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Tag Archives: sleep

That Glorious Extra Hour!

06 Sunday Nov 2011

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balance, bliss, book, clocks, friendship, hockey, party, Silpada, sleep, Starbucks, sushi, time, weekend

Oh man ohmanohmanohman…I am sitting here grinning ear to ear, sunshine streaming into the home office…and…

It’s. Only. 11am!!  Not noon!

Seriously, people, our flip back to Standard Time (clocks go back one hour) is my most FAVORITE time of the year.  Payback…we balance the books.  It’s no secret DST kicks my ass when we lose that hour in the spring.  I feel jetlagged that entire week, and perpetually stressed that I am constantly running late.  Tired + late = bad combination.

But now, time to chill.  I woke up Saturday just knowing this morning was coming.  Kinda poked around the house and later, fueled by a salted caramel mocha from a Starbucks drive thru (which I RARELY do even though there is one just 5 seconds from my house), I drove out to visit my dear friend T in Sammamish.  She’s going to do a Silpada party later in December – an absolutely perfect time to host a party as it’s prime time shopping season!  Blue sky, leaves turning – ahhh anytime I need to whip out sunglasses in November I am a happy girl.

I had a major sushi craving as I was driving home, and swung by the Metropolitan Market to pick up some other groceries too.  I used to commute through the Houghton neighborhood a couple of years ago when I briefly worked in Kirkland and I miss it.  The Metropolitan Market is absolutely amazing, and the people who work there have their shit together.  Nice, knowledgeable, energetic.  You can just “feel” it when you walk in. 

So I grabbed some pre-made sushi (it’s actually pretty decent as they make it fresh right there in the store), got home and added an extra blob of wasabi and a few shakes of Nama Shoyu (unpasteurized soy sauce as recommended in my raw food cookbooks).  Even found my chopsticks too!  Bliss.

…almost as blissful as sleeping in today until 10am (which really was 11am but I remembered to turn the clocks back tonight – oops, well most of them).  Funny how my cell phone didn’t make the automatic change (booo) but the old, crappy laptop here sure did.

So that’s about it.  Just enjoying a nice, lazy weekend – hockey is the big exclamation point later tonight.  Can’t wait!  

And the nice people at amazon.com are sending me a book that was very highly recommended by my new friend D.  I’ll leave it at that for now – it’s on it way and I will likely have my first ever book review post in here soon!  

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Vitamin Rambling

30 Sunday Oct 2011

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accessories, bling, fleur de lis, lake, mocha, scarf, sleep, spa, sunshine, toque, vitamins

I rolled around in my bed this morning, feeling so rested and so lazy too.  And laughed at myself when I realized it was 10:30am!  What a lazy butt I can be.

Reflecting on this past week…I have a lot to be thankful for.  I feel happy, energized, confident…not that I wasn’t before but I’m feeling that inner surge and whooshing around that just makes me feel, well, happy!  I DID start taking vitamins more regularly – is that one of the reasons, or just a coincidence? 

I usually take a couple of fish oil capsules every morning – they say those extra Omega 3s are good for your brain and digestion so it couldn’t hurt.  I like the unscented ones because while I love fish I don’t need to start off my day with my breath smelling like it. 

And when cleaning out a drawer in my bathroom I discovered a jar of Vitamin D that I’d forgotten about.  Expiration date’s still aways in the future so into the routine she goes too.  Where else do we get Vitamin D besides some daily sun exposure?  Milk?  And mushrooms I think (sounds strange though)?  Well, around here daily sun exposure is non-existent and laughable to attempt, especially this time of year.  I don’t drink milk either (though I never met a cheese I did not love, but does cheese have vitamin D in it?  It must if it’s made with milk, right?).  

And…good ol’ Vitamin C.  Doesn’t hurt to pop a couple of those every day as we head into the winter flu season.   I’ve already had a cold since starting this new job and earlier this year I had that cough that lingered easily two months.  No more of that, thankyouverymuch. 

What else did I find in that bathroom drawer?  Some multi-vitamins.  Jar half empty and expiration date still OK (I am VERY anal about pull dates on food/vitamins/you name it.  They’re there for a reason!) 

NOW I remember why I stopped taking those.  They upset my stomach no matter how much extra water I’d drink after taking them.  I’d feel like I was going to puke on my drive to work.  Not fun.  But I decided to try eating a little bit more in the morning (I’m usually so rushed I have a quick wedge of cheese and that’s it till lunch time).  Anyway as I ramble here, I’m trying to allow just a few extra minutes in my morning routine to take these vitamins with a ton of water…and I feel great!  Is it just psychological?  On the other hand, the stupid bruise on my knee is finally going away (don’t ever bump into your dishwasher when it’s open – just sayin), and some of the sharp knee pain I’ve experienced occasionally – recently – going up or down stairs has vanished.  I slowly, carefully, knock on wood about that. I figured the knee pain was a reminder that I need to lose weight AND that I am not getting any younger.

So we’ll leave that alone for now.  I rolled out of bed yesterday and headed to my favorite spa for a little, ummm, maintenance.  And I actually got there early enough to head into the Starbucks across the street and relax a little.  Lo and behold I had a Starbucks gift card hiding deep in my wallet I’d completely forgotten about!  Bonus! 

I tried my first ever salted caramel mocha.  With half the usual chocolate as someone suggested.  Delicious!  I sat outside at one of the small tables, browsed Facebook on my phone and just savored my coffee.  This is freakin’ late October, people, and it’s sunny and I’m sitting outside enjoying the changing leaves, slight breeze, and a beautiful view of Lake Washington.  Amazing!

I’ve known my esthetician, M, for probably 10 years and she is wonderful to chat with.  As we were waiting for the eyebrow tint to work its magic she said you HAVE to come check out the knitware we have in the front of the spa.  It’s flying off the shelves and the prices are amazing (amazing as in low, ha ha). 

Sure enough…a few minutes later I picked up a black infinity scarf and a medium grey toque with a fleur de lis design in grey bling on one side.  LOVE IT!  I loved it so much I immediately cut off the tags and wore it running errands the rest of the afternoon.  Perfect new fall accessories!  And they were $40 total – yes for both!  If you haven’t tried an infinity scarf, check them out.  It’s a scarf that’s in one continuous loop – so easy to just plop on and it always looks great!  And doesn’t fall off either.  I actually have this one on its way in the silvery knit from the nice people at Nordstrom.  It will go perfect with my new toque!

Now it’s time to get caught up on reading, cook up some chicken for an early dinner and get ready for hockey later tonight.   Best way ever to wrap up a weekend!

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All Plates Spinning

23 Sunday Oct 2011

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bridge tolls, buildings, commute, hockey, printer, Seattle, Silpada, sleep, spreadsheet, Starbucks, training, work

Wow.

OK, I’m tired.  I can’t decide if this is a good tired or not, so I’m going with good…for now.

I got a lot of seeds planted over the past year and half. Seeds like job connections.  Doing the pro bono work with my friend/colleague when I was unemployed.  Representing Silpada.  And it’s funny how sometimes the seeds sprout up all at the same time!

I had one of those weeks where I barely had time to sneeze, starting with Tuesday.  Oh yes, glorious hockey.  Hockey is that regular rhythm that is such a delicious part of my lifestyle…a wacky outlet that continually surprises people when I tell them I play (yes, year ’round, co-ed).  Normally we have games on Sunday nights, but this week we played on Tuesday night…a 9:30pm faceoff at a rink about a half hour drive from my house.  We had a tough 4-1 loss, but on the other hand it was probably a good ‘keep the ego in check’ kind of game, because our previous two games were blowout wins.

Getting home at 11:30pm on a Tuesday night, knowing morning is just around the corner, is surreal.  It’s hard to wind down and immediately get to sleep, so the next day I am usually on adrenaline and crash early the next night.

Wednesday?  After work I met with a former co-worker for a quick drink.  He used to be my Director way back in the early 2000s, and we have kept in touch over the years as our career paths moved onward.  Most recently he and I worked together on that pro bono project with another mutual colleague.

…that project which is pro bono no more!  Later that night I got home, got a 2nd (3rd?) wind and fired up the home laptop.  Did I mention that the company did finally land some actual business with an actual client?  And that while the gig was in progress the founder of this company (my friend/colleague who was actually doing the work himself because it wasn’t enough to justify hiring someone) meanwhile also landed some full-time work of his own with a different company and moved to Baltimore?  And asked me to help finish up the project?  Yes, ’tis true.  Whew, did those last few sentences make sense?  It’s all a big whoosh, just like it’s been in my head trying to process it all.  I’m flattered he asked me to take over the work to be done, and also am learning how much my brain needs to stretch to keep the mental “work” energy fresh and vibrant for an extra 10 hours or so a month.  I got home Wednesday night after that drink with M, called A (who is on east coast time so it’s super late for him), fired up the laptop here and worked for an hour on another version of a project schedule.  Ah, the classic time and resource constraints.  We now have a recommended schedule and a shortened, condensed version of the schedule, which we may have to resort to if our client’s budget runs out end of calendar year.  And we need a decision quick because time is ticking.  Nope, the calendar is not our friend.

As I was working over the phone with A updating the spreadsheet, I was mentally multi-tasking, thinking ahead to the next morning – Thursday.  We had a training session onsite with that client, and earlier this month I was a little worried on if I’d be able to take a half day off from my “real” full-time job to go to the client site.  Thursdays are typically super busy.  But the universe smiled, and it was easy to get my time off approved.  Even better, the FTEs at my full-time job had an offsite event all day, so I didn’t feel too guilty about being away either.  None of the pro bono work I’m doing is in direct competition with my full-time job, but still it feels a little funny doing this side work…not in a bad way at all though.

The training Thursday morning was in downtown Seattle.  Le Sigh, how suburban I have become.  I was laughing to myself remembering how long it’s been since I’ve worked downtown. 17 years.  How I miss it…I lived and worked in Seattle for years after finishing college and just took the bus everywhere – it was fabulous.  And I never lived in the suburbs while working in the city – the only time I ever did any regular commuting from the suburbs into Seattle was – gulp – in 1988 when I was taking some classes at the U of W for some extra college credit while home for the summer between my junior and senior year.

So that night I was wondering just how bad the traffic would be for the morning commute.  And I had to get up about an hour and a half earlier than I usually do.  It was almost dreamlike, busting out of my routine, heading over that bridge into Seattle.  The bridge where they’re still struggling to get the toll functionality to work properly – looks like they’ve pushed out to start in December now.  I actually made great time and got to the building about a half hour early.  Ahhh, perfect.  Enough time to join the super long line at Starbucks.  I needed a double tall nonfat latte something fierce!  I reminisced, remembering how I worked in a building just across the street from where I was, high up enough to where we could look DOWN upon this building as it was under construction.  Back in those days when I dressed up for work in skirts, pantyhose and pumps, and the only computer in our office was a huge 386 desktop for all 6 of us to share.  We did most of our daily grind on state of the art (back then) typewriters and our essential fax machine. Ahhh, that morning it felt strange to be going to work without my laptop briefcase.  Just my purse and a notebook tucked inside.  How much things have changed in 20+ years!

After the client meetings that morning, I headed back to the ‘burbs and my full-time job.  And made the drastic mental shift from consulting to…printing.  What’s going on here?  Well, at my full-time job some of the team are conducting a long series of workshops where they use large wall posters as visual aids to do some grounding on why the heck we’re doing the work we’re doing.  We’re a little tight on our supply budget, so I was asked to help out by doing some of the large poster printouts myself, using one of the huge plotter-style printers that are in various locations around our campus.  Sounds easy enough, but it sure wasn’t.  Finding where they are, finding out if they’re open for other groups to use (meaning, not private), finding out if they are actually working or not, getting the right printer drivers installed…  UGH UGH UGH.  Now I’m not one to bitch about work, but come on now.  How much money are we really saving having me, a well-paid (and, ahem, well-billed) consultant doing all this legwork that we could just hand off to a professional printer and be done with it?  Hmmm.

A 10 minute drive across campus and 3 hours later, I completed the printouts.  Getting them rolled up and clipped and into my car – in the rain – was interesting to say the least.  Paper is goddamn heavy!  No joke!  I’d hoped to get some other work done while these huge posters were printing but nope, no dice.  I found out just how high maintenance these print jobs are.  The paper does not capture well after it prints, so I had to hold it just so, so it wouldn’t fold up or bend.

And at about 4:30pm, I mentally shut down.  I’d gotten up early, got out of my routine going downtown for half a day, then spent the other half of the day back at work cranking out posters on a huge printer.  Guess that hit my saturation point.  I went home, exhausted.

Friday was a good day to catch up on work missed Thursday, and I topped it off meeting up with D for a drink at Brix, a wonderful wine bar not far from my house.  D’s the one I ran into at the Michael Kors store a few weeks ago (see my Two Surprising Ds post for that funny story!).  I’m really enjoying getting to know her!

And Saturday?  Keeping up with me here?  I did a Silpada party for my good friend S, who was my neighbor here in the townhouse complex for many years.  She and her boyfriend recently bought an absolutely beautiful home in Lake Tapps and it was time for housewarming and playing with jewelry!  We had a blast.  It’s an hour drive each way to their house, but so incredibly worth it.  I earned $300 commission from the party sales – not too shabby for just a few hours of “work” eh?

So it’s not surprising that I slept in till nearly 11am today.  Yikes, that even is late for me and borders on feeling wasteful of the day.  But that was how tired I was!

No rest tonight either save for a short nap maybe later. Yep, Sunday night means hockey.  And tonight’s faceoff?

10:45pm.  Awww yeahhhh.       

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Beat the Bridge…Beaten

15 Sunday May 2011

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bridge, float, foot trail, freeway, friends, JDRF, jewelry, pinot grigio, real housewives, run, sleep, tired

Ah, bridges.

How much we depend upon our beloved bridges around here in the beautiful Puget Sound region.  Pulsing arteries jampacked with cars, buses, bikes – and painfully clogged during those peak commuter hours.  We’ve got so much natural gorgeousness around us…lakes, the Sound (salt water), rivers, mountains – all within a short drive for most of us.  Meaning, you can’t go far without eventually running into one of those.

Today was the annual Beat the Bridge run/walk to benefit the Juvenile Diabetes Research Foundation.  The jewelry line I represent, Silpada Designs, has JDRF as its charity of choice.  One of the girls on our local team here had a wonderful idea for us to do Beat the Bridge and pledge to donate the commission from one of our jewelry parties as part of our fundraising!  What a great idea! With 10 of us participating and an average party commission at around $300 (yes, it’s true) we were excited to set our team goal at $3000!  Which bridge you may wonder?  The University Bridge, not far from the U of W campus where the race starts and finishes. 

This was planned back in February. And yes, we had the best of intentions.  However, the Universe had other intentions, which I discovered around 6am this morning.  

Bottom line, we didn’t go.  Damn that pouring rain already!

I knew that I’d be walking most if not all of this 8K – and most of the other girls were planning to as well.  Back in February I figured this would be a great way to kickstart getting back in shape for this summer’s 5Ks by restarting the Couch to 5K plan I’ve written about in here occasionally over the past year.  It’s an 8-week running and walking program – just 3 times a week – that gets you ready to run a 5K when you’re done.  And yes, it works!

But illness and stress earlier this year really sapped my energy and my poor lungs.  I had a bad cold and cough for about two months – it just wouldn’t go away.  It was all I could do to eeek out a game of hockey, much less hit the treadmill or go outside in our (cold, shitty) winter weather.  Soggy, soggy soggy.

Nevertheless, I was ready to get out of bed super early and drive to the freeway bus stop where my carpool was going to scoop me up this morning on the way into Seattle.

But let me back up to Saturday for a minute…a glorious, sensuous, warm and sunny day – the kind of day we’ve been starving for here all spring.  Spring so far this year has been a repeat of our rain-soaked, chilly winter sans the snow.  I had a few things planned for Saturday but decided to squeeze in another mini-adventure when it dawned on me that I really should verify I know how to get to the freeway bus stop where my carpool was going to pick me up.  I had an idea in my mind of how to get there, but realized it had been – gasp – nearly 10 years since I’d ventured to that bus stop with a friend.  I’d better go drive over and check it out!  And it was a beautiful day – a perfect excuse to open the sun roof and get some vitamin D the natural way, crank some music and just drive.

So what’s the big deal about this bus stop?  Well, it’s perched literally at land’s end before the freeway turns into one of our two floating bridges that connect Seattle with the suburbs.  These bridges were built decades ago and at the time were very state of the art given they ‘float.’  Lake Washington was determined too deep to do any sort of structural building underneath, hence the floating design.  And I’ll keep it to that because I’m no expert in structural engineering.

Now, there is an oddly creepy-looking pedestrian bridge over the freeway on the east side of the lake, which is how my friend P and I last got to that bus stop nearly a decade ago.  P and I have fallen out of contact and I’d forgotten where we had parked to walk across that bridge, hence my sunny journey in the car yesterday.

Boy am I glad I checked it all out.  There are major projects underway to build a second portion of this particular floating bridge to help with congestion…and, as I soon found out, plans to remove that pedestrian bridge!  Yep, once I figured out where to park and found the foot trail that was supposed to get me to the pedestrian overpass it was all blocked off.  Wow.

So it was a neon yellow vinyl fence that stopped me from my foot journey over the freeway.  And I was not one to rebel and climb through.  Who knows – it might not be structurally sound any longer.  Actually that’s not a good feeling since thousands of cars drive under it every day, but anyway I wasn’t going to chance it.

But I looked across the freeway and could see people waiting at that elusive bus stop.  How the hell did they get over there?  There was no parking lot near it at all – just a carved out covered area in a small, grassy hillside to stand or sit. 

As I started to get a little frustrated (NOW what?) I paused for a moment and just drank in everything around me.  I’m standing on a dirt trail in beautiful sunshine.  I’m mere steps from incredibly ritzy homes (in the ‘high rent district’ neighborhood around here called Medina).  And I’m also mere steps from, well, a 20 foot drop down to a roaring river freeway, with the hillside below covered in tangled, dirty weeds from decades of car exhaust.  How rare is it we stand still so close to a freeway like this?  Thankfully my time roadside has been those rare occasions when I’ve been in a fender-bender or have a flat tire.  It’s just astonishing watching and hearing the amount of cars whizzing by every second and being so close perched at the angle above it on the foot trail.  I think back on how many thousands of times in my life I have gone back and forth over that bridge.  As a child in the back seat of my parents’ old station wagon.  On my own as a teen and a freshly-minted drivers license in an orange 1970 Volvo (LOVED that car, wow). And countless times as an adult.

I jumped back in my car and drove back to the main road.  Aha!  I found a small, gravelly parking lot for bus commuters.  The trick was to park there and walk over the main road that goes over the freeway, not the pedestrian bridge.  Then, jump onto the trail on the bus stop side and voila – you’re there!  Wow, cryptic.  Believe me I tried searching online for maps long before I got in the car.  Anyway, a little resourcefulness pays off.

I walked over the freeway, again in awe of the cars whooshing by below me.  And looked to the west toward our beautiful, shining Lake Washington and the Olympic Mountains a little hazy along the horizon.  This is our back yard.  And how awesome it was to take it in on foot rather than as a stressed out commuter.  As I stepped onto the foot trail down to the bus stop I ran into a very nice lady out walking her dog.  She was disappointed that the pedestrian bridge was now closed off – she sounded like she walked over it fairly often so this might have been a really recent closure.

After my bridge and freeway adventure I drove over to my friend M’s house.  Back in the car, I laughed to myself and thought WOW, I am SO GLAD I did all that foot trail and bus stop homework a day ahead of time.  I am a terrible morning person and I would have been a total zombie case trying to figure it out that morning, worrying my carpool would be held up. 

After a quick visit with M (she is going to host a jewelry party in combination with her new office opening and we’re so excited!), I headed back home, grabbed a bottle of pinot grigio and walked up to my neighbor A’s house.  We’re getting in a groove of watching any of The Real Housewives series (on Bravo) that she has in her Tivo a couple of times a month.  Sadly I have not yet made the switch to flat screen TV but that’s another post.  If any of you follow the New York housewives, you’ll understand the pinot grigio (it’s the signature drink of one of the cast). 

So after getting caught up with A and laughing our asses off at fabulous trainwreck TV, I headed home to carbo load with some penne and pesto and forced myself to bed early.  I knew I had to leave the house around 6am to get to that good ol’ bus stop for my carpool.

And, it started to rain.  What a huge contrast from the tease of sunny spring we had earlier in the day.  I kept optimistic – the weather forcecast for Sunday was a ‘chance of showers.’  Actually, around here you could use that forecast every day and be pretty accurate.

I was tired this morning.  But I got out of bed, got dressed in my walking/running gear and after scaring myself looking in the mirror I dabbed on a small bit of foundation (my face is naturally ruddy so anything to tone it down helps) and a little flick of mascara for those tired eyes.  Keys, hat, sunglasses (I’m eternally optimistic plus sensitive to glare)…and…phone.

Wow.  My phone had blown up with tons of voicemail and texts last night after I’d forced myself to go to bed early, but I didn’t see any of it until early this morning.  I keep my phone downstairs at night because I don’t feel a need to have it with me 24/7.  

When I saw how my carpool driver plus a ton of others in the group were going to cancel, the wind went out of my sails.  Just poof and pffffttt.  Why cancel?  Rain. Yep, it was still raining hard this morning and even still is now in the early afternoon.

So I was a sheep and I bailed too.  I felt a little dejected because I was looking forward to trying this race for the first time with friends, but I have to know that it just wasn’t meant to be.  And I won’t dig too deep for the reason right now.

‘Cause I’m tired.    

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