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Spontaneous Sauna!

11 Sunday Aug 2013

Posted by fivenineteen in Uncategorized

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cooking, exercise, fitness, health, hot tub, precision nutrition, quality time, sauna, workout

saunaWhen I started typing in here today I didn’t have a catchy title in mind (well, catchy in my mind, at least).  Usually that’s what inspires me to start writing.  But today, I’m doing the opposite.

I’m looking back on the 3 (!) weeks since starting the Lean Eating for Women program at Precision Nutrition.  I remember how I was a little frustrated that I would be out-of-town the first few days we started in late July…I didn’t want to miss the boat right off the bat and feel behind. How frustrating, especially not really knowing what to expect!  Well, on the other hand I was at Silpada National Conference, and my life was gloriously not my own for 4 days of jewelry sisterhood in Kansas City!

Now, dare I say, I’m kindasorta getting used to the habit of working out at the gym after work (and also on the weekends too, when we do have a workout scheduled in our daily plan).  It’s nice going in and feeling good and familiar with the gym surroundings, seeing the regulars there and hoping I’ll soon seem like a regular as well!  And feeling confident about just doing the workouts I need to do, no matter how good I’m doing or how much I might suck.  Man, I’m so glad I started this new health and fitness journey in July, not January!  January is such a cliché for things like that (and the gym – as I’m sure most of them are – is completely bursting at the seams that month).  Then, it thins out a bit.

As far as eating goes, I’m practicing the habit of eating food slowly (with a heavy emphasis on practicing), and having a small meal or snack every 2 to 3 hours.  This REALLY helps me get through that late afternoon ‘crash’ I used to feel at work during the week, and it was that feeling that made me tired and unmotivated to get some exercise after work, whether it was going for a walk or getting in the gym.  I’d get home and plop down on the couch with a big bowl of pasta and pesto or whatever, eat too fast and then feel bloated and miserable the rest of the evening.  Wow, just a few small changes make such a huge difference in my energy level!  And I don’t feel nearly as hungry or wiped out at the end of the workday!  And so refreshed and happy after completing my workout!  WOW!!

J’s been very supportive as well.  On Friday he came over to help me take my body measurements.  We have to post our weight and measurements online every week…now, personally I find taking my measurements every week a bit much, but this is the process we need to follow and I’m trusting it.  On the other hand, I don’t like just posting my weight weekly – I know, I’m rebellious.  I find it much more accurate to weigh myself daily and then take that weekly average.  Our weight fluctuates all the time for numerous reasons…so I do follow the process and post my weight for the date I need to upload it, but I mentally track daily weigh-ins to see my overall trend.  For example, yesterday my weigh-in weight looks like I dropped half a pound from the previous week.  But, my weight was a full pound lower for 3 days  in a row prior to my weigh-in date weight.  Weighing myself daily helps me not freak out when it looks like – according to the weekly weigh-ins – that I’m not making any progress or even gaining weight.  AND, of course, muscle weighs more than fat, so I’m not going to freak out if I don’t steadily drop weight week after week.  This is a lifestyle change getting back in the habit of regular exercise, and I can’t possibly correct years of gradual weight gain in just 3 weeks.  Nor would I want to!

Anyway, on Friday I made us dinner – General Chang’s chicken – a fun twist on chicken with Asian-style spices…and gluten free.  J and I have both been super busy.  Man, there’s so much more I want to do together before the summer slips away and the weather turns.  But, I try not to stress about it too much.  August is flying by, but September is usually good weather too.  Anyway, as we were finishing dinner, he was talking about how he’s thinking about joining my gym too…mainly so he can take saunas, which he loves to do!  (He’s Swedish, by the way…OK, yes, those stereotypes start from something, right?).   And he thought, why not go check out the gym right now?  Man, that sounded good to me…those dirty dishes can wait!

We hopped down the street to the gym and I gave him the 25-cent tour.  It was a pretty light crowd inside – 9:00pm on a Friday night with beautiful weather and all.  I had to laugh as I’d not set foot in the steam/sauna section of the gym in years.  I couldn’t even remember if it was a co-ed area or if there were separate, private areas for men and women.  The locker room for me is to keep my clothes and purse secure while I work out and nothing more.  I live so close to the gym so I typically shower at home…driving 5 minutes in sweaty clothes isn’t really a big deal to me.  So I’d not been through the windy, twisty hallways in the back of the women’s locker room past the showers since the gym remodel a few years ago.  Then, suddenly, there was the big hot tub and the steam and sauna rooms…and there was J on the opposite side of the room!  HA!  Too funny…so the steam/sauna area IS co-ed!

As we were driving back home, J said he really wanted to take a sauna…and was happy he had some extra shorts with him.  I quickly changed into some synthetic workout shorts, a sports bra and a light t-shirt and we headed back to the gym yet again!  I don’t have a bathing suit that fits me any longer – yikes – and have been completely reluctant to even think about shopping for one given the size I am right now.

We did both the sauna and the steam rooms…ah, complete with a little eucalyptus aromatherapy too!  I need to do these in short stints until I get more used to the feeling…and make sure to drink plenty of water before and after.

What a great way to wrap up a busy week!  And now it’s time for a little shopping…I’m going to need more than one sports bra that fits, and while I love my bootleg-cut black yoga pants I’m getting a little sick of them too.  How funny that my closet is full of workout clothes from my size 6 years (OK, year) in 2004!  Hopefully I can find some stuff on clearance that hopefully will be too loose in good time!

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General Chang’s Chicken…Gluten Free!

12 Wednesday Jun 2013

Posted by fivenineteen in Uncategorized

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Tags

artisan, Asian cooking, chicken, cooking, gluten free, recipe, scratch recipe

Who ever said chicken has to be boring?  With so many ways to prepare it and how it shows up in just about every kind of ethnic cooking…what’s not to love?  This is a gluten-free (GF) recipe and it’s super quick, easy and full of really great flavors.  And it has a nice ‘after burn’ with the spices which I love.  You can taste and adjust the spiciness up or down to your taste.  I eat GF occasionally and mostly by choice, not by necessity…a few in my family are gluten intolerant and I’m experimenting with different recipes to cook for them and to also learn how to adjust non-GF recipes to accommodate. So for any of you skeptics out there…try this recipe!  You won’t even know it’s GF.

Best advice for a GF lifestyle:  cook from scratch…that way you’ll know exactly what’s going into your food!  This recommendation is from Artisanal Gluten-Free Cooking by Kelli and Peter Bronski.

And this recipe is for General Chang’s Chicken, a hybrid of Chang’s spicy chicken and General Tso’s chicken.  Chang’s spicy chicken is a popular GF dish at P.F. Chang’s China Bistro, which is a version of General Tso’s chicken, combining sweet and a fair amount of heat in a heavily Americanized version of Hunan-style Chinese cuisine that grew out of NYC in the 1970s.

Serves 4

  • Olive oil
  • 4 boneless, skinless chicken breasts, cubed
  • Cornstarch
  • 3 to 4 garlic cloves, minced
  • 3/4 C orange juice
  • 3/4 C cranberry juice
  • 1/4 C rice vinegar
  • 3 T tamari wheat-free soy sauce
  • 3 T brown sugar
  • 2 T ground fresh chili paste
  • 1/4 C water
  • Chopped scallions for garnish

Heat 4-5 T of olive oil in a skillet or wok.  Meanwhile, dredge the cubed chicken breasts fully in the cornstarch.  Add the chicken to the oil and cook, turning, until cooked through, lightly browned and crispy on all sides.  Transfer to a bowl lined with paper towels.

Add the garlic to the remaining olive oil in the skillet (add a little more olive oil if needed) and cook until fragrant.  Add the orange juice, cranberry juice, vinegar, soy sauce, brown sugar and chili paste and stir to mix well.  Mix 2 tsp of cornstarch with the 1/4 C water and stir into the sauce.  Bring to a boil.

Return the chicken to the skillet and cook until the sauce thickens and the chicken is heated through.  Garnish with chopped scallions and serve.  Serve over rice.

Fivenineteen notes: As with other recipes calling for minced garlic, I used minced garlic from a jar.  1/2 tsp is about 1 clove of garlic equivalent, and it’s a huge timesaver.  Take the extra time to really shake off the cornstarch after dredging the chicken in it by using a colander before transferring it to the hot skillet.  I admittedly was hungry and in a hurry making this dish and I carelessly transferred the chicken cubes coated with cornstarch into the skillet with tongs, a little too thickly coated.  I used a green curry chili paste from a jar and it turned out great; I’m excited to try this same recipe with a red curry chili paste as well.

Buon appetito!

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Gluten Free Bread from Scratch – the Experiment

02 Sunday Jun 2013

Posted by fivenineteen in Uncategorized

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Tags

bread, brown rice flour, cooking, food, gluten free, ingredients, scratch recipe, xanthan gum

ingredAnd now for something completely different…bread made from scratch!  Gluten free!  This is definitely going out on a limb in here, for I rarely keep any kind of breads in my house, and while I love to cook I can’t remember making bread from scratch ever.  Maybe a pie crust or cake awhile back, but not a loaf of bread!  And certainly not gluten-free.

Oh boy…gluten free eating.  There is so much information out there about gluten intolerance, Celiac disease and on and on.  So many stories about the benefits of cutting gluten out of our diets.  I am no expert in diet or nutrition.  But I love to cook and thought…why not try a GF recipe?  Maybe try eating GF for a while and see what happens?  I haven’t been diagnosed intolerant, but I haven’t specifically been tested for it either.

One thing to note about GF eating…it can be expensive.  I don’t know the exact reason for this, but one seems to be that the best selections of GF foods are in specialty grocery stores where prices are going to be higher in general.  Now this isn’t always the case 100% of the time – remember this is amateur hour GF blogging in here today.  I’m learning…and enjoying the journey!

Personally I don’t have a problem with spending a little more on food.  Eating out, cooking and even grocery shopping itself are all huge pleasures for me.  Adventurous and fascinating!  I like to say that what we put in our bodies – our fuel – is so essential, so why not make it the best?  And if that means spending a little more, why not?  Now if I was married and raising 5 kids I might think differently about grocery shopping.

I recently picked up a copy of Artisanal Gluten Free Cooking, by Kelli and Peter Bronski.  And I really hit the jackpot with this book.  It’s beautifully written and easy to understand.  It’s very warm and welcoming – not snooty or pretentious.  As you might expect, the first part of the book talks about gluten – what it is and what intolerance means.  It also provides tips on how to navigate the grocery store and how to read ingredient labels.  Gluten is not always going to be called out as “gluten” on a label.  It can be hidden in things like soy sauce or yogurt.  The authors even go on to recommend NOT buying GF things like potato starch or brown rice flour in the bulk food section of the store to save money.  There is risk of cross-contamination with the containers and scoops.  Yikes.

So this weekend I went in a completely different cooking direction and baked a loaf of bread.  I was intrigued by the GF flour recipe that is the foundation of so many of the recipes in this book – breads, cookies, waffles, cakes and pasta.  The authors recommend making a large batch of it (meaning, quadruple their recipe) and storing it in an air-tight container in the fridge.  I made the batch as-is (about 3 cups) and used all of it in the bread recipe.

But first, a trip to the grocery store was in order.  I’m familiar with a few specialty ingredients, and knew the best place to start was the PCC in my neighborhood.  The staff is super friendly and knowledgeable.  If they don’t have something you need, they will go to the ends of the earth to find it for you!  So in this picture we have about $30 worth of ingredients.  See what I mean about pricey?  Much more $$ than your everyday garden variety plain ol’ white flour.  The topper was the 8 ounces of xanthan gum – $12!  What the hell is xanthan gum, you might be wondering?  Well, it basically is the substitute for gluten.  It binds ingredients together like gluten does.  So don’t leave it out trying to save a few bucks!  You won’t be very happy how your recipes turn out.

The one thing that stumped me was potato flour.  I had no problems finding the potato starch, but couldn’t find potato flour anywhere.  So I asked one of the guys for help and he returned with another guy in tow.  They explained that potato starch and potato flour are exactly the same thing.  Hmmm…I wondered…is this true?  I told them that the recipe I’m going to do calls them out distinctly as two separate ingredients.  So they recommended using dried potato flakes and pureeing them in a food processor into a flour.  Sounds good to me!  I don’t know if this is what the authors intended, so I still want to research this further and see if other stores carry potato flour. Or I might just have to poke around online.

I used the bowl attachment of my Cuisinart Smart Stick Blender and it worked beautifully for this basic recipe – about 3 cups total.

Artisan Gluten Free Flour Mix

  • 1 1/4 C brown rice flour
  • 3/4 C sorghum flour
  • 2/3 C cornstarch
  • 1/4 C potato starch
  • 1 T + 1 tsp potato flour
  • 1 tsp xanthan gum

Combine all ingredients and store in an air-tight container in the fridge.  Now for the BREAD…this recipe makes 1 loaf – about 12 servings:

  • 2 1/4 C milk
  • 2 T sugar
  • 1 T salted butter
  • 1 1/2 tsp salt
  • 3 1/4 C of the GF flour mix (above)
  • 1 tsp xanthan gum
  • 2 1/4 tsp (1 package) active dry yeast

Grease a 9 x 5″ loaf pan.  Heat the milk, sugar, salt and butter in a small saucepan over medium heat until warmed and the butter is fully melted.  If the milk heats too quickly before the butter fully melts, remove the saucepan from the heat and finish melting the butter.  Mix the GF flour, xanthan gum and yeast in a large bowl.  Add the warm milk mixture, stirring to combine.  The dough will be very sticky.  Spread the dough in the prepared loaf pan.  Cover and let rise in a warm location free from drafts for 30-60 minutes or until doubled in size.

breadPreheat the oven to 375 degrees F.  Bake the loaf for 40 minutes, or until firm to the touch.

Here’s what my loaf looked like just before popping it in the oven – yum!  I had covered it loosely with a kitchen towel.  My cooking time was a little longer than 40 minutes.  Test by inserting a toothpick in the loaf.  If it comes out clean, the bread is done.

And the verdict?  Wonderful!  The bread turned out very moist, not crumbly.  I tried a slice plain, and while it’s OK on its own I would recommend using it for sandwiches or for dipping in soups.  Great news – it’s a blank canvas!

I’m very excited to try more recipes in this book…buon appetito!

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Crazy, Delicious (gluten free) Meatballs! And Laptop Drama…

23 Tuesday Apr 2013

Posted by fivenineteen in Uncategorized

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blue screen, computer, cooking, Dell, drama, gluten free, improvise, laptop, meat, meatballs, recipe

Well dang, what a roller coaster few days it’s been!  Starting off with a major blue screen crash of my beloved 7-year-old (!) Dell Inspiron, tricked out with Windows XP, 1 GB RAM and Office 2003.  2006 anyone?  Hey, back in the day she was a pretty decent machine.

So I shouldn’t be surprised that I was running on borrowed time.  I knew Microsoft was going to pull the plug on Windows XP support in 2014, and I knew that that old laptop couldn’t hold much more than what she already had on board.  Outdated IE, outdated Office, painfully low RAM…it was a flashback every time I came home!  But she was fabulous…and I’m hoping I’ll be able to recover data and move forward (the nice people at Dell are sending me an XP CD with hopes we’ll be able to do an OS reinstall).  Serves me right that I danced on the tightrope, so to speak, with no safety net such as an external hard drive.  Nope, I rode hard and fast.  Someone even told me, “Fivenineteen, if you got seven years out of your laptop, that’s like driving 500,000 miles on your car and never needing it repaired.”  Wow, that puts it in perspective alright!

Now I am the proud and happy owner of a Dell XPS 13 Ultrabook, sporting 8 GB of RAM and a solid state drive for starters.  With Office 2013 and Windows 8.  Wow, I need a seatbelt she boots up so fast!  One gotcha I discovered right away is that this Ultrabook does not have any Ethernet ports.  So until my docking station arrives, I purchased a USB-to-Ethernet adapter and it’s working great.  Another gotcha:  this machine is completely wireless.  So if you were like me with no wireless router in the house (the old Inspiron was too clunky to be portable) it was off to Best Buy to purchase one and fiddle around getting it configured.  Which I’ve now done – hurray!  I had to completely power cycle my cable modem – unscrewing the cable connection and reconnecting it after a few minutes, not just powering it on and off by unplugging the power supply.

First World Problems, I know.  I have much to be grateful for…I wasn’t in the middle of crucial job hunting, what data I’ve lost is just “stuff” and I’m not in financial hardship making this new purchase.

Now…how about a switch to food, anyone?  At my new job my whole team has to work overnight one weekend a month. See last month’s post on how my debut weekend went!  We were mentally preparing to work overnight last Saturday into Sunday, but we got an emergency notification Saturday evening that our work was postponed; things were too unstable already to justify any additional changes being introduced into the environment.  WOW!  Given what I heard, I think it was a completely appropriate decision.  But now, what to do?  I’d basically written off my Saturday evening and Sunday socially and now I was free!

J to the rescue! How wonderful he was around and wanting to meet up spontaneously!  I was painfully low on groceries (food is provided when I go to work late at night so I had not stocked up on anything), but he showed up ready for a wonderful, late dinner and breakfast too!  How fabulous is this?

Honestly, I’ve not made meatballs in what seems like forever, but we dove in, got our hands dirty and winged it something fabulous with this recipe!  I’ll loosely call it a recipe…the ratios of what we threw into the mix were not measured, but I was able to recall what we used – take a look!

Meatballs (gluten-free).  All spices are dried (from a jar).  Preheat an oven to around 325 or 350 degrees F.  Line the bottom of a broiler pan with tin foil.

And…go for it with random amounts of the following!

  • Equal parts of ground beef, ground pork and ground sausage
  • Red wine
  • 1 egg
  • Jack Daniels (whiskey)
  • Olive oil
  • Worcestershire sauce (I use a wheat-free, vegan version)
  • Tomato Paste
  • Minced fresh onion – yellow or white
  • Minced garlic (from a jar is great, or mince fresh garlic)
  • Turmeric
  • Oregano
  • Marjoram
  • Paprika
  • Basil
  • Onion Powder
  • Garlic Salt
  • Chili Powder
  • Chipotle Chili Powder
  • Salt and freshly-ground black pepper
  • Allspice

Plop everything into a large bowl…wash your hands…and DIG IN!  Mix with your hands like crazy.  Form small meatballs (around golf ball size) with your hands and place onto the foil-lined broiler pan.  Bake until done (could be 20-30 minutes…honestly I didn’t keep track).  ENJOY!

I hear that gluten-free meatballs can be challenging without stuff like breadcrumbs, but these held together wonderfully.  I’d probably skip the Allspice next time, as it’s more suited toward recipes for coffee cake or other sweets.

Breakfast was Cowboy Style…broiled steaks with spices, scrambled eggs and hash browns.

Buon Appetito!

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Coconut Curry…with Your Choice of Meat!

08 Friday Mar 2013

Posted by fivenineteen in Uncategorized

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Tags

cooking, food, friendship, hockey, recipe

Oh yeah…back to another great (Easy! Delicious! Satisfying!) new recipe!  AND…a special shout out to my good friend Sara’s new blog, Sixty Seconds with Sara. Welcome to the Blogosphere, my dear!

Sara’s got a wonderful, growing portfolio of recipes and how-to cooking videos.  She’ll show you how just a short amount of prep time in your kitchen will stock your fridge with yummy, portable meals on the go for your busy week ahead!

Now, before I share this recipe, please indulge me in a funny story on how Sara and I met…because frankly the way we met I never thought we would ever be anything close to great friends.  What happened?  She SHOVED ME DOWN ON THE ICE during a hockey game.  Yep, that’s right!  Nearly 10 years ago (man that sounds weird) I took up hockey on a total random whim.  Yes, as in co-ed ice hockey in a local league here in the Seattle area!  My class had 8 weeks of learn-to-play hockey coaching.  And our team was actually formed by splitting up our LTP class into two equally matched teams, and we joined the local league winter season about halfway through in their novice division.  And we were on our way!

But there was a big learning curve still ahead, especially for someone like me who discovered team sports for the first time in her mid-30s.  I was thrilled for the opportunity to push myself physically and mentally, and I also knew I was way, way out of my comfort zone.  What a way to stretch and grow!  It’s one of my proudest achievements of adult life actually (so far!).

So one night my (co-ed) team played an all-women team.  We had played them before and lost horribly (I’m sure some male egos were thoroughly bruised), so we knew it wouldn’t be an easy win.  I wish I could remember exactly what happened, but all I remember is getting shoved down on the ice (and I didn’t have the puck…hello interference anyone?) and looking up and seeing Sara’s eyes glaring at me through her helmet cage.  And I thought man, what a bitch!  What the hell?  Now I laugh about it (and she does too), but at the time I was pissed.  Over time Sara and I got to know each other given we know a ton of people in common, and now she’s one of my dearest friends!

Lamb Coconut Curry – serves 2-4.  Prep time:  45 minutes.

  •  1 T coconut oil
  •  1 pound ground lamb (or beef, turkey, chicken, whatever you like)
  •  1 medium onion, chopped
  •  2 cloves garlic. minced
  •  1 can diced tomatoes (14 oz)
  •  1 can coconut milk
  •  1 Serrano chile stem and seeds removed, diced finely OR 1/2 tsp cayenne pepper
  •  1/2 teaspoon turmeric powder
  •  1/2 teaspoon curry powder
  •  Salt to taste

Heat the coconut oil in a large skillet over medium-high heat. Add lamb or your meat of choice, breaking it up with a wooden spoon, and allow to brown. Add the onion and garlic, saute for 5 minutes to soften the onion. Then add all the other ingredients and bring it up to a bubble. Reduce heat to low and simmer for 20-30 minutes.

This is great over cauliflower rice (a nice substitute for rice if you are gluten-free) or quinoa (as I did last night)!  The flavors are absolutely incredible, and it’s a snap to prepare!

Coconut oil is a fun change from my usual olive oil ritual, and I highly recommend giving it a try!  My favorite is by Nutiva.

Cheers to hockey, great food and great friendship!

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Now with Three Times the Paprika!

30 Sunday Sep 2012

Posted by fivenineteen in Uncategorized

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battle, cooking, food, food processor, groceries, organic, quinoa, recipe, soup, South America, spare parts

Time for another soup recipe – ahhh, it’s been awhile!  And to get inspired, I reached for one of my most cherished cookbooks, The South American Table, by Maria Baez Kijac.  How long had this treasure sat dormant and idle in my cookbook stash before I realized what gems lie in these pages?  Years!

I had a partially filled bag of organic quinoa sitting on my counter, pretty much screaming silently at me to cook more of it!  [Side note:  I absolutely adore Bob’s Red Mill products. I’ve got everything from corn meal, pearl barley, the quinoa and even xanthan gum; if you’re into gluten-free cooking you know what that is!] But man oh man I wish they came in resealable packaging!  I just don’t have enough canisters and the fold-and-seal-the-plastic-bag-with-scotch-tape method is far from foolproof.

Doesn’t it feel great when you have a well-stocked pantry and end up with very few items on your shopping list when you want to try a new recipe?  Ahhh, maybe I’m slowly turning a corner there.  But I always do that ol’ smell test on my spices before I head out the door just in case.  If they’re not pungent, out they go and it’s time for a new jar.  This is an absolute must!

OK, so let’s get to it – here’s the recipe!

Sopa de Quinua con Chancho (Quinoa soup with pork)  Serves 8 to 10
  • 2 T olive oil
  • 1 tsp ground annatto or sweet paprika
  • 1/2 C chopped scallions (white part and 1″ of the green)
  • 1 C finely chopped leeks (white part and 1″ of the green), washed well
  • 1 medium-sized ripe but firm tomato (5-6 oz), peeled and chopped
  • 4 cloves garlic, mashed into a paste with 1 tsp salt and 1/2 tsp freshly ground black pepper
  • 1/2 tsp ground cumin
  • 3/4 lb lean pork from the leg or shoulder, trimmed of fat and cut into 1/2″ cubes
  • 6 C hot water
  • 1 lb potatoes, peeled and cut into 1″ cubes
  • 3/4 C raw quinoa, cooked
  • 1/4 C unsalted, dry-roasted peanuts or natural peanut butter pureed with 1 C milk
  • 1 C frozen peas
  • 8 large fresh basil leaves, chopped
  • Pinch of cayenne pepper
  • Minced fresh parsley leaves for garnish

Heat the olive oil in a heavy 4-quart saucepan over low heat.  Stir in the annatto (or paprika), then add the scallions, leeks, tomato, garlic paste mixture and cumin.  Cook, stirring occasionally, for 5 minutes.  Increase the heat to medium and add the pork cubes.  Cook for a couple of minutes, tossing so they are well coated with the vegetable mixture.  Add the hot water and bring to a boil. Cover, reduce heat to low and simmer 45 minutes.

Add the potatoes, quinoa and peanut puree.  Partially cover and continue to cook until the potatoes are tender, about 20 minutes.  Add the peas, basil and cayenne and cook for a couple of minutes to heat the peas through.  Taste for salt and black pepper.

Serve hot, garnished with the parsley.

Fivenineteen notes:  I went truly organic with almost all of the ingredients in this recipe and headed out to the PCC Natural Market a short drive from my house to purchase the pork, frozen peas and fresh vegetables.  This is an organic grocery store co-op, and if you need high-quality specialty ingredients the nice people there will go above and beyond to find them for you.  I’m always fascinated by the products and the local, boutique-y brands.

As with lots of soup recipes, the chopping and prep work is the most time-consuming – but once you’re ready to rock it comes together quickly.  This was only a two pot meal, so not a lot of clean up.  Given the 45 minutes of simmering required, this is a perfect time to prepare the quinoa AND load the dishwasher!  I’m pretty anal about cleaning up as I go when I cook; I’ve been teased that sometimes it doesn’t even look like anyone’s been cooking when I’m done!

I chose not to seed the tomato and just chopped it up coarsely.  I was wondering if this would water down the soup too much because of the liquid-y tomato ‘meat,’ but it didn’t.  And I don’t understand the need to peel a tomato as this recipe calls for (and have no idea how to do it effectively – if anyone has a good method I’d love to hear from you). 

My eyes popped when I read the step about pureeing peanut butter with a cup of milk!  Wow, that’s a new one for soup…and in general!

Now, a few months ago I ranted about my small appliances kitchen battle.  My large Cuisinart food processor became useless as the lid would no longer latch onto the workbowl properly.  I ended up ordering a new lid and pusher assembly thingy online and last night was the time to test if it worked.  Thankfully, I’m occasionally pretty resourceful and I tested the food processor before putting the peanut butter and milk in it.

No dice.  Fuck! I STILL could not get the new lid (which has a slightly different type of plastic latch attached from the old one) to latch onto the damn workbowl!  I guess I should have ordered a replacement workbowl too.  If the parts don’t engage and lock perfectly, the appliance won’t run.  And I guess that’s a good thing for safety with those super sharp blades.  Grumble grumble…so now the nice people at Cuisinart will be sending me a new workbowl.  Now I’ve spent $100 on spare food processor parts, which is a little less than half the cost of a brand new one.  Will it be worth it?  Will the damn thing work again when the new bowl arrives?  Stay tuned.

Thankfully my smaller mini Cuisinart was large enough to puree the peanut butter and milk. 

Now, as I was getting underway heating the oil and paprika and adding the vegetables I glanced at the recipe again.  I’d plopped a beautiful tablespoon of paprika into the sauce pan and was mixing away…what a heavenly aroma…

…only to realize the recipe called for one TEASPOON of paprika, not a tablespoon.  And yep folks, there are 3 teaspoons in a tablespoon.  Fuck again!!

At this point I just thought screw it, I’m not going to mess with trying to remove some of the paprika out.  I just went for it and added the rest of the ingredients – in the correct amounts.  Thankfully the paprika did not overwhelm the soup.  The other spices are a nice counterbalance.

Here’s the author’s introduction to the recipe: “This is one of the oldest soups made in South America, dating back to the time of the Inca Empire.  After the conquest, pork and seasonings were added to it.  It is absolutely superb – full of wonderful flavors and nutrition.”

And in my version, a nice dose of paprika! 

Buon appetito!

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Ceviche!

02 Sunday Sep 2012

Posted by fivenineteen in Uncategorized

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ceviche, cooking, recipe, South America, townhouse

Woweee….here we are in September already!  And it’s a long Labor Day weekend, which is turning out un-laborious for me with a change in plans.  L and I were going to get back at the popcorn ceiling removal project here in the townhouse, but he’s landed some new business and needed to do some work before heading out of town later this week.  I reminded him how *happy* I will be when we are finished and that we’d made a goal to finish in September, hint hint.  September is pretty decent weather-wise, but October and onward is a crap shoot downhill.  Meaning, this ceiling scraping work (and the priming and painting we still need to do) requires you to keep the windows open for ventilation and in rainy weather that’s not a good idea.  And I’d really, really like my tub back; it’s full of pillows and knick knacks from the bedrooms as I’ve had an ongoing shell game upstairs here moving stuff out of the way depending on where we’re working.  I do have a separate shower in another bathroom, but I’m craving a good soak in the tub.

Oh and what was the deal with the water leaking under my sink from last week?  My plumber, R, came by on Friday (whew, he wasn’t out of town!) and turns out I just need a new garbage disposal!  A small hole had rusted through it on the far side.  He’s going to replace it for me later this week – what a relief to know what the problem is, and that it’s not a major repair job!  I REALLY let that drag me down once I discovered that moldy puddle of water under my sink the other night, ugh.  I know I shouldn’t be so hard on myself, but that’s the DNA hard at work.

I had a major, major seafood craving yesterday – guess it’s been awhile since I’ve grabbed sushi for lunch or sautéed a little shrimp for my pasta at dinner.  And I thought, why not CEVICHE?  I haven’t made it in ages, and it will be a fun, cross-hemisphere toast to my friends P and B who are enjoying a fabulous Bucket List adventure visiting Ecuador, the Galapagos Islands and later into Peru to see Macchu Picchu!  Follow along with incredible stories and pictures here! 

So whether you spell it cebiche, seviche or ceviche, it’s a relatively easy and SUPER flavorful, healthy dish!  The only catch is to allow a few hours for marinating in your fridge. You can prepare it as an hors d’oeuvre or first course or enjoy it as a main course.  Say it with me now….”seh VEE chay.”  [Note that entradas, or first courses, are essential in authentic South American cooking.]

Ceviche is fish or seafood “cooked” by citrus juice.  Lemon, lime and orange juices are most typically used, but more recently passion fruit and tamarillos are sometimes used as the base for the marinade.  Maria Baez Kijac, author of The South American Table describes it this way: 

“Cebiches can be made with just about any type of seafood – fish, shrimp, scallops, clams, mussels, squid, langostinos or lobster.  They can also be made with chicken, duck, mushrooms, hearts of palm, lupini beans, avocados, broccoli and so on.  The common demoninator among the countries that prepare them is the lemon and lime juices used as the basis for the marinade.  The fish is ‘cooked’ by the acid in the marinade.  Depending on the type of fish and the thickness of the pieces, this ‘cooking’ takes anywhere from three to six hours, until the fish is opaque.  Shellfish is usually cooked or blanched first before adding it to the marinade.”

Kijac’s cookbook contains SIXTEEN different ceviche recipes – this is heavenly reading for sure!  I chose a shellfish recipe – Cebiche Mixto.  As Kijac explains, “this is classic cebiche from the coast of Ecuador and has become a favorite of the highlands as well.  It can be made with fish (cebiche de pescado), just shrimp (cebiche de camarones), or any mixture of shellfish (cebiche mixto).  It is wonderfully refreshing and light, ideal for the hot-weather months.  This type of cebiche is served with a variety of side dishes, such as tostado (toasted dried corn), popcorn, chifles (green plantain chips), and sometimes French bread.”

“Cebiche Mixto usually contains shrimp, assorted shellfish and sometimes fish.  If you order cebiche mixto in a restaurant, expect to get squid and octopus in the dish.”

Cebiche Mixto – Serves 6

  • 4 C water
  • 1 scallion (white part and one inch of the green), sliced
  • 1 pound medium-sized shrimp, peeled and deveined
  • 1/2 pound bay scallops, thoroughly rinsed
  • 1/4 C dry white wine
  • 1 pound mussels, scrubbed and debearded
  • 16 baby clams (optional)

Marinade:

  • 1/3 C fresh lemon juice
  • 1/3 C fresh lime juice
  • 2/3 C fresh orange juice
  • 1/2 C chicken broth
  • 1 T extra virgin olive oil
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 1/2 tsp sugar
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • hot pepper sauce to taste (I used 1 T cayenne pepper sauce)

Garnishes

  • 1 medium-sized ripe but firm tomato (5-6 ounces), peeled, seeded and chopped
  • 1 small green bell pepper, seeded and finely chopped
  • 1 small onion, finely chopped (about 1/2 cup), rinsed with hot water and drained
  • 2 T minced fresh cilantro leaves
  • 2 T minced fresh parsley leaves

In a large saucepan, bring the water and scallion to a boil, reduce heat to medium and simmer for 5 minutes.  Add the shrimp, remove from heat and let stand for a few seconds until the shrimp turn pink.  Remove with a slotted spoon (reserving the cooking liquid) and rinse under cold running water (rinsing will prevent the shrimp from becoming rubbery).

To the cooking liquid in the saucepan, add the scallops.  Bring back to a boil, remove from heat, cover and let stand for 3 minutes depending on the size of the scallops.  Cut a scallop in half to see if it is cooked through (it should be milky white in the center).  If so, drain and rinse under cold running water.

Place the wine, mussels and clams (if using) in a large skillet and bring to a boil over high heat.  Cover and let continue to boil until the shells are open, 3 to 5 minutes.  Discard any clams or mussels that do not open.  Remove the clams and mussels from their shells and discard the shells.

To make the marinade, combine all the ingredients in a large glass bowl.  Stir in the shrimp, scallops, mussels and clams.  Mix well, cover with plastic wrap and refrigerate for at least two hours.

Right before serving, taste for salt, sugar and hot pepper sauce.  Serve in small glass bowls or stemmed glasses, each garnished in the center with 1 tsp each chopped tomato, bell pepper, onion, cilantro and parsley.  Serve with the side dishes.

Fivenineteen notes:  I purchased pre-cooked shrimp, but I still went through the motions of adding it to the cooking liquid; I just didn’t let it sit too long given it was already cooked.  It turned out great – the shrimp were flavorful, tender and not too tough.  I substituted a red bell pepper for a green one (green bell peppers are not my thing).  For the tomato, I chose an organic heirloom tomato and did not peel it. I used a small, yellow sweet onion.  I also prefer the flat, Italian leaf parsley rather than the curly style.

Side dish?  I had a small bag of Basmati rice staring at me on the kitchen counter and served it with that instead.  That’s not authentic, but practicality won out.  I put the leftover cilantro and parsley in glasses with a little water to see if they will last a little longer this way, rather than in the ventilated Tupperware in the fridge.

The colors and flavors of this recipe are fantastic – and I can’t WAIT to savor the leftovers tonight! 

Buon appetito!

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Cold Cream of Tomato and Peach Soup

29 Wednesday Aug 2012

Posted by fivenineteen in Uncategorized

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chefs, cooking, family, recipe, shower, soup, tomatoes, wedding

Yes, we’re back with another fantastic soup recipe discovery!  I love hot soup any time of the year, but a chilled soup is a delectable way to celebrate summer!   And here in the Seattle area we cherish and appreciate our summers, because they’re typically quite short!

I had the pleasure of enjoying this soup at my cousin’s bridal shower earlier this month.  It was the first course in a delightful luncheon honoring J, who is getting married later this fall on Catalina Island – a destination wedding!  It will be absolutely glorious.

The shower was hosted by family friends of my aunt, uncle and cousins – I’ve heard great things about them over the years and it was wonderful finally meeting them in person!  The two families get together often, and their big tradition is preparing a huge feast together every Christmas Eve – with friendly, dueling master chefs at work!  Wow, I’d love to drop in on one of those gatherings…when chefs compete EVERYONE wins!

I am not sure where this recipe comes from, otherwise I would gladly provide the link.  Here it is, straight up!

Cold Cream of Tomato and Peach Soup

Cook 1 chopped onion in 2 T butter for 5 minutes.  Add 2 pounds of chopped tomatoes (recommend heirloom tomatoes at top of season), and 1/2 pound chopped, peeled peaches.  Simmer until the tomatoes break up.  Add 1/2 C chicken stock and 1/2 C cream.  Puree and chill.

Garnish with fresh, chopped tarragon, a small slice of peach and a drizzle of cream.

NOTES:  this is not a vegetarian soup given it uses chicken stock – this was understandably an issue for the woman sitting next to me at the shower who is vegan (both the stock and cream were no-no’s).  I am not sure how vegetable stock would alter the flavor for vegetarians but it couldn’t hurt to try.

When I first heard this soup had peaches in it, I cringed a tiny bit.  I don’t care for peaches at all – not even peach-flavored ice cream [a weird quirk of mine but that means more peaches for the rest of you to love].  But the combined flavors of the peaches with the tomatoes and the fresh tarragon garnish is fantastic.

Heaven in a bowl!  Buon appetito!

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Back Home…with (New) Home Cookin’…

28 Saturday Jul 2012

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cooking, food, home, passion, pike place market, recipe, Seattle, travel

On Monday night I arrived back home after a stupendously glorious 5 days in Kansas City, MO!  More about that trip in tomorrow’s post!  Oh man, hot weather, sunshine, lots of great friends and bling (and, ahem, hot cowboys)…umm…yes that’s for tomorrow’s posting goodness.

I’ve been in a whirly whirlwind since getting back home.  Had such a great time, but I missed a good, home-cooked meal…as much as the food on the road was amazing.  This past week back at work has been quick pasta-and-pesto dinners, exhausted, at home. 

So today I wanted to not only REALLY cook something fun at home, but also try something local and new.

Enter The Pike Place Market Cookbook, which I picked up on Amazon a few days before leaving town.  And here it was in my mailbox when I got home!  This cookbook was published in 2003 and while some of the merchants and vendors have come and gone since this book came out, the spirit, energy and passion of the Pike Place Market is as strong as ever.  And why not try a new recipe with something that rings of “home”?

Garlic fans, unite!  This is a delicious recipe for Chicken Adobo.  Silly me I thought ‘adobo’ meant American southwest style food.  Nope!  This is Filipino style and you’ll want to soak up every last bit of the sauce with your rice or just a good old spoon!  The pic in this post is of the chicken basking in the sensational marinade after several hours in the fridge and just before sautéing it.  No, it wasn’t cooking on the stove top in a Ziploc bag…horrors!

Serves 4-6 as an entrée, or 6-8 as a side dish.  ** Requires marinating **

  • 1/2 C Philippine coconut vinegar or distilled white vinegar
  • 1/2 C Philippine soy sauce or Japanese soy sauce
  • 1/2 tsp garlic salt
  • 3 bay leaves
  • 1/2 tsp finely ground black pepper
  • Kosher salt to taste
  • 3 or 4 cloves garlic, crushed, PLUS 2-3 T minced garlic
  • 2 lbs chicken parts (legs, thighs, or breasts with ribs)
  • 2-3 T peanut or corn oil

In a large bowl or resealable plastic bag, combine vinegar, soy sauce, garlic salt, bay leaves, pepper, salt and the 3 or 4 crushed garlic cloves.  Add chicken parts and marinate in refrigerator several hours or (preferably) overnight.

Heat a large skillet over medium-high heat and add 1 T of the oil.  When hot, add the 2 or 3 T minced garlic and stir-fry until lightly browned.  Remove fried garlic and reserve.

Add the remaining 1 or 2 T of oil to skillet over medium heat.  Remove chicken from marinade and pat dry, reserving marinade.  Add chicken parts to skillet and cook 10 to 20 minutes, or until well browned on all sides and completely cooked through.  The final cooking time will depend on the types of chicken parts you choose. (If using large chicken breasts, you can cover the pan to speed the cooking process.)  Remove chicken parts to a clean platter and set aside.

Slowly add reserved marinade to pan drippings to make gravy, stirring constantly and scraping up the bits on bottom of pan.  Once all the marinade has been added, reduce sauce to the desired consistency.  Add chicken to gravy, stir thoroughly and heat through.

To serve, divide chicken and gravy among dinner plates, then garnish with fried garlic.

Really try to use peanut oil in this recipe…it has wonderful flavor, is super healthy and is a nice alterative from olive oil!

Buon appetito!

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At Long Last…We Meet! And other Weekend Highlights.

15 Sunday Jul 2012

Posted by fivenineteen in Uncategorized

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cooking, eating, food, friendship, internet, memories, online, relationships, restaurants, summer

I was reminded threefold – yes THREEFOLD – this weekend about how much I adore time with old and new friends enjoying great food, drink and conversation together!  It just doesn’t get any better than THAT!  Anytime year ’round is wonderful, but there’s something about the laid back summer vibe that makes it even more special. Even without a lot of summer vacation (at least for me; as a consultant I’m paid for hours worked so paid vacations are non-existent), this was just the triple dose I needed to make it FEEL like a vacation, AND to catapult me into this (short) workweek and my upcoming trip to Kansas City, MO later this week.  That trip still seems like a dream to me as it’s been in the planning for several months.  Now it’s just a few “sleeps” away!

It kicked off Friday night with my dear friend T.  We toasted the end of the workweek and a rather tough summer so far on her part (her Grandmother’s passing and all involved with arrangements before and after and travel back and forth and all that) at Wildfin, a casual spot we’ve enjoyed in the past for lunch. Friday night was sunny so that meant sitting outside…ahhh…dinner al fresco!

Saturday was a fantastic BBQ at P’s house.  P is a former co-worker I worked with – loosely at the same company – 4-5 years ago, for barely one year (my entire business unit got dissolved, long story, so I went as quickly as I arrived pretty much).  She’s one of those rare, treasured former co-workers who has become a great friend, for far longer than any time we even worked together at the same company!  I credit her for igniting my passion for running (which is sadly dormant right now but will re-awaken), photography and travel!  She’s off to Ecuador and the Galapagos in just a few weeks with another mutual friend of ours!  Her menu was delicious halibut steaks fresh from Alaska, sautéed sliced potatoes, fresh salsas for dipping chips and veggies, an incredible ceviche mirrored after one she enjoyed on one of her recent trips to Belize, and some hard-core Sangria provided by a few of her other guests who are quite the connoisseurs – love it! And numerous other yummy munchies and drinks.  Oh, and did I mention the desserts?  After a slice of tiramisu and some raspberry frozen yogurt I was beyond full.  YUM.

It was one of those afternoons you just never wanted to end.  Laughing, eating, drinking, watching the dogs run around and play in the yard…and wondering what the weather is going to do next (this is Seattle-area summer, after all).  Thankfully the weather was terrific.  And P’s house is just perfect for entertaining.

I barely slept that night, despite a full belly of great food and some butt-kicking Sangria that required me to pop a Motrin before going to bed, ha ha.

Today (Sunday) I drove down to Lacey, WA, just a short hour or so from my house.  I met up with a friend I’ve been chatting with online for years but have never met in person.  And oh man, this is a long story so buckle up.

A little over 6 years ago I was bored at work and did a random online search about a handbag I was considering purchasing.  What popped up was a myriad of results…a little overwhelming.  And then, one of them caught my eye – it was a link to an online discussion forum..about purses and handbags!

I clicked on that link and my life has not been the same since. Since May 2006.  Seriously.  What I’d clicked on, unbeknownst to me at the time, was how this online discussion forum was designed. I’d never seen one before in my life. And…it was all about – mostly – handbag shopping!  What people liked and didn’t like!  Sorted by handbag designer!  With pictures!  I was immediately hooked and became obsessed.

What’s also spun out of this online forum are other subforums devoted to just about any other lifestyle issue:  tv shows, movies, makeup, other shopping, relationship issues, family issues, celebrity style, raising kids, jewelry…and on and on.  And behold…a HOCKEY subforum too!

That’s right…there’s a subforum on that site that’s devoted to hockey chitchat…what a delicious slice of the universe this is!  Well, at least for me – and a few other thousand women – it is.  Where else can I browse for pictures of fabulous handbags, shoes and sunglass, read about the latest makeup trends and immediately shift over into chitchat about the NHL draft, for example?  Or the playoffs? 

For some reason last year, the hockey subforum chat group got a little snarky.  I don’t remember all the details, but some wackaloon came in during the playoffs and pretty much shit on everything we’d all been discussing for ages.  OK, I realize there are fair weather fans out there, but puhleeze.  There is an etiquette out there for online chit chatting, for real, which said person clearly had no clue about.  And there were 82 games in the regular NHL season prior to the Stanley Cup playoffs, hello???  So don’t come in a-poo pooing in on things.  Just saying.

Anyway, after one too many shittings-upon, one of the women in the group posted a rant (maybe on Facebook, can’t remember), saying something like “haters are hatin’ on my Happy Hockey Island.”

What a stroke of genius!  Within a day or so we had a spin-off online chat forum with invitation-only access set up just for the 10 or so of us who were frequent posters in that hockey subforum. Something completely separate and different. Thankfully we had a resident expert/guru who knew how to do this!

And…the rest is history.  NOW we have our own little separate subforum of goodness!  I still post and chat occasionally on the original forum, but the core of my online viewing and posting has now shifted to this happy hockey island.  I love these girls so much I can’t even stand it.  They’ve been with me through hell and back and me for them as well.

And after all these many years, I finally got to meet one of the women from this spinoff group this afternoon!  What a thrill it is to meet someone online and just see how much the same they are in real life as compared to their online ‘presence’ and ‘voice.’  I LOVE that.  After years of online chatting and posting and whatnot…to be greeted with a huge HUG in real life is priceless!

We had an amazing lunch at the Budd Bay Cafe in Olympia, WA.  Wonderful clam chowder and salads, plus a nice boardwalk area overlooking the port, the farmer’s market and the state capitol just a few blocks away.  As a lifelong Washington State resident this was even more special for me, as I’d not spent much time in Olympia or Lacey.

After lunch we walked long the boardwalk – Percival Landing, all endlessly fascinating to me as a tourist in my somewhat-local region!  Typically the Olympia/Lacey area is what I blast through on the freeway on my way out to the Washington State Coast.  This was a rare, delicious opportunity to experience it close up, with my dear online friend and her husband.

I’m so touched and happy at how wonderful that meetup was.  And yet not surprised either. K was exactly in real life as she is online, and meeting her husband and Mom was just a fantastic bonus.  I smile and know this is not the last time we will all meet up again.

Behold, the power of the internet!

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