Every day in this Lean Eating for Women program I started back in late July, we get some reading material. Nothing overwhelmingly long…just maybe 10-15 minutes to read through. And the material is archived so we can always go back and re-read something if needed. The timing on these works out great for my daily routine: given my time zone I usually get “tomorrow’s” reading in the evening here. So I can take a sneak peek at it…and then I re-read it again in more depth after I get home from work and the gym that next evening. And so on. I’m blocked from lots of external sites by design at work (it’s a secure IT environment) and taking the time to read small print on my phone during a lunch break doesn’t really work for me. And I’ve yet to pull the trigger on some sort of tablet. Hmmmm.
OH, by the way, it’s one of my absolute favorite days of the year. The Sunday after the end of Daylight Savings Time. YES. One extra, gloriously blissful hour. Yeah, I know when we ‘spring forward’ we have the benefit of longer evening daylight hours in the summer, but the price to pay is a steep one. Setting our clocks ahead an hour makes me feel tired, cranky and like I’m constantly running late for a good week or so until I adjust. So now…the bliss of extra time. Time – one of our most precious commodities of all.
Now, back to these daily readings from PN! One of them (thankfully) shattered some weird mind perception I’ve had about people who are experts in fitness and nutrition. Those of Olympic athlete caliber…or someone like one of my trainers at the gym who is probably 10 years my senior and puts people half his age to shame at how fit he is. His spinning class is jam-packed with a waiting list for a reason. I can always tell when he’s teaching, because the gym parking lot is extra packed those nights!
For some reason I had it in my head that fitness gurus are ALWAYS without fail super jazzed about what they’re doing and their workouts. Endorphins perhaps? Just extra happy, positive people by nature? Motivated by achieving their fitness goals and inspiring others to do the same?
Well, maybe some or most days, but some days, well, notsomuch as it turns out!!
How illuminating this was for me, this new realization! OK, I think I get it – there are days I’m not really going to feel like working out for all sorts of reasons. It’s easy to come up with lots of excuses. I just figured that as I stayed with this program and did the workouts that I would feel happier because I’m getting regular exercise, seeing improvements in my strength and muscle tone and I’m now down nearly 15 lbs since late July! YES! That in itself should be motivating, right? I even had a shocker a couple of weeks ago when I actually was looking forward to working out during the workday! Meaning, during the workday I knew later that evening I’d be at the gym…and was excited about it! WOW! And what the hell?
But now I know I’m not going to always feel that way. Not even when I get in more peak condition, whatever that might look like.
The point of this lesson in PN is to just do it anyway if you don’t feel like it. Action before motivation, everyone!! Get a routine scheduled and get what you need to surround yourself with for success! For example, before I go to bed at night on weeknights I make sure my gym clothes, shoes, iPod and my workout printout are all ready for me to grab on the dining room table on the way out the door when leaving for work. I make sure I have my lunch and snacks in the front of the fridge and ready to throw into my lunch bag that morning as well. Mornings are not my strong suit. I need my clothes, shoes and jewelry all picked out and laid out the night before so I can just get dressed, put on some makeup and get going to work as quickly and mindlessly as possible. I don’t have time to linger and my mind is just too fuzzy at that hour to make any sense.
And when I get to the gym after work, I have my list of exercises printed out and ready to take with me! I make sure to watch the short video clips the night before to mentally ‘practice’ them. Maybe that in itself provides some motivation for me to keep practicing the exercises. Every time I do them I get a little better and a little stronger. And improved muscle tone – yes!
So action first…then motivation. Great stuff for those days I just won’t feel like working out. Love it!