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Tag Archives: hiking

Dreams…Dusted Off

05 Sunday Jul 2015

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biking, changes, dreams, hiking, neighborhoods, Seattle, shifts, urban

6_RL_June2015Well, my dear readers and followers…this has been the longest I’ve gone in a loooong time not posting in here.  Been kind of a nice break and breather.  Sometimes I just don’t feel compelled to post every week like I’ve typically done the past few years…wow, this blog will be SIX in September!  Life has transformed in so many ways since that first “I don’t know what’s going to happen in here” post in September 2009.

So what’s been going on lately?  A HOT HOT HOT Seattle summer…mind blowing and record-breaking!  90s temperatures (32-33 degrees C)…before the 4th of July???  Yes.  And I love it.  I embrace it and relish in it.  So I have sweat running down my back upstairs here in the townhouse sometimes?  Who cares.

And I’ve gone to the dark side these past couple months…yes, I’m getting into cycling.  As in bike riding.  I was fortunate to stumble upon a great (free) offer to take a bike from a friend and former co-worker…one of those classic “I got a bike and I only rode it 6 times in 3 years” stories.  And I’m hooked!  Wow.  I’m discovering the freedom and flexibility (not to mention great exercise) provided to your mind and body when you ditch your car and hop on your bike.

I started right away doing some urban biking with E.  Along the Duwamish trail.  West Seattle to Georgetown.  West Seattle up to Fremont for the annual Solstice Festival.  And the bus system provides even more flexibility, as they come equipped with bike racks.  What could be easier than this?  Just hop on the bus, clamp your bike on the rack and voila!  Actually, E’s been helping me with getting my bike up onto the bus racks until I get the hang of it. I’ve got the upper body strength to lift it up, but the mechanics of it aren’t quite there yet for me.  I’m super happy for the help meanwhile.  And discovering the joy of (re)discovering my hometown on two wheels!

I’m glad my first ventures out were straight away into urban environments like Georgetown, Beacon Hill, Columbia City and other Seattle neighborhoods.  You really have to be on your guard watching for cars and large trucks…this is the industrial heart of Seattle where it all happens…neighborhoods you might normally zip through and not pay much attention to in your car.  Now, on a bike…you savor them.  The scenery.  The sounds.  The smells.  Bakeries.  Truck Fuel.  Urine. Flowers.

And when we switched to riding in more suburban or paved bike trail environments around here, I felt so calm, like it was no big deal.  Going super urban and through downtown right away…well, I didn’t have any time to second guess myself or feel nervous.  Just GO!  Now THAT’S awesome.

We’ve beaten the heat getting outta Dodge for some beautiful hikes…the latest was Rachel Lake, just over Snoqualmie Pass.  It’s a challenging one with some steep switchbacks and a couple of small rock scrambles.  When you get to the top (see the pic above) you’re at around 4600′ elevation (1420m).  Amazing.  Even at that elevation it was warm…but the breezes were cool and I was ready to cannonball into the lake!  But dunking my feet in was bliss.  I highly recommend this hike – it’s not an easy one, fair warning, though.  And bring your bug spray.  The mosquitoes are rampant, but when I was doused in spray I managed only 4-5 bites over a 6 hour hike which is pretty amazing.

Sometimes dreams reawaken with a crack of rotten wood and a SNAP.  That’s just what happened when E put his foot through the rotten dried up wood on one of my deck balconies.  Thankfully it was intentional and not an accident (eesh).  So a trip to the lumber yard is on the list soon to replace the boards (it’s pretty small , about 65 sq feet).

And with that, a dream from 20+ years ago reawakened from its long slumber…I need to live in the city and get out of the suburbs.  For real.  Now that I work downtown and spend most of my free time in the city as well, I’m realizing how my townhouse has morphed into a crash pad.  A crash pad screaming for more repairs and updates.  Things I’ve put off due to confusion or just pure procrastination and fucking laziness.

Oh yes, you’re intrigued now, right?  Stay tuned for much, much more on this new (reawakened) dream!  The wheels are in motion to fix this place up and find me a new place to live.

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Annette Lake Hike – Celebrating Spring!

22 Sunday Mar 2015

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alpine lakes, Annette Lake, equinox, hiking, lakes, magic, March, Snoqualmie Pass, spring, trails

Lake Annette 2Ahhh, the first hike of the calendar year…what a fantastic way to welcome the first full day of SPRING!  Yahoo!  Notice I said “first” – ?!!  Yep, I’m planning to do a lot more hiking this year…really stretching out of my comfort zone and remembering that this time LAST year I did a hike nearly 30 lbs (13.6 kg) heavier than I am now.  Oh yeah!  What a difference!  Now, the hike we did yesterday is a lot less steep overall than the one I did last year with a couple of fantastic girlfriends, but I still noticed a difference in how I felt during and after the hike, meaning, my lungs weren’t feeling on fire the whole time thankfully.  After yesterday’s hike I felt elated!  Joyful!  Refreshed!  And, yeah, a little tired! But not like I’d seriously whupped my own ass.

Annette Lake is on the way to Snoqualmie Pass which is one of the highways you cross over the mountains to get into central and eastern Washington state.  Check out the link included to see more pictures and people’s reviews of it!

We’re all about March Madness right now…but yesterday’s hike was March Magic.

But March is a schizo bitch.  It might be sunny and sort of mild here in the Seattle suburbs, but she has her own plans once you get out of the city and away from sea level.  It could be sunny and in the upper 50s F at home, but an hour’s drive and a hike to 3600′ elevation is a whole other story.  Snow.  Rain.  Beautiful, clear cold streams you get to slosh through (hopefully in your waterproof hiking boots.)  Mud.  Slush. Freezing temps. We gloriously experienced all of that and more up the trail. And E was my hero loaning me one of his extra backpacks and some outdoor clothing gear to make sure I was comfortable for any sort of weather. I’m good to go mostly (on somewhat old school but Gore-Tex’d) hiking boots, but an admitted white belt in other areas for sure, like rain gear that makes the weather irrelevant.

We saw quite a few folks heading up this trail in running sneakers and windbreakers or just sweatshirts.  And, turning back before getting to the top.  The trails aren’t treacherous or icy, rather, they’re just muddy, wet and slushy, plus it gets unexpectedly cold the higher you go!

Lake Annette

Here’s another view of the lake!  I love the green/turquoise/grey color of alpine lakes  – there’s nothing else like it!  And you can see a little ice covering the lake still at the far upper right.  We stood in this moment looking at the lake listening to the gentle, persistent splooshes and taps of the rain and snow.  Smelling the pure, fresh air.  And the silence of the mountains that wraps all around it.  It’s one of those lakes so beautiful you’d just want to go jump in and skinny dip, but mmm, errr, maybe its a little too cold for that?  Or maybe it’s not in the summer?

OK that’s my crazy side dreaming out loud.  Hmmm!

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March comes in like a Lion…

02 Sunday Mar 2014

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cold, exercise, friendship, hiking, lean eating, Poo Poo Point, snow, trails

…so that old saying goes, right?  Last weekend was consumed by overnight work (which my team does on a regular basis)…so while the work shift itself wasn’t super long, it hung over my head all weekend and I couldn’t mentally relax and unwind.

THIS weekend was time to let loose. You could feel the energy at work on Friday.  The sun was out and it was pretty warm outside (mid 50s!).  Ohhhh, the promise of spring!  Many people took the afternoon off just to cut loose.  After last weekend’s work, we all were ready for REAL weekends!

So much for that warm Friday afternoon…yesterday Mother Nature slapped her big ol’ reminder on us that it’s WINTER.  Wet, biting cold.  And SNOW where I ended up later!

WP_000524See the “bald spot” on the top of the ridge in the background?  That’s where I hiked on Saturday with two women from the Lean Eating program I’ve been involved in since last July!

C, G and I met in the parking lot of Issaquah High School which you can see in the picture at right.  The trail head is just a short walk away!  And the top of that ridge is called…wait for it…Poo Poo Point!  More on that later.

We were originally planning to do an urban-style easy hike (more of a walk, really) at Carkeek Park in north Seattle. But one of the women was driving in from eastern Washington, and the last hop into Seattle would have added an extra hour to her drive.  So, Issaquah it was!  Not too far off of I-90 once you head westbound over the mountains.

I was grateful C and G were open to a somewhat-later start.  We met up at 11:00am and were on our way by 11:30.  This hike was 8 miles round trip with a near 1700′ elevation gain.  We even had C’s Boxer mix, Hank, along for the journey too!  Adorable.

The trail was in great condition – a little muddy in places but nothing a good pair of hiking boots can’t handle.  MAN oh man…those switchbacks!  I got a good, stiff wakeup call that the treadmill and doing intervals at the gym is NO comparison to some good, butt-kicking uphill switchbacks.  I had to stop and catch my breath a few more times than C and G needed to and felt bad, but they were very understanding.  There was NO way we weren’t going to make it to the top!

WP_000521And the top – WOW.  This is paragliding and hang gliding heaven right here!  Too cold for any of that action today but in the summer this place is hopping!  You just run and launch right off the ridge!  No railings down there at all.

I took in the views and watched the fog roll and swirl so rapidly – kept changing by the second!

And later, it started to snow.   So beautiful!

Now, you’re probably still wondering…why the heck is it called POO POO Point?  Kinda makes you giggle a little, right?

Well, I learned that the name comes from the sound the steam whistles would make when signaling the loggers.  Yeah I guess that could sound like a POO POO of sorts?

WP_000522Now seeing THIS kinda freaked me out a little. A few other girls were there, walking WAY down the slope of the ridge and laughing, taking pictures of each other.  Ummm…NO THANKS!  That kinds of stuff makes my heart pound and not in a good way.  What was hilarious was that they were decked out in San Francisco 49ers gear head to toe.  Including red backpacks.

Am I the only one who thinks it’s a little morbidly funny that girls in 49ers gear were standing on the edge of a cliff deep in Seahawks country?  Death wish much?  I was wearing my Super Bowl XLVIII champs knit hat and hoped they noticed!  Ha ha.

It only took an hour and a half to get back down to the high school parking lot.  What an adventure!  It’s definitely one I will do again!

Later that evening I went to a party at my dear friend P’s house.  She had recently returned from an incredible few month’s of travel in Belize, Australia and New Zealand!  She cooked us food from all 3 countries (ceviche!  Kangaroo sliders!  Pavlova for dessert!).  YUM.  And had her incredible pictures displayed in a slide show on her TV.

Check out Alaskagirlatheart.com to see them for yourself!

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Birthday Road Trip to Mount St. Helens!

21 Tuesday May 2013

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birthday, fog, foot trail, fun, hiking, Mount St. Helens, road trip

MtSTHWow, it’s been a couple of weeks since I last posted in here!  Everything is really busy and good these days…so much so I probably didn’t have a clue what to blog about last week.

So now…drum roll…last Sunday May 19 was my birthday (hence the name of this blog for those of you just tuning in), and I had THE most unique, wonderful and enjoyable celebration ever!  J and I were talking about our birthdays a few weeks ago (his is in early May) and about other things we’d like to do later in the year.  I mentioned how I’ve never been to Mount St. Helens and how happy I would be to have a chance to go check it out!  And we thought, why not do it on my birthday?  May 19 was one day after the 33rd anniversary of the big 1980 eruption.

I remember May 18, 1980 so well.  It was the day before my 13th birthday, and my family and I had spent the weekend down on the Washington Coast in Ocean Park, a longtime favorite getaway spot for us on the Long Beach peninsula.  It was a Sunday and we were driving home to the Seattle area.  By the time we got to Raymond on Highway 101, traffic was at a complete stop and backed up for miles.  What was going on?  It was Sunday in a rural area of the state – why so many cars?  Keep in mind, this was 1980 so we obviously didn’t have email, cell phones or other devices to keep us constantly updated with news. So, we turned on the radio and heard what happened.  The highway was jammed due to traffic detours. The mountain had erupted around 8:30am that morning.  Ash, rocks, mud and steam blasted miles up into the sky, and searing hot mudflows destroyed everything in their paths.  Interestingly enough, the blast was lateral, as the entire north face of the mountain pretty much gave way after being pounded relentlessly by earthquakes for months.  Millions of tons of ash blew eastward, so towns in central and eastern Washington were pitch black at high noon.

The mountain had reawakened earlier in 1980, smudging a near perfectly round snowy cap with an ash and steam blast, forming a new crater which continued to grow and grow.  The news coverage about this was fairly decent, but it was not a top story by any means and to many went simply unnoticed.  President Carter’s announcement of the Boycott of the summer Olympic games in Moscow was the big news.

Now before I get into more detail, you might be wondering…how the heck could we not know the eruption had occurred?  Didn’t we hear or see anything?  Was Seattle in any danger?  To answer these questions, you have to remember that Mount St. Helens is in a rural area of Washington State.  It’s about 100 miles south of Seattle and about a 3 hour drive from there by car.  As tragic as the devastation to homes, roads, bridges and wildlife was (not to mention 57 human casualties), the destruction would have been far worse near a more populated part of the state.  For many in the Seattle area, Mount St. Helens was mostly off our radar, except when it came time for spectacular camping and hiking, plus boating on nearby Spirit Lake.  I’m sorry I never had the chance to visit it before the eruption – it looked postcard perfect.

J and I hit the road on Sunday, ready to blast down I-5.  But first, we needed coffee!  J doesn’t like patronizing big chains like Starbucks and prefers going to smaller Ma and Pa type coffee shops, but once we got on the road they were few and far between.  We hopped off the freeway in Fife, hungry for caffeine.  Fife is one of those places I’ve always blasted through on my way somewhere else, so it was interesting seeing what the town looks like.  Actually, not really.

We ended up going through a Starbucks drive thru…and when we got back on the road J discovered his double tall latte was actually hot water with 3 honeys in it.  Oops, they screwed up our order!  We laughed it off and sipped “honey water” the whole way down.  Meanwhile, I’m sure some poor soul was lamenting about getting a latte instead of their hot water and honey!

Then, we needed breakfast.  We stopped in Lacey, not far from Olympia.  J remembered a wonderful hole in the wall diner he really liked somewhere off the highway, but we couldn’t find it.  Our hungry stomachs won out and we headed into the Hawks Prairie Casino.  We weren’t thrilled with the idea of eating breakfast in a smoky environment (smoking is permitted in casinos as they are on Native American land and exempt from state no-smoking regulations), so we were pleasantly surprised that the restaurant was smoke free.  Scrambled eggs, hashbrowns and lots of coffee!

We still had a way to go.  Mount St. Helens is a good 50 miles or so east of I-5, after about a 2 hour drive south, so at minimum it’s a day trip from Seattle.  We were headed to the Johnston Ridge Observatory, just 5 miles from the crater.  The picture at the top of this post is the view we were waiting for!

Once we got off of I-5 and onto the two-lane highway headed east, it started getting interesting.  Rural little towns and lots of forest.  Places I’ve never driven through even after living in Washington State my whole life.  I was so excited I could hardly stand it!  Road trips make me giddy.  Then we turned onto the Spirit Lake Highway, the last stretch of the trip.  Cell phone signals went dead and we started climbing in elevation.  The observatory is 4300′ up! Even the GPS didn’t have much to say.  Then…FOG. Lots of it.  We were driving through a thick cotton ball for probably a good half an hour.  On a winding rural road headed up a mountain…let’s just say this gets your adrenaline flowing.  We would zoom over bridges with no idea of what scenery we were missing or how high up the bridge was.  I tried not to let my mind wander about that too much.

9_000298When we arrived at Johnston Ridge and pulled into the parking lot, this was the view.  The fog was so thick we felt discombobulated getting out of the car.  And notice the snow!  Silly me, I was a little surprised to see snow in mid May, but then again we’re up in the mountains!  I couldn’t even see the other side of the parking lot, nor could I see where the observatory entrance was.  I ended up asking the lady running a small concession stand out of a trailer in the lot where the entrance was – that’s how thick the fog was!

We were ready to check out the observatory and get in some hiking.  There are quite a few trails with various levels of difficulty all around, and the views of the mountain are amazing.  Although on Sunday we really had to use our imagination.  The view from the observatory was nothing like the picture at the top of this post.  Rather, it was just WHITE.  FOG.  Nothing.  I was joking that you could take your picture with the whiteness behind you and then photoshop a picture of the mountain or anything else of your choice behind you later!

The observatory is run by the US Forest Service, and the guys are wonderful.  Very helpful and friendly.  They said they get about 300,000 visitors annually, from all over the world.  Wow!

Once you are inside you can check out interactive displays of the volcano, watch a couple of movies and see tons of before and after pictures.  This is all included in your $8 entrance fee; you’ll get a wrist band just like you’re in a nightclub. I joked that I should be able to get in free because it’s my birthday, but of course no such luck.  Besides, the fees help cover costs of keeping the place open.

We went to a Ranger talk, and I highly recommend doing this.  He was super enthusiastic and passionate, talking about the volcano and showing various pictures and answering questions.  J and I even talked with him for about a half hour afterwards!

Then we were ready to get outside on the trails!  The trails leaving the observatory are asphalt paved so it’s very easy to get around. Once you get further away the paving stops.  Sadly, we never got that far.  4_000292We checked out the short trail headed up from the building which overlooks the parking lot.  Short with switchbacks…and hardly anything to see except for the building below.  Off to the left is a spectacular valley and the view of the mountain, which would normally dominate the skyline.  Would Mother Nature lift the fog?  Only time would tell.  Some people we talked to had been hanging out since early in the morning waiting for it to clear up.

5_000293This entire area is extremely fragile, as the ecosystem is slowly rebuilding, and the goal is to have minimal to no human interference with what nature is doing.  What a treasure this volcanic monument and national forest is!  That’s why the regulations for visitors are strict, and it’s important to do your homework and prepare ahead of time to avoid problems.

For example, pets are not permitted on the trails or anywhere in the observatory.  Make arrangements for them to be cared for at home.  You’ll also want to bring your own food and plenty of water.  There are no restaurants or vending machines at Johnston Ridge.  (Also, no food is permitted inside the observatory).  J and I had lunch in the parking lot, enjoying wonderful BBQ’d chicken he had prepared the night before.  Killer marinade!

You also need to stay on the trails.  This is not only for safety but also to avoid treading on nature’s rebuilding processes. “Plants grow by the inch and die by the foot” say the warning signs.  Also, don’t touch or try to take home rocks as souvenirs.  You’ll be heavily fined.

We headed downhill on the paved trail into the valley…but after just about 1/4 of a mile we had to turn back.  SNOW blocked the trail at a steep, sloped angle, leading to a 1000′ drop off down into the foggy valley.  No thanks!  But it made us long for next time…we learned how the valley floor is filled with wildflowers and shrubs in the summer time.  The valley was once old timber forest – flattened or swept away in the blast within seconds.

Around 4:30pm we decided to head back to make sure we were heading home in daylight.  Sure enough, the fog started lifting!  Just enough of a tease to see the valley, not the mountain herself.

The picture below is one of my favorites from this trip.  This was taken from a lookout a short drive downhill from the observatory looking down into the valley.  You can see the start of the Toutle River just to the left of center.  This entire area looked like the moon after the eruption, and it’s astonishing how much wildlife and plants are slowly returning.

The mountain is hiding behind the thick clouds, tempting us for our next visit.

16_000307

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More Intuitive Eating Journeys!

24 Sunday Feb 2013

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confidence, diet, food, hiking, intuitive eating, job, journey, pressure, process, work

Middle Fork Sno RiverWell hmmm!  I unintentionally took a mid-winter break of sorts last week with no post!  As much as I relish this Sunday writing ritual (and I hope you all do too!) I do enjoy a mental break a couple of times a year.

I went on an amazing hike last Sunday – my first ever winter hike – along the middle fork of the Snoqualmie River.   From the gorgeous scenery, the patches of snow on the trail and the sounds of the beautiful rushing river below, this is a must-see.  And it’s not a super extreme kick-your-ass type of hike either.  I was glad for that.  J does quite a bit of hiking, while I in contrast have 10-year-old hiking boots I’ve probably worn 10 times or less, so I’m definitely a novice.  I’m just not a super outdoorsy person, despite living a short drive from so much to explore outside of the city and suburbs.  So it was nice doing a radical change of scenery while feeling safe and having fun with someone who knows his stuff and how to navigate the twisty turning access roads like a champ.  Who knows…I just might rediscover hiking this spring and summer!

On the Intuitive Eating front I feel like I lapsed back a bit these past couple weeks…back to my habit of unconscious eating.  Meaning, eating lunch or snacking while I’m at my desk at work, or absent-mindedly munching on pasta for dinner while on my couch watching TV.  Or inhaling a protein bar while driving to work.  Just not really paying any attention to the food itself, how it tastes or how full I’m getting.  And all of this is perfectly OK!  I know it deep down and the assurance of my coach sealed the deal.  My life has been full of lots of additional stresses and noises, and it’s only been a growing crescendo recently.  I’m wrapping up my current work engagement in T-minus 4 days while interviewing for another one.  I love the experience that interviewing provides, and I have a lot more confidence doing it this time around, whether it’s over the phone or in-person with a panel.  My work engagement was a roaring success with an amazing team…they’re gonna be a hard act to follow!  Contrast that to when I was out of work a few years ago.  I felt broken and empty. My self-confidence had taken a beating after 7 or 8 months of not working.  THIS time around it’s a different story.  It’s energizing…but exhausting.  I come home from work mentally fried after fielding an interview or two that same day.  And I haven’t been exercising as regularly as I’d hoped I would to blow off that stress.  I finally got back in the gym yesterday for the first time this year!  What a joy that the typical New Years crowds have died down!

My coach recommended a wonderful exercise to practice when I’m feeling in a whirlwind, fried and running on adrenaline. It’s 3 minutes of mindfulness…of sensing my body, where it’s touching surfaces like the floor or a chair…then noticing the sounds I hear around me…and lastly what I see.  And a few deep breaths!  That’s the high level content of the exercise and yes, it works!

I thought I’d post today about one of the 10 principles of Intuitive Eating.  Sometimes (rather, often times), writing things down helps the ideas and concepts seal into my brain. 

Principle 1:  Reject the diet mentality.  Yeah, this one’s a DOOZY, especially this first part of the year when it seems just about everyone is making resolutions to lose weight and trying all sorts of diets or cleanses and gleefully posting about them on Facebook or in water cooler chit-chat at work.  Here’s what the authors have to say about this oh-so-challeging-to-grasp first principle:

“Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily and permanently.  Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight.  If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.”

Hoo doggy…how’s THAT for a polarizing few sentences?  Flies right in the face of what most of us (well, many I know) have been taught through society expectations and peer pressure, doesn’t it?  What do YOU think about this first principle? 

Yep…”get angry at the lies.”  That’s powerful stuff!  When a diet ‘failed’ and I gained back all of the weight and then some, I immediately pointed the finger at myself, that *I* was the once who blew it.  Know what?  It was the DIET…NOT ME!  I’m really trying to get the clanging gong in my head once and for all that DIETS DON’T WORK! They are THE quickest way to short-circuit a healthy relationship with food. And like my coach says, “once you have made that mental shift, you can’t un-ring the bell.”  It reminds me a bit of the workshops I did last spring which celebrate men and women and our differences.  Talk about an illuminating new point of view!  Once you really let it sink in, there’s no going back.  Ever.

There’s much, much more about this first principle in the book…and there is a very detailed 4-step process on how to go about rejecting the diet mentality.  I promise you, this content is worth reading through several times.  We are so diet-obsessed in this society and readily identify with a choice to diet no matter what it is…and yet the Intuitive Eating process is quite often met with confusion or dismissal.  Listening to internal cues, eating what my body wants when it’s hungry…and stopping when I feel full.  How can this be so foreign and hard to grasp? 

One poster on an IE online discussion forum I peruse frequently sums it up great, with a little tongue in cheek:  “It’s hilarious that people can post about what urine they are injecting to lose weight, or what barely legal speed pill is the new miracle of weight loss, but any mention of eating according to natural hunger and you are a zealot and unacceptable.”  I love it.  And I hope she doesn’t mind me anonymously quoting her post.  It’s a gem and worth sharing.

I’m just barely turning a corner on this journey, leaving dieting behind forever.  I know this is the right path for me. 

No one knows my body better than my own body!

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