Suburban Surprise

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DeerI’ve been feeling a little out of shape recently.  I haven’t been getting a lot of exercise, and yet I’m feeling like I’m in a spot where I really NEED it.  My work is fantastic – I love the team and what we’re working on together.  It’s just mentally exhausting.  I come home happy and fried.  Tapped out.  I remember part of the workshop I took last fall where we learned what our unique needs are.  What are our main ‘tanks’ and how do we keep them filled?  When they’re filled we’re at our optimum…at our best!  When they’re depleted, it’s a mess.

Apparently I need 7 hours of exercise a week to be at my best.  SEVEN!  That’s one freakin’ hour a day!  And I can assure you I’m nowhere near doing that right now.  I’m taking a sabbatical from hockey – man, when I first started playing I skated 4 nights a week!  And prior to taking up hockey I walked about 5 miles a day (with hills) every day for about 6 months…every day without fail.  That was the summer of 2003 when the weather was super hot and sunny.  I remember losing about 30-35 lbs in the process and getting in the best shape of my life cardio-wise as well.  OK wait…an hour and a half of walking every day and I morphed gradually into a svelte size 6.  Hmmm…and I needed ‘just’ an hour a day but didn’t know it at the time?  I do remember how energized I felt and how happy I was with my new figure…and so happy in general.  Maybe I really DO need an hour of exercise a day!

Well, they say there’s no better time to start (or restart) than NOW.  This is a lazy Memorial Day Weekend…no plans except for a super fun lunch and shopping date with my Mom yesterday (a belated birthday celebration).  I’m still grinning about the daytrip J and I took to Mount St. Helens last Sunday…on my birthday!  What an incredible trip it was.  The only thing that was a wee bit of a bummer was that there was too much snow on the trails to hike.  We were looking forward to getting some exercise outdoors after a 3 hour car ride but that will happen next time!  Still, an amazing experience.

So today I put on my walking gear and grabbed my iPod…time to explore my neighborhood once again on foot!  I live at the bottom of a very steep hill and yes, that was a part of my daily walking routine 10 years ago.  That hill is a butt (and lung) kicker…today I opted for a flatter route.  The drizzle was starting to morph into rain and I wondered if it would continue to get worse or clear up.  Thankfully it cleared up…I got so warm I had to ditch my windbreaker.

Here in the Seattle suburbs, so much open, vacant land has been gobbled up by subdivisions.  Call it thriving progress or call it sad…it’s our reality.  Frankly, I love the growth here in the region.  I’ve lived here all my life and am passionate about the Northwest…and proud that so many major businesses call this region home headquarters too.

I headed north up the main road near my townhouse and into the next town’s city limits.  Walking alongside a 4-lane road isn’t the most relaxing thing to do, but wide sidewalks and little traffic (not much on a Sunday holiday weekend) make it decent.  Once you get onto side streets there are a ton of windy roads and cul-de-sacs to get wonderfully lost in.  As I was deciding which side street to explore, I suddenly spotted a couple off to my right walking their dog.  They were on a gravelly trail just off the main road!  Dang, how many times have I walked right past that trail and never saw it?  Probably hundreds.  Certainly it wouldn’t be visible whizzing by in your car.  I smiled and walked up to them…where does the trail go, I asked?  They said oh, it “just goes back a ways.”  Ok, that’s a funny, vague answer!  They didn’t even know if it was public or private.  OK, so if I’m trespassing I’ll just laugh and say hey, what’s for dinner?

I looked down the trail…lots of trees were surrounding it and there were benches every so often. Looked public to me, but I didn’t see any signs posted.  So, I started down the trail, feeling a little giddy.  Here was a trail right in my neighborhood I was exploring for the first time!  After about a quarter of a mile the trail ran between houses in a suburban development and dumped me out into a cul-de-sac.  OK, that was somewhat interesting!  But I remembered further back there was a fork in the trail.  I retraced my steps back and took it.  There was one last bench and I was surrounded by thick trees again.

Then, I turned a corner…and look at the welcoming committee in the picture!  Do you know that feeling when you’re alone but you suddenly feel like you’re not alone?  That’s a jolt I felt right before looking to my left and spotting the two deer!  Wow, I was surprised!  Surprised not only that there is undeveloped land in this part of our suburbs, but that deer are here too!  We really don’t see much wildlife around here…maybe a raccoon or coyote late at night, but certainly not deer!  I wonder if that land is even develop-able (is that a word)?  Is it too marshy?  Who knows.

I’m going to go back tomorrow and see if they are still there!

Birthday Road Trip to Mount St. Helens!

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MtSTHWow, it’s been a couple of weeks since I last posted in here!  Everything is really busy and good these days…so much so I probably didn’t have a clue what to blog about last week.

So now…drum roll…last Sunday May 19 was my birthday (hence the name of this blog for those of you just tuning in), and I had THE most unique, wonderful and enjoyable celebration ever!  J and I were talking about our birthdays a few weeks ago (his is in early May) and about other things we’d like to do later in the year.  I mentioned how I’ve never been to Mount St. Helens and how happy I would be to have a chance to go check it out!  And we thought, why not do it on my birthday?  May 19 was one day after the 33rd anniversary of the big 1980 eruption.

I remember May 18, 1980 so well.  It was the day before my 13th birthday, and my family and I had spent the weekend down on the Washington Coast in Ocean Park, a longtime favorite getaway spot for us on the Long Beach peninsula.  It was a Sunday and we were driving home to the Seattle area.  By the time we got to Raymond on Highway 101, traffic was at a complete stop and backed up for miles.  What was going on?  It was Sunday in a rural area of the state – why so many cars?  Keep in mind, this was 1980 so we obviously didn’t have email, cell phones or other devices to keep us constantly updated with news. So, we turned on the radio and heard what happened.  The highway was jammed due to traffic detours. The mountain had erupted around 8:30am that morning.  Ash, rocks, mud and steam blasted miles up into the sky, and searing hot mudflows destroyed everything in their paths.  Interestingly enough, the blast was lateral, as the entire north face of the mountain pretty much gave way after being pounded relentlessly by earthquakes for months.  Millions of tons of ash blew eastward, so towns in central and eastern Washington were pitch black at high noon.

The mountain had reawakened earlier in 1980, smudging a near perfectly round snowy cap with an ash and steam blast, forming a new crater which continued to grow and grow.  The news coverage about this was fairly decent, but it was not a top story by any means and to many went simply unnoticed.  President Carter’s announcement of the Boycott of the summer Olympic games in Moscow was the big news.

Now before I get into more detail, you might be wondering…how the heck could we not know the eruption had occurred?  Didn’t we hear or see anything?  Was Seattle in any danger?  To answer these questions, you have to remember that Mount St. Helens is in a rural area of Washington State.  It’s about 100 miles south of Seattle and about a 3 hour drive from there by car.  As tragic as the devastation to homes, roads, bridges and wildlife was (not to mention 57 human casualties), the destruction would have been far worse near a more populated part of the state.  For many in the Seattle area, Mount St. Helens was mostly off our radar, except when it came time for spectacular camping and hiking, plus boating on nearby Spirit Lake.  I’m sorry I never had the chance to visit it before the eruption – it looked postcard perfect.

J and I hit the road on Sunday, ready to blast down I-5.  But first, we needed coffee!  J doesn’t like patronizing big chains like Starbucks and prefers going to smaller Ma and Pa type coffee shops, but once we got on the road they were few and far between.  We hopped off the freeway in Fife, hungry for caffeine.  Fife is one of those places I’ve always blasted through on my way somewhere else, so it was interesting seeing what the town looks like.  Actually, not really.

We ended up going through a Starbucks drive thru…and when we got back on the road J discovered his double tall latte was actually hot water with 3 honeys in it.  Oops, they screwed up our order!  We laughed it off and sipped “honey water” the whole way down.  Meanwhile, I’m sure some poor soul was lamenting about getting a latte instead of their hot water and honey!

Then, we needed breakfast.  We stopped in Lacey, not far from Olympia.  J remembered a wonderful hole in the wall diner he really liked somewhere off the highway, but we couldn’t find it.  Our hungry stomachs won out and we headed into the Hawks Prairie Casino.  We weren’t thrilled with the idea of eating breakfast in a smoky environment (smoking is permitted in casinos as they are on Native American land and exempt from state no-smoking regulations), so we were pleasantly surprised that the restaurant was smoke free.  Scrambled eggs, hashbrowns and lots of coffee!

We still had a way to go.  Mount St. Helens is a good 50 miles or so east of I-5, after about a 2 hour drive south, so at minimum it’s a day trip from Seattle.  We were headed to the Johnston Ridge Observatory, just 5 miles from the crater.  The picture at the top of this post is the view we were waiting for!

Once we got off of I-5 and onto the two-lane highway headed east, it started getting interesting.  Rural little towns and lots of forest.  Places I’ve never driven through even after living in Washington State my whole life.  I was so excited I could hardly stand it!  Road trips make me giddy.  Then we turned onto the Spirit Lake Highway, the last stretch of the trip.  Cell phone signals went dead and we started climbing in elevation.  The observatory is 4300′ up! Even the GPS didn’t have much to say.  Then…FOG. Lots of it.  We were driving through a thick cotton ball for probably a good half an hour.  On a winding rural road headed up a mountain…let’s just say this gets your adrenaline flowing.  We would zoom over bridges with no idea of what scenery we were missing or how high up the bridge was.  I tried not to let my mind wander about that too much.

9_000298When we arrived at Johnston Ridge and pulled into the parking lot, this was the view.  The fog was so thick we felt discombobulated getting out of the car.  And notice the snow!  Silly me, I was a little surprised to see snow in mid May, but then again we’re up in the mountains!  I couldn’t even see the other side of the parking lot, nor could I see where the observatory entrance was.  I ended up asking the lady running a small concession stand out of a trailer in the lot where the entrance was – that’s how thick the fog was!

We were ready to check out the observatory and get in some hiking.  There are quite a few trails with various levels of difficulty all around, and the views of the mountain are amazing.  Although on Sunday we really had to use our imagination.  The view from the observatory was nothing like the picture at the top of this post.  Rather, it was just WHITE.  FOG.  Nothing.  I was joking that you could take your picture with the whiteness behind you and then photoshop a picture of the mountain or anything else of your choice behind you later!

The observatory is run by the US Forest Service, and the guys are wonderful.  Very helpful and friendly.  They said they get about 300,000 visitors annually, from all over the world.  Wow!

Once you are inside you can check out interactive displays of the volcano, watch a couple of movies and see tons of before and after pictures.  This is all included in your $8 entrance fee; you’ll get a wrist band just like you’re in a nightclub. I joked that I should be able to get in free because it’s my birthday, but of course no such luck.  Besides, the fees help cover costs of keeping the place open.

We went to a Ranger talk, and I highly recommend doing this.  He was super enthusiastic and passionate, talking about the volcano and showing various pictures and answering questions.  J and I even talked with him for about a half hour afterwards!

Then we were ready to get outside on the trails!  The trails leaving the observatory are asphalt paved so it’s very easy to get around. Once you get further away the paving stops.  Sadly, we never got that far.  4_000292We checked out the short trail headed up from the building which overlooks the parking lot.  Short with switchbacks…and hardly anything to see except for the building below.  Off to the left is a spectacular valley and the view of the mountain, which would normally dominate the skyline.  Would Mother Nature lift the fog?  Only time would tell.  Some people we talked to had been hanging out since early in the morning waiting for it to clear up.

5_000293This entire area is extremely fragile, as the ecosystem is slowly rebuilding, and the goal is to have minimal to no human interference with what nature is doing.  What a treasure this volcanic monument and national forest is!  That’s why the regulations for visitors are strict, and it’s important to do your homework and prepare ahead of time to avoid problems.

For example, pets are not permitted on the trails or anywhere in the observatory.  Make arrangements for them to be cared for at home.  You’ll also want to bring your own food and plenty of water.  There are no restaurants or vending machines at Johnston Ridge.  (Also, no food is permitted inside the observatory).  J and I had lunch in the parking lot, enjoying wonderful BBQ’d chicken he had prepared the night before.  Killer marinade!

You also need to stay on the trails.  This is not only for safety but also to avoid treading on nature’s rebuilding processes. “Plants grow by the inch and die by the foot” say the warning signs.  Also, don’t touch or try to take home rocks as souvenirs.  You’ll be heavily fined.

We headed downhill on the paved trail into the valley…but after just about 1/4 of a mile we had to turn back.  SNOW blocked the trail at a steep, sloped angle, leading to a 1000′ drop off down into the foggy valley.  No thanks!  But it made us long for next time…we learned how the valley floor is filled with wildflowers and shrubs in the summer time.  The valley was once old timber forest – flattened or swept away in the blast within seconds.

Around 4:30pm we decided to head back to make sure we were heading home in daylight.  Sure enough, the fog started lifting!  Just enough of a tease to see the valley, not the mountain herself.

The picture below is one of my favorites from this trip.  This was taken from a lookout a short drive downhill from the observatory looking down into the valley.  You can see the start of the Toutle River just to the left of center.  This entire area looked like the moon after the eruption, and it’s astonishing how much wildlife and plants are slowly returning.

The mountain is hiding behind the thick clouds, tempting us for our next visit.

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Bringing a Landline Phone back to Life? Attack of the Battery Goo.

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gigaset 4215Ever notice how stuff – stuff like your major appliances or small electronics – just all crap out around the same time?  Or close enough to where it feels like it’s all happening at the same time?  I have a feeling I will be going (cordless) landline shopping here soon.

A few weeks ago I was mourning the fatal blue screen crash of my beloved Dell home laptop.  Yeah, she is (was) a clunker so I knew I was on borrowed time.  I’m still actually waiting for the Windows XP recovery disc they are sending me; I keep getting email notifications that the order is delayed.  Now, how could XP recovery discs be that much in demand?

Microsoft announced a few months back that they will no longer be supporting Windows XP come 2014…meaning they won’t be providing updated security patches and updates, for example.  So if any of you are hearing this for the first time, if you’re still using a computer with Windows XP, it’s time to get something else.  Come to think of it, my old Dell laptop came pre-installed with Windows XP media center edition.  I wonder if the XP recovery disc would even work…not sure how different they are.

Now it looks like I will be going cordless landline phone shopping here too.  In the picture you’ll see my current landline phone.  Meet the Siemens Gigaset 4215.  Back in 1999 through 2006, I worked for a company that got acquired by a branch of Siemens, and we became eligible to purchase Siemens products at a discount.  I’m guessing I purchased this unit around 2000 or 2001; it was before I moved into the townhouse here in 2002.  In fact, I remember needing to purchase an additional handset when I moved into the townhouse, as I now had two floors of living space!

Anyway, when I first got this phone it was much more essential than it is now. My apartment had very poor cell phone coverage, so I relied heavily on my landline.  But after moving into the townhouse and becoming more dependent on my cell (plus getting far better cell coverage in my new neighborhood), the landline took a backseat.  The Gigaset handset is very comfortable and the sound quality is great; my only gripe is that the call waiting feature does not work at all.  But with caller ID it’s easy to see who’s calling and then call them back.  Given I don’t really use my landline that much, if call waiting does pop in when I’m on another call, 99% of the time it’s a telemarketer and easy to ignore.

…Which is why I’m keeping my landline in the meantime.  Huh?  What I mean by this is…my cell has now become much more sacred to me than my landline number.  Whenever I shop online and need to provide a phone number, for example, I give my landline number.  That way I won’t get potentially bombarded with spammy calls on my cell.  I do the same with email actually – I have a separate email address that’s just for shopping online and whatnot.  I don’t worry about getting spam in it, because the email account I value most is completely separate.

About a year ago the batteries that came with my Gigaset phones started failing.  I can’t remember exactly what kind they were, but they were AA size and some rechargeable kind. I guess a dozen years or so is a pretty good run for batteries, right?  So I bravely cracked open the back case and replaced the batteries with the good ol’ regular AA types.  This has worked fairly well, but the batteries don’t hold their charges very long, even in the charging cradles.

And then one day, I found a bunch of AA batteries on sale and stocked up.  Woohoo, so I thought!  But sometimes you get what you pay for.  A few months later when I picked up one the handsets there was this awful, warm whitish gooey goo leaking from the bottom.  Kind of like watery paper mache mixed in with a little liquid paper.  The batteries were leaking!  Oh great, am I going to end up with holes burnt in my furniture and burnt skin?  Yuck!

I carefully wiped the battery chamber and the outside of the handset with a damp paper towel and put in a fresh pair of batteries.  Fast forward a few weeks and once again, the white goo came oozing out of the bottom of the phone.  What the hell is wrong with these batteries?  The other handset was also having battery leaking problems, but nowhere near the one I keep in the living room.

The next time it happened the goo was so thick it had glued the back plastic removable cover securely onto the handset and I couldn’t budge it. The batteries were going dead and I knew I wanted to change them out and clean the insides again, but no luck.  Last night I had a brilliant idea of running hot water over the sealed plastic casing, and sure enough, it worked!  I carefully removed the batteries and cleaned out the chamber with a paper towel.  Then I got a little ambitious and ran some hot water inside the unit.  Was I crazy?  Possibly.

I dried out the inside of the phone, popped the batteries back in, placed the phone in the charger cradle and…nothing.  Nada.  But then a few minutes later I heard a tiny growling sound – it was the phone rumbling back to life!  Yes!  But the rumbling was short-lived and the digital display was gone.

I removed the batteries and let the phone dry out overnight.  This morning I noticed a small metal bracket from inside the battery chamber had come loose.  I tried gently placing it back in the phone and putting the batteries back in.  Nothing.

I think I have my answer.  Time to go spend some money.

Crazy, Delicious (gluten free) Meatballs! And Laptop Drama…

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Well dang, what a roller coaster few days it’s been!  Starting off with a major blue screen crash of my beloved 7-year-old (!) Dell Inspiron, tricked out with Windows XP, 1 GB RAM and Office 2003.  2006 anyone?  Hey, back in the day she was a pretty decent machine.

So I shouldn’t be surprised that I was running on borrowed time.  I knew Microsoft was going to pull the plug on Windows XP support in 2014, and I knew that that old laptop couldn’t hold much more than what she already had on board.  Outdated IE, outdated Office, painfully low RAM…it was a flashback every time I came home!  But she was fabulous…and I’m hoping I’ll be able to recover data and move forward (the nice people at Dell are sending me an XP CD with hopes we’ll be able to do an OS reinstall).  Serves me right that I danced on the tightrope, so to speak, with no safety net such as an external hard drive.  Nope, I rode hard and fast.  Someone even told me, “Fivenineteen, if you got seven years out of your laptop, that’s like driving 500,000 miles on your car and never needing it repaired.”  Wow, that puts it in perspective alright!

Now I am the proud and happy owner of a Dell XPS 13 Ultrabook, sporting 8 GB of RAM and a solid state drive for starters.  With Office 2013 and Windows 8.  Wow, I need a seatbelt she boots up so fast!  One gotcha I discovered right away is that this Ultrabook does not have any Ethernet ports.  So until my docking station arrives, I purchased a USB-to-Ethernet adapter and it’s working great.  Another gotcha:  this machine is completely wireless.  So if you were like me with no wireless router in the house (the old Inspiron was too clunky to be portable) it was off to Best Buy to purchase one and fiddle around getting it configured.  Which I’ve now done – hurray!  I had to completely power cycle my cable modem – unscrewing the cable connection and reconnecting it after a few minutes, not just powering it on and off by unplugging the power supply.

First World Problems, I know.  I have much to be grateful for…I wasn’t in the middle of crucial job hunting, what data I’ve lost is just “stuff” and I’m not in financial hardship making this new purchase.

Now…how about a switch to food, anyone?  At my new job my whole team has to work overnight one weekend a month. See last month’s post on how my debut weekend went!  We were mentally preparing to work overnight last Saturday into Sunday, but we got an emergency notification Saturday evening that our work was postponed; things were too unstable already to justify any additional changes being introduced into the environment.  WOW!  Given what I heard, I think it was a completely appropriate decision.  But now, what to do?  I’d basically written off my Saturday evening and Sunday socially and now I was free!

J to the rescue! How wonderful he was around and wanting to meet up spontaneously!  I was painfully low on groceries (food is provided when I go to work late at night so I had not stocked up on anything), but he showed up ready for a wonderful, late dinner and breakfast too!  How fabulous is this?

Honestly, I’ve not made meatballs in what seems like forever, but we dove in, got our hands dirty and winged it something fabulous with this recipe!  I’ll loosely call it a recipe…the ratios of what we threw into the mix were not measured, but I was able to recall what we used – take a look!

Meatballs (gluten-free).  All spices are dried (from a jar).  Preheat an oven to around 325 or 350 degrees F.  Line the bottom of a broiler pan with tin foil.

And…go for it with random amounts of the following!

  • Equal parts of ground beef, ground pork and ground sausage
  • Red wine
  • 1 egg
  • Jack Daniels (whiskey)
  • Olive oil
  • Worcestershire sauce (I use a wheat-free, vegan version)
  • Tomato Paste
  • Minced fresh onion – yellow or white
  • Minced garlic (from a jar is great, or mince fresh garlic)
  • Turmeric
  • Oregano
  • Marjoram
  • Paprika
  • Basil
  • Onion Powder
  • Garlic Salt
  • Chili Powder
  • Chipotle Chili Powder
  • Salt and freshly-ground black pepper
  • Allspice

Plop everything into a large bowl…wash your hands…and DIG IN!  Mix with your hands like crazy.  Form small meatballs (around golf ball size) with your hands and place onto the foil-lined broiler pan.  Bake until done (could be 20-30 minutes…honestly I didn’t keep track).  ENJOY!

I hear that gluten-free meatballs can be challenging without stuff like breadcrumbs, but these held together wonderfully.  I’d probably skip the Allspice next time, as it’s more suited toward recipes for coffee cake or other sweets.

Breakfast was Cowboy Style…broiled steaks with spices, scrambled eggs and hash browns.

Buon Appetito!

Intuitive Eating Checkpoint…and an Updated Supplements Rollcall

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TurmericTime for an off-cycle post to keep y’all guessing…typically I post on Sundays but I was a little tied up and tired last Sunday.  J and I are continuing to tackle my beyond messy garage, and last weekend was focused just on icky cobweb removal and sweeping.  Yep, it was that bad.  Next up is another round of sweeping and then some TLC to seal up the cracked concrete that’s letting in trickles of water whenever it rains.  Yes, it literally, really and truly all “rolls downhill.”  Gotta love living at the bottom of a steep hill, and who knows where the uphill drainage problems lie.  Plus, my garage is mostly below ground level.  Then, we PAINT!

I can’t believe that this Friday marks one month at my new job!  Job shifts can be both abrupt and uplifting when you work short-term consulting engagements as I’ve done since circa 2006, and/but I find they also provide a huge opportunity to revisit my workweek routines and make changes!  How exhilarating!

I continue to practice Intuitive Eating  as a way to swear off the diet mentality once and for all.  And also with the long-term goal to normalize my weight…gradually and without hunger!  This is a daily journey of discovery, and every day I feel more confident about the choices I make and I steer far away from judging myself or criticizing myself on how “well” I did on any given day.  That comes right down to thinking about food differently…meaning, there’s no such thing as ‘healthy’ or ‘unhealthy’ food. It’s just FOOD!  And what one might typically label as “junk food,” is better known as “play food.”  I love that! 

A new work routine is perfect fodder for reshaping my eating habits.  In my previous job, for example, I would typically skip breakfast as I was constantly running late and was facing an unbelievable 45 minute suburb-to-suburb commute.  What a head scratcher!  Toward the end of that work assignment I discovered Intuitive Eating and I began bringing stuff to work like granola to enjoy with milk (the company provided beverages free of charge) or I would just go grab an early lunch.  And I also started enjoying mid to late afternoon mini meals which I previously had avoided, thinking I would somehow “spoil” my dinner appetite. I brought in meal replacement shakes I had purchased over a year ago for a 5-day cleanse I was too chicken to try and ended up mixing them occasionally with milk – they’re perfect as a midday snack rather than the torture of using them to replace meal after meal for days in a row!  I also started bringing in snacks such as unsalted almonds.  And I started enjoying V8 juice something fierce.  I listened closely to my body’s internal cues and really began Honoring My Hunger. 

Now my work commute has shrunk to a glorious 15 minutes in the morning and maybe a half hour tops in the evening.  And our team has an unwritten rule that no matter how hectic things might be…get away from your desk for 30 minutes and take a midday break!  Granted that break might be at 11:00am some days and 2:00pm other days, but take the break!  We have a significant team presence in Atlanta, 3 hours ahead of Seattle time.  So I am often on conference calls during traditional lunch break hours here on the west coast.  I find that Intuitive Eating works wonderfully in these types of constantly changing midday mealtimes, and I love it!  I’m moving into a routine of eating 2 smaller meals during the day anyway…two “mini lunches,” and it seems to work well keeping me feeling satisfied and not stuffed and bloated.

Given our cafeteria could use some competition of sorts (and given I was royally spoiled by the massive, spectacular food service provided at my previous job), I’m starting to bring more of my own food in to work in a cool lunch tote bag that’s insulated with foil to keep food warm or cold.  What’s in the bag? 

  • Raw, unsalted almonds
  • Organic walnuts (look up ‘health benefits of walnuts’ and you’ll be astonished!)
  • Yogurt-covered raisins
  • A can of low sodium V8 juice (perfect for a midday pick me up; I’ve sworn off soda completely during the workweek – even sparkling water – as it’s no longer free of charge in our work vending machines)
  • String cheese
  • Greek yogurt (I’m still experimenting with what I like and don’t like, but I do enjoy the tangier taste of Greek yogurt compared to traditional yogurt.)
  • Gluten free pretzels
  • Baby carrots

I also enjoy a sweet treat occasionally, such as when someone brings in donuts or other pastries, or when I take a fun swing by a co-worker’s desk who always has tons of small candies in a glass jar. (That’s the “play food” I mentioned earlier; sometimes nothing will do but a couple of Tootsie rolls.)  And I go through water by the gallon.  I gave up Diet Coke in early January 2010, and now I’m losing my craving for canned, sparkling sodas as well.  I do think this has cut down on my tummy bloat, but we’ll see how that pans out long-term!

And, knock on wood, I’ve yet to come down with any sniffles or illness this calendar year!  I’ve built on the arsenal of supplements for staying healthy post I did earlier this year and thought I’d share what else I’ve discovered.

I take most of my supplements in the morning before heading to work, but also take a few in the evening before dinner:

Morning routine:

  • 1 glass of low sodium V8 juice
  • 1 glass of buttermilk (I know, I know, this can trigger gag reflexes in many of you, but I love buttermilk – I adore the slightly sour and tangy taste and also how it fills me up – that’s my Dad’s genes at work)

Morning supplements:

  • Concentrated fruits and vegetables
  • Antioxidants
  • Double X supplements – I alternate this daily with the two supplements above. This is a 3-tablet turbo boost of vitamins, minerals and phytonutrients.
  • An Omega-3 supplement. This is especially important to me now, as I’m no longer in a position to regularly enjoy some good seared salmon during the day at lunch.
  • Evening Primrose Oil:  I actually take a capsule of this both in the morning and in the evening.  Ladies, if you’re mid 40-something like me and the hormones are a-changin’, this is a great way to even everything out.  It lessens food cravings and cuts back on PMS mood swings (not that mine were ever anything severe, thank goodness) and breast lumpiness/tenderness, which is typical prior to your period.  But check out the link for more, as its benefits go far beyond anything strictly female-related.

Evening supplements:

  • Evening Primrose Oil
  • Milk Thistle and Dandelion – a great protectant of your liver.
  • Turmeric – my goodness read up on the health benefits of this herb…astonishing!  And next time I will likely order a refill through this website for a far better deal than at my local grocery store.  I debate between spending a lot on supplements vs getting a discounted version. 

After all, what could be more important that what we put into our bodies to fuel and nourish ourselves?  Shouldn’t we seek out the very best?  It doesn’t have to be the most expensive product per se, but I’m all for finding a bargain wherever possible.

Cheers!

Celebrating a Decade in the Townhouse – the Belated Sequel

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garage2013Way, way back in early February 2012, Super Bowl Sunday to be exact, L (my guy BFF) and I started scraping away at the thickly painted over popcorn ceiling that permeates my entire townhouse save for the bathrooms and kitchen.  Little did we know how overwhelmed we would get with the work, and how our schedules would start drifting further apart, making it hard to lock down times to keep a-scrapin’ away.  That shit comes down like wet, crumbly paper mache, so floor-to-ceiling taping, draping and making sure you wear shoes where you won’t mind stepping in it (because you inevitably will), and consciously remembering to take said shoes off before trotting around outside the work area are all absolute musts. Oh, you can imagine the nightmare of vacuuming up accidentally tracked ceiling goo in my stairway and into my living room and dining room.  Whoops!

Later in the year when our progress had ground to a barely started halt (while my upstairs remained noisy with oddly rearranged clutter everywhere, from books, nighstands, knickknacks and a large, disassembled bookcase) my longtime plumber, R, came to the rescue.  He was here with a guy from his crew replacing my garbage disposal (a hole had rusted through it), and I was making idle chitchat that I had this big, unfinished ceiling scraping project that was driving me nuts.  He lit up and said wow, can I come take a look at the progress?  I learned he’s taken down many popcorn ceilings, and knows exactly how to do the mudding and texture after the scraping is done to get it looking finished, not just scraped.

Fast forward a few months (and the security of job income for the next few months), R and R finished up one of my bedrooms this past week!  Their idea was to just focus on one room at a time to get it completely done.  That way I would be able to move clutter from my other rooms into the finished room, plus other stuff when it came time to empty out another room.  A big, slow-moving shell game.

This week, the small 3rd bedroom at the top of my stairway got completely finished, complete with a great-looking caulking job along the edges of the ceiling.  This will make painting so much easier!  Eventually the room will be a guest room; it’s too small to hold a queen-sized bed comfortably, but a full-sized Murphy style bed would be ideal, so the floor space wouldn’t be constantly gobbled up.

Never in my LIFE have I squealed with delight over a freakin’ CEILING!  Wooohooooo!!  It looks ten bajillion times better, and those old-school 8-foot ceilings look even taller now.  I’ll be writing some big checks over the next few months as we get more rooms cleaned up, but this will pay itself back many times over.  R does great work and I’m blessed to have his help with so many fix-it projects!

And now…Exhibit B:  my garage!  Maybe it’s my extra X chromosome or I don’t know what, but I really never gave two shakes about my garage.  Sure, it’s considered oversized compared to many townhomes these days and easily holds two cars, but I never really focused any attention on it when I moved in…in 2002.  And the clutter started piling up…on the concrete floors.  I knew I needed shelving and some storage solutions, but either got overwhelmed with the choices, or just shifted my focus to the main living areas, choosing new window treatments and painting.  My hockey gear bag would sit on the floor, opened to keep it aired out (thank goodness for the garage as hockey gear reeks), and other clutter like paint cans, painting equipment, planter boxes, cleaning supplies, boxes of old college textbooks and you name it just sat around on the floor in there for years.

Maybe I was too embarrassed to ask for help.  Yes, I think at times I was.  Water started seeping through small cracks in the far concrete wall…and in a warped way I was embarrassed about that!  And maybe a little freaked out at what that would mean – is my foundation getting damaged as a result?  Where are the drainage problems coming from?  Who do I turn to for help?  Why am I having these problems…I don’t have time for this!  Ugh, sometimes I hate home ownership!  Anytime I had a repair guy down in my garage working on the furnace I’d always apologize for how messy the garage looked.  Most of the time they would say something like “Ma’am, you have no idea…yours is immaculate compared to what we see.”  I guess I turned a blind eye to the mess and just got used to how it looked.

Thanks to J’s heroic help, all of this is changing…for the better!!  Over the past few weeks he’s been hauling away crap I don’t need anymore.  What a great feeling!  And last night we went to Home Depot to look for shelving, large plastic storage bins, a new furnace filter and some concrete patching mix.  Home Depot on a Saturday night is a fun experience.  I personally like it because it’s not nearly as crowded as a Saturday afternoon, but sometimes it can be harder to find someone to help.  J knows his way around a Home Depot and isn’t shy about speaking up and asking for help finding something or asking how to do something.  It’s an extremely comforting feeling being with someone who knows the right questions to ask.

When we got back to my place we started clearing away more clutter, changed my furnace filter, and assembled the new steel shelving unit that gloriously gets so much of my stuff off the garage floor and organized!  Yahoo!  J even painted the alcove where we put the shelving a bright white (much better than the yellow-ish unfinished sheet rock), and we’re going to get some lighting installed in there too.

By the time we were finished, it was after midnight!  And I’d rediscovered so much crap that had been sitting in bins, boxes or – gasp – loose all over my garage floor.  High school yearbooks.  Gardening equipment.  Cleaning supplies and unused scrub brushes.  Plastic deck chairs that needed hosing down.  And…my Grandmother’s wedding china (from 1940)!  It’s been all boxed up and tucked away down there for years.  And it’s a beautiful pink floral pattern…while it might be fun to get it displayed in my living room somehow, it’s just not my style.  Honestly, I will probably sell it.

J was most thrilled by discovering that I actually DO have a barbecue…a small, portable Weber that had been buried under God Knows What.  We were all up for doing a spontaneous midnight barbecue on my back deck, but the deck is uncovered and it was raining.  Oh well, we’ll do that next time.  Instead, we toasted our progress with a couple of beers and went to bed.  J made us a great egg scramble for breakfast with bacon, scallions, mushrooms and garlic. I rarely have let others take the lead in my kitchen to be honest, but J knows his way around and cooks like I do, making minimal mess.

This rainy weekend was quite a contrast from the gorgeous sunny weather last week, but it sure was just as happy and fulfilling!

Drunk on Bliss…What a Weekend!

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KMYep, there’s no other way to say it.  This past weekend goes into my Top Ten of All Time…so far!

Starting with INCREDIBLY fabulous weather!  When it’s pushing 70 degrees F (21 C) in late March, we celebrate here in Seattle!  Not a cloud in the sky, Easter the way we dream it to be…in springtime clothes, not in polar fleece and rain gear!  I’ve said it before but it’s worth repeating…we TRULY appreciate great weather here.  Everyone’s moods shoot through the roof and there’s a kind of ding-y and sensuous vibe in the air.  Smiles everywhere…people are waving and friendly…there’s just ZERO reason to be in a bad mood on days like these!

I wrapped up week two at the new job last week.  While I’m used to the ‘first day of school’ mentality given I work shorter-term engagements, it’s always nice getting the first few weeks out of the way to get my bearings and really start feeling productive.  The honeymoon phase is morphing into the oh shit/frustration phase (very typical for my job ramp ups), where suddenly it CLANGS loud in my head that I’ve got deadlines but I’m not fully up to speed on where or how to get ’em done.  I tend to be my own worst critic on not ‘getting it’ on Take One, so it’s a relief getting good feedback that I’m a quick learner in the eyes of others.

This weekend was blissfully full of time with family.  My cousin, her husband and their three kids spent their entire spring break here ‘out west,’ having flown in from Wisconsin.  They packed in time with relatives, skiing, sightseeing and topped it off with dinner at my folks’ house Friday night.  I was grinning ear to ear and walking on air the entire day at work, constantly looking at my watch! 

J and I spent Saturday afternoon and evening out enjoying the sunshine!  We planned on getting Pho at one of his favorite spots, but they were closed all weekend for some reason.  So what to do for Plan B?

Something infinitely more spontaneous and fun:  we hopped on the Edmonds to Kingston ferry as walk-on passengers.  What a GLORIOUS day to be out on the water…not a cloud in the sky and all the mountains were out clear as a bell, still thick with snow.  We grabbed burgers and beer at the Main Street Ale House (YUM) and later strolled around the marina, drooling over boats. [the pic above is of the marina…I shamelessly found it online; it’s not a pic from yesterday but you can get the idea.  And that’s Mt. Rainier in the background.] I am falling in love with this way to just do a quick getaway to a quaint town for a few hours…the ferry crossing is only 30 minutes each way so it’s super easy and convenient.  And once you arrive in Kingston there’s so much within walking distance and gorgeous scenery everywhere.

And today, Easter Sunday meant brunch at my grandmother’s retirement home on First Hill, just east of downtown Seattle.  Their food service is truly excellent, and they had 4 different stations set up serving everything from made-to-order omelets, carved leg of lamb with mint jelly and fingerling potatoes, salads, fruits, bagels, lox, blintzes…and of course lots of desserts.  WOW!  I’m stuffed. After brunch my folks and one of my brothers and I spent some time chatting with her in her apartment.  Grandma never ceases to amaze me with the new stories she shares, rather than repeating the same ones over and over.  She grew up in a very rural town in eastern Washington, the youngest of three daughters, and her father was the town doctor.  He visited patients in their homes either by car (which was rare for people to have a car in those days – this was the late teens/early 1920s) or by horse when the weather was bad.  She remembers as a little girl coming with her Dad to the nearest major hospital – 50 miles away – when a patient needed surgery…and how there were a ton of nurses going in and out of a particular patient’s room in the hospital once they arrived.  What was going on?  It was a nun giving birth!

Happy Easter, everyone!!

Jet Lagged Sunday

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If this post doesn’t make a lot of sense or if sentences drift away before they’re completed, here’s why:  I’m wired and tired. 

GREAT news that I did indeed grab the next trapeze bar…meaning, I have a new job!  And what perfect timing it was to get the offer accepted and all paperwork completed – I had a couple of weeks to truly decompress without the stress of job hunting and rest the ol’ brain and body.  I absolutely loved my last work engagement.  But it took me a good week to really mentally unwind and cleanse myself of the day-to-day stresses a job brings.  And I had a fantastic mini road trip down to Oregon to visit my wonderful friend D and then back into southern Washington to see my youngest brother and my nephews and niece!  Perfect way to cap off time off – get outta Dodge for a while!

Now it’s back to the grind – a new type of grind – as I get acclimated into my new job.  I’m at a completely different company than the one I was at prior, in a different industry and doing a slightly modified form of the Project Management work I’ve specialized in since circa 2001.  I contracted at this company 7 years ago, and boy have I grown since that time!  I’m really enjoying observing how things have changed and yet not changed in those years since I was last there.  It’s going to be a tough engagement, but I’m rested, happy and ready. 

One component of this job is running backend technology updates and deployments…and that means working overnight one weekend a month.  I knew this going into the job interview, plus I knew the schedule was set up in advance – it’s not an on-call type of scenario.  But – surprise – little did I know that THIS weekend (Saturday into today) was one of those deployment weekends!  My new manager gave me the opportunity to decline participating in it given it was short notice, but I said no, I’m diving in as long as you think I could provide value given I’m so new. (Otherwise, I’m happy to stock up on sleep!).  The only way to learn and get accustomed to something new is to just dive right in, observe and jump in wherever it’s needed!

So, I did.  Starting at – gulp – 3:00 a.m. this morning.  Yes, that’s the middle of the night.  Which meant attempting to get into bed much earlier than I normally do in order to force some sleep…while trying not to stress that the alarm really WAS set correctly to wake me up around 2:15 a.m. with enough time to throw on some comfy clothes and drive to the office.  I was surprised how many cars were on the road at that insane hour, actually!

Now I’m home, happy and sleepy but mentally replaying how well everything went with the team during the deployment despite the issues we encountered.  I don’t dare take a nap for fear of making my ‘jet lag’ even worse to where I won’t be able to sleep tonight.  I feel like I do when I get home from late night hockey games. 

Except it’s daytime and I’m not nearly as sweaty or stinky.

Coconut Curry…with Your Choice of Meat!

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Oh yeah…back to another great (Easy! Delicious! Satisfying!) new recipe!  AND…a special shout out to my good friend Sara’s new blog, Sixty Seconds with Sara. Welcome to the Blogosphere, my dear!

Sara’s got a wonderful, growing portfolio of recipes and how-to cooking videos.  She’ll show you how just a short amount of prep time in your kitchen will stock your fridge with yummy, portable meals on the go for your busy week ahead!

Now, before I share this recipe, please indulge me in a funny story on how Sara and I met…because frankly the way we met I never thought we would ever be anything close to great friends.  What happened?  She SHOVED ME DOWN ON THE ICE during a hockey game.  Yep, that’s right!  Nearly 10 years ago (man that sounds weird) I took up hockey on a total random whim.  Yes, as in co-ed ice hockey in a local league here in the Seattle area!  My class had 8 weeks of learn-to-play hockey coaching.  And our team was actually formed by splitting up our LTP class into two equally matched teams, and we joined the local league winter season about halfway through in their novice division.  And we were on our way!

But there was a big learning curve still ahead, especially for someone like me who discovered team sports for the first time in her mid-30s.  I was thrilled for the opportunity to push myself physically and mentally, and I also knew I was way, way out of my comfort zone.  What a way to stretch and grow!  It’s one of my proudest achievements of adult life actually (so far!).

So one night my (co-ed) team played an all-women team.  We had played them before and lost horribly (I’m sure some male egos were thoroughly bruised), so we knew it wouldn’t be an easy win.  I wish I could remember exactly what happened, but all I remember is getting shoved down on the ice (and I didn’t have the puck…hello interference anyone?) and looking up and seeing Sara’s eyes glaring at me through her helmet cage.  And I thought man, what a bitch!  What the hell?  Now I laugh about it (and she does too), but at the time I was pissed.  Over time Sara and I got to know each other given we know a ton of people in common, and now she’s one of my dearest friends!

Lamb Coconut Curry – serves 2-4.  Prep time:  45 minutes.

  •  1 T coconut oil
  •  1 pound ground lamb (or beef, turkey, chicken, whatever you like)
  •  1 medium onion, chopped
  •  2 cloves garlic. minced
  •  1 can diced tomatoes (14 oz)
  •  1 can coconut milk
  •  1 Serrano chile stem and seeds removed, diced finely OR 1/2 tsp cayenne pepper
  •  1/2 teaspoon turmeric powder
  •  1/2 teaspoon curry powder
  •  Salt to taste

Heat the coconut oil in a large skillet over medium-high heat. Add lamb or your meat of choice, breaking it up with a wooden spoon, and allow to brown. Add the onion and garlic, saute for 5 minutes to soften the onion. Then add all the other ingredients and bring it up to a bubble. Reduce heat to low and simmer for 20-30 minutes.

This is great over cauliflower rice (a nice substitute for rice if you are gluten-free) or quinoa (as I did last night)!  The flavors are absolutely incredible, and it’s a snap to prepare!

Coconut oil is a fun change from my usual olive oil ritual, and I highly recommend giving it a try!  My favorite is by Nutiva.

Cheers to hockey, great food and great friendship!

The Next Trapeze Bar

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And I’m off…flying…with no idea which bar I’ll grab next!  Wow, this is a kooky, exhilarating feeling. 

My work assignment wrapped up on 2/28.  And what an incredible sendoff from my co-workers.  A nice card, cupcakes to share and a very generous gift certificate to Bellevue Square.  I was moved beyond words and got a little choked up reading the card.  Definitely not a typical way to finish up a consultant’s assignment [I’m not an employee of the company where I was working]!  But these past 19 months have been anything BUT typical.  And, at risk of sounding like a broken record, they’ll be a hard act to follow.  Sometimes you strike it lucky and land with a team where everyone resonates…the ensemble sings in harmony.  The chemistry works – the right mix of personality types is there.  People respect each other’s differences, as much as we can drive each other crazy sometimes.  The unexpected bursts of laughter ringing through the common office wall I shared with our Senior Director.  Whenever I felt burdened or stressed at my desk and would hear that infectious laugh I couldn’t help but smile. 

Now I’m in that giddy and sometimes scary limbo-land.  Whatever I land next is going to be completely different – a paradigm shift of culture, energy, expectations and work style.  And this is typical when you do short-term consulting engagements as I have for the past nearly 7 (!) years – mostly.  There are huge shifts to make to zoom into a new environment.  And it requires a strong mix of enthusiasm and self-confidence that comes with experience, and an open mind like a sponge.  The ability to listen and make connections quickly.  To introduce yourself to people on your own if whomever is bringing you onboard doesn’t have the time to do it.

Right now I’m very pleased with the volume of leads out there and the amount of networking and interviewing I’ve squeezed in since January.  And while I don’t like to get into specifics here as many of you know, I feel good that something new is going to materialize soon.  I just don’t know what it is!  But I have faith that whatever it is, it’s the right next thing for me.

And as the calendar flips to Monday tomorrow, I’ll be on pins and needles waiting for a phone call with feedback on my frontrunner job opening…on whether it’s a go or not.  It’s so tempting to just stop and catch my breath and wait, but I know myself too well.  Sitting around waiting for an uber-anticipated email or phone call just makes time grind to a halt!

What to do?  I remember the advice I’ve given to others in this same position – STAY BUSY!  Keep networking!  If you’re in between jobs, keep busy by getting in the gym to blow off stress, get outside for some fresh air, get out of the house and meet colleagues/contacts for lunch and continue to interview elsewhere! 

Nothing is a done deal until it’s a done deal!