-and-pesto dinner habit when I’m not eating meat or too lazy to cook some.

I raved about this cookbook in my last post; there are 450 recipes – 26 of which are soups…and 9 of those are meatless (sopas sin carne)!  Wow!  I definitely have the gazpacho on my list for when the weather gets warmer.   Today this one stole my heart (and my taste buds) and was educational as well.  And, in my typical fashion, another driver to try out a new recipe is to use up something in my pantry or fridge that needs using up!  In this case it was eggs, milk and quinoa.

[Side note:  my version was not truly vegetarian as I opted to use chicken stock, but you can also substitute water or vegetable stock if you prefer]

Chupe de Quinua (Quinoa chowder).  Serves 4 

  • 2 T butter or olive oil
  • 1 medium-sized onion, finely chopped (about 1 Cup)
  • 2 cloves garlic, mashed into a paste with 1 tsp salt and 1/2 tsp freshly ground black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp sweet paprika
  • 1/4 tsp red pepper flakes (optional)
  • 4 C boiling water or chicken or vegetable broth
  • 2 C cooked quinoa
  • 1 lb potatoes, peeled and cut into 1″ cubes
  • 1 C milk
  • 1 C fresh or frozen corn kernels
  • 1/2 C fresh or frozen peas, or shelled fava beans, blanched and peeled
  • 4 oz cheddar cheese, shredded
  • 2 large eggs, slightly beaten
  • minced fresh mint and cilantro leaves, for garnish
  • 1 ripe but firm Hass avocado (optional), peeled, pitted and diced 1/4″ thick for garnish

In a heavy 4-quart saucepan, melt the butter over low heat.  Add the onion and cook, stirring occasionally, for 10 minutes, without letting it color.  Stir in the garlic paste, cumin, paprika and red pepper flakes (if using) and cook for 1 minute.  Add the water (or stock), quinoa and potatoes and simmer, partially covered, until the potatoes are tender, about 15 minutes.  Add the milk, corn and peas and simmer 5 minutes.  Add the cheese and eggs and cook, stirring constantly, until the cheese is melted and the eggs have set.

Serve hot, garnished with the mint and cilantro leaves and avocado, if using.

Fivenineteen notes:  Here’s the author’s delightful introduction to this recipe (she does this for each and every one…love it!)  ” Chowders are everyday items on the tables of the Andean Peoples.  These chowders can be as simple as a combination of squash, wheat or quinoa with potatoes, or they may also include meat or fish.  In Bolivia, beef or lamb is used as well as the dried potatoes called chuno or tunta. The basic seasoning is fairly standard in all the Andean countries, except that in Peru and Bolivia hot ground peppers are added to the sofrito.  (Sofrito is the universal South American seasoning. Its base is always onion, but can include, as it does here, garlic, hot peppers and other flavor elements.)  This is a GREAT soup for vegetarians.”

One of the challenges with this soup was timing.  I noticed that the recipe called for adding stock (or water) already boiling to the ingredients as they cooked, rather than adding it cold and bringing it to a boil.  In the interest of being efficient with time (and the number of pots to wash after cooking) I opted to cook the quinoa first, start the soup cooking in a separate pot and then wash the quinoa pan and boil the stock in it and let the quinoa drain in a colander in the sink.  Voila, only two pots to wash.

The flavors of this chowder were a lot milder than I expected.  Maybe it’s just my preference for spicier soups.  Then I realized I’d made about 50% more quinoa than the recipe called for – too funny!  I’d cooked 1 C dried quinoa, thinking it would make about 2 cups total and neglected to use a measuring cup – yikes.  Turns out 1 C dried quinoa is a little over 3 cups when it’s cooked.

Not to worry, as I’ll definitely add more spices to each serving as I savor the leftovers…it’s a lot easier to add more than try to “water down” a too-spicy meal.

Enjoy!

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

The World in a Bowl…or the Joy of Soup

27 Sunday May 2012

Posted by fivenineteen in Uncategorized

≈ 5 Comments

Tags

Chile, chowder, cookbook, cooking, ingredients, joy, memories, passion, soup, South America, spices

I’ve been in deep, gooey love with soup since, well, as long as I can remember.  Back in the day as a kid my Mom served up good ol’ Campbell’s canned soup for lunch quite a bit – chicken noodle, tomato, split pea – and I braved those awful MSG-laden headaches in the aftermath every time.

And I have wonderful memories of digging razor clams with my family at our summer house on the Long Beach peninsula (in Ocean Park, WA).  Mom and Grandma would make clam chowder from scratch…and those clams couldn’t have been any fresher!  I remember putting buckets and buckets of clams down in the beach house basement, covered in cold salt water.  The clams would “clean” themselves (meaning, get rid of a lot of the sand and debris on their own), saving a little time when it came to make the chowder.  I devoured bowls of it I’m sure.  I can still taste it as I write today.  [Side note:  a sign of a great clam chowder is one that’s heavy on the clams, not the ‘filler’ stuff like potatoes.]

Every once in awhile Mom would whip up a huge pot of Cioppino or Bouillabaisse.  I’d come home to those heavenly scents of seafoods and spices simmering joyously in the kitchen…such a luxurious treat! 

Today, cooking soup from scratch is one of my passions.  Save for a few very heavy stew-like soups, I love making hot soup year ’round.  Sure, a nice, cool gazpacho (with a tiny touch of hot sauce) is a perfect, light dinner in warm weather, but hot, spicy soup – interestingly enough – helps me cool down when the temperatures climb.  We don’t have to worry too much about super hot weather in the Seattle area actually.  And I guess what you consider to be “hot weather” is all relative.

It was time to blow the dust off a cookbook I have not used in quite some time, and as I stared at the row of cookbooks on my kitchen counter, this one jumped right out in a ‘pick me, pick me’ fashion:  The South American Table, by Maria Baez Kijac.  This is much, much more than a cookbook.  It’s pretty much a short history of the continent – its mind-blowing diversity of climate and cultures.  And if you’re a geography buff like I am, the introductory chapters of this book will sing to you.

The continent is far larger and more diverse than many of us might imagine.  As Kijac explains, “…it is also farther east than most think – the west coast of South America actually lies almost due south of the U.S. East Coast.  Chile’s Atacama Desert is one of the driest places on earth, with some parts going as long as 20 years without rain.  On the other hand, Choco, in western Colombia, has some of the world’s wettest weather.  Patagonia, in southern Argentina, has glaciers and snowy, wind-swept peaks, while the Amazon region is famous for its lush, tropical rain forest.  The Andes, one of the planet’s great mountain ranges, are mostly volcanic.”

From the northern regions on the Caribbean sea, to the far south along the icy waters surrounding Antarctica, the diversity of this continent is astonishing!  And this has tremendous impact upon plants, animals, civilizations and cuisine in every region. 

As you might imagine, it was hard to pick just one new recipe to try.  There are 26 recipes in just the soup section alone!  I hit the jackpot with this one…Caldillo de Congrio a la Neruda (Neruda’s Fish soup).

Serves 6 to 8 (requires some pre-preparation and marinating)

  • 2 pounds Chilean congrio filets (1 1/2 – 2″ thick) or other firm white-fleshed fish such as Chilean sea bass, red snapper or halibut
  • Juice of one lemon
  • Salt and freshly ground black pepper to taste
  • 2 T olive oil
  • 2 medium-sized onions, thinly sliced (about 2 cups)
  • 1 tsp sweet paprika
  • 3 cloves garlic, mashed into a paste with 1/2 tsp salt and 1/2 tsp freshly ground black pepper
  • 2 small carrots, thinly sliced on the diagonal
  • 1 4 oz jar pimento strips, drained
  • 1 T chicken bouillon granules
  • 1 bay leaf
  • Pinch of sugar
  • 1 tsp dried marjoram
  • 1/4 tsp hot pepper sauce or cayenne pepper
  • 1 16 oz can pear-shaped tomatoes, drained and chopped
  • 1 C dry white wine or dry sherry
  • 3 C water
  • 1 C milk
  • 6 medium-sized all-purpose potatoes, peeled, quartered and cooked in water to cover until tender, and drained
  • 1 lb large shrimp, peeled and deveined
  • 1/2 C whipping cream (optional)
  • 1/4 C minced fresh parsley leaves for garnish
  • 1/4 C finely chopped scallions (white part and 1″ of green) for garnish

Cut the fish filets into 2 to 3″ pieces.  Sprinkle with the lemon juice and salt and pepper to taste, cover with plastic wrap and refrigerate until needed. 

Heat the olive oil in a Dutch oven or large casserole over low heat.  Add the onions and paprika, cover and cook, stirring occasionally, until soft, about 10 minutes.  Do not let brown.  Stir in the garlic paste, carrots, pimentos, bouillon, bay leaf, sugar, marjoram and hot pepper sauce and cook, stirring constantly, for a couple of minutes.  Add the tomatoes, wine and water and bring to a boil.  Reduce heat to low, cover and simmer for 30 minutes. Discard the bay leaf.  The soup base can be made ahead up to this point.  Let cool, cover and refrigerate until needed.

To finish, bring the soup to a boil over medium heat and add the milk, fish and potatoes.  Cover and simmer until the fish is cooked through, about 8 minutes.  Just before serving, add the shrimp and cook until they turn pink and begin to uncurl, about 1 minute.  Add cream, if using, and heat through.  Taste for salt, pepper and sugar.

Serve in soup plates, sprinkled with parsley and scallions.

Fivenineteen notes:  There is a fair amount of prep work with chopping and peeling.  Please don’t be discouraged by this; the flavors in this soup are mind-blowing.  I opted to first cut up the fish and put it in a large, glass Pyrex bowl to marinate while I prepped the rest of the ingredients.  I quartered a lemon, squeezed each onto the fish pieces, sprinkled a little salt and pepper on them and covered and placed in the fridge.

Congrio is an indigenous fish from the coast of Chile.  Sadly it is not available in the States, but a Chilean sea bass, red snapper or halibut are good substitutes.  At the grocery store, the halibut was $17/lb…and the cod filets were $9/lb.  Given I needed 2 lbs, I opted for the cod and it turned out great.

As I often post in here about spices, it’s extremely important your dried spices are pungent.  Do the smell test prior to adding to your cooking – actually before you go grocery shopping.  If they’re not pungent, throw them out and get replacements.  I cannot emphasize this enough!  Don’t sabotage the true essence of all of your recipe’s flavors by thwarting it with old, wimpy spices!

Tomatoes:  I used a 14.5 oz can of pre-chopped tomatoes instead of purchasing canned pear tomatoes and chopping them myself.  Given there was a lot of other chopping and peeling with this recipe it was a nice timesaver.  Be sure to drain the tomatoes in a small strainer to remove excess liquid (same with the pimentoes too).  Shake the strainer several times to make sure you squeeze out as much liquid as possible.

Potatoes:  the recipe calls for 6; I opted to go with 3 medium to large size.  I cut them into smaller pieces (rather than just quartering) before putting in water to cook slightly.  If you are truly making this to serve 6 to 8 I would probably stick with the full amount of 6 potatoes.

Adding whipping cream:  this is a completely optional step.  I chose to do so to give the broth more of a chowder-y feel, a bit richer than the fish broth on its own.  Either way, the flavors are incredible.

The author always includes a couple of introductory paragraphs describing each recipe – personal memories, or interesting facts about the region each dish comes from.   I am so impressed with this cookbook – you can tell the author has poured her heart and soul into every single page.  Fantastic!

She explains:  “This famous Chilean soup was immortalized by the Chilean poet Pablo Neruda, well-known for his love of good food and a ‘happy table.’  In his poem ‘Oda al Caldillo de Congrio’ (Ode to Congrio Soup), he sings the praises of this delicious soup.  The just-married flavors of the earth and sea come to the table so that some lucky people can be introduced to heaven…”

Yep, that’s how good it is.  Enjoy!

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 119 other subscribers

Recent Posts

  • …and the World got Sucker Punched
  • tap tap tap…is this thing still on?
  • First Soup of 2016! Red Lentil and North African Spices
  • Break on Through to the Other Side…
  • Dreams…Dusted Off

4 agreements birthday bliss book ceiling change changes cookbook cooking drama dreams emotions energy equinox exercise family fitness food food processor friends friendship gluten free gym happiness health hiking hockey home projects ingredients intuitive eating jewelry job joy laptop lean eating love MAC makeup man help memories music networking new year nutrition paint passion precision nutrition preparation projects recipe relationships Seattle shopping Silpada sleep slow cooking soup South America spices stress sunshine time tired Tom Douglas townhouse transformation travel vegan walk walking weather weekend work workout workshop

Categories

  • Uncategorized

Blogroll

  • 32 Dreams
  • A Lot on Your Plate
  • Alaskagirlatheart
  • Amaryllis sillyramA
  • Belle Grove
  • Bucket List
  • Everywhere Once
  • Going Dutch
  • Lady Romp
  • Maggie's One Butt Kitchen
  • Makeup by Tiffany D
  • Makeup Geek
  • Moment Matters
  • Rogue Wave Media
  • Sybaritica
  • The Ranting Chef
  • The Walk & Talk

Archives

Blog Stats

  • 24,832 hits

Search fivenineteen

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

Twitter Updates

  • Put me on the cover of Men's Health! I Need your vote! orm.la/xzKR 8 years ago
  • Go #Seahawks! #WhosGonnaWin vz.to/1gjdi5E @VerizonWireless 9 years ago
  • Go #Seahawks! #WhosGonnaWin vz.to/1gjdi5E @VerizonWireless 9 years ago
  • Love me some @RSherman_25 . That is all. 9 years ago
  • Interval training today @insidePN ...rocked! 9 years ago
Follow @five19

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • fivenineteen
    • Join 119 other followers
    • Already have a WordPress.com account? Log in now.
    • fivenineteen
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: