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Staying Healthy in 2013!

07 Monday Jan 2013

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healthyHappy New Year, everyone!  I’m super-duper excited about this year and the promise of what’s ahead.  Can you feel the energy with me?  Everyone I’ve talked with and whom I’ve had the opportunity to see in person and hug with a New Year welcome so far feels it too!  I love it.  The hope and potential is boundless. Always…not only in early January but also on our ho-hum days in April and September, long after new year’s resolutions have likely faded grey.

Now, as some of you might already know, typically for the last decade or so I write off the first week of January health-wise.  Because I’m usually sick as a dog…down for the count with some sort of cold and/or flu.  With zero energy and zero appetite.  It doesn’t matter whether I’ve had a flu shot or not. Some years I get the flu even after getting a flu shot, and sometimes I don’t even without a shot.  What a crapshoot!  [For the record, I did not get a flu shot this year…and crossing fingers it’s January 7-8 and all is well.]

If I recall correctly, January 2012 was fairly healthy.  Take a look at last year’s posts and let me know what you think!  I remember getting snowed in for a week and having to work from home.  Oh boy, bring on the cabin fever!  This week we might get a little snow as well.  If it’s going to snow at all and stick around here in the Seattle area, it’s January and February for sure.

2013 is focused on my passion for increased health, fitness and wellness.  That might sound a bit overly cliché and cheesy for New Year’s goals, but I’m OK with that.  I know way deep down it will be my reality.  I had already gotten many wheels in motion (no pun intended) last fall with overall fitness.  Such as working out with a personal trainer and rowing at the gym.  I’ve worked hard on my goal of rowing 5000m in under 30 minutes and I’ve finally done it TWICE!  28:35 was my most recent time back in December – woot woot!  I can’t run a 5K anywhere near that pace (yet!) but it sure feels good to row it on a medium-weight resistance setting.  It’s a great alternative to the treadmill – which doesn’t take care of any work-related tension in my neck, shoulders and upper back, much less do any upper body muscle toning.

It’s been awhile since I’ve posted about health and beauty products…so here we go (again!)  I’ll go left to right in the picture up top:

Nutritional Supplements:  they say eating right is ideal, but I think we can all use a boost.  How many of us truly eat balanced meals every single day?  With our busy, on-the-go lifestyles?  I suppose many of you out there do, and my hat is off.  I just know that supplements can go a long way in keeping the immune system boosted year ’round.  At far left in the picture is the Ocean Essentials capsules from NutriLite.  These are Omega-3 softgels, 90 per bottle.  Great for heart health, blood flow and lipid levels!  I really like these because the capsules are small to medium-sized and easy to swallow.  There is a very faint fish smell and aftertaste (not surprising) but I think that’s only noticeable to me (or so I hope!).  After about an hour (and maybe a stick of chewing gum) it goes away. NutriLite offers other supplements containing concentrated nutrients from fruits and vegetables, plus others with anti-oxidants.  I don’t have any of those in the picture right now, as refills are on the way!  But both are highly recommended.  Each are also very easy to swallow…not too large and well-shaped.

Green Coffee Bean extract:  Who hasn’t heard about this craze?  With no caffeine buzz?  I admit I got swept up with quite a few friends’ raves about this product last fall and how they were able to lose up to 3 lbs a week.  That has not been my record to date, but I don’t think they could hurt.  Plus, I have not taken them on a consistent basis as recommended. Actually, the only thing that hurt was ordering them through Evolution Slimming, and I only say that because I’m on this side of the pond.  The fantastically helpful and nice people at Evolution Slimming are based out of the UK, so the shipping was slow and tedious given this is a food/supplement type of product so I’m sure the customs clearance process took awhile.  And I had to go physically drive to my post office to pick up the package as it was sent registered mail.  No problem overall, but a little time-consuming. 

Next up we’re back with NutriLite’s Slimmetry supplements.  This supplement is designed to suppress your appetite in a healthy way if you take a few prior to each meal.  Again, I don’t do this on a routine basis, but I do notice a difference when I consciously take 2-3 pills prior to breakfast or lunch.  I don’t feel the cravings quite as much between meals!  And they are also very easy to swallow, shaped well to go down easily. 

Moisturizer!  With sunscreen!  People, I can’t stress enough how essential daily sunscreen is! I don’t care if it’s cloudy or dark out…if you’re fair-skinned like me (or even if you’re not), you will thank me for this later.  And it’s never too late to start.  I wear a moisturizer with SPF every single day under my makeup (which also, usually, has sunscreen depending upon which brand I’m wearing).  I’ve used Neutrogena’s Healthy Skin Alpha Hydroxy lotion with SPF 15 for several years (on and off – switching between brands sometimes) and I always come back to it.  It disappears into my skin quickly, meaning it doesn’t leave my skin feeling oily and leaves it ready for liquid foundation and primer.  Note that alpha hydroxy lotions can sting a little at first until your skin gets used to them, especially on your face, so definitely avoid the eye area and alternate it with other lotions every few days at first.  You’ll also want to try this lotion on your arms, hands and elbows – expect amazing results!  I find it easily at my local Bartell’s or Rite Aid drugstores, but I see it’s no longer on Neutrogena’s website (which is why the link above is on Amazon.com).  I hope it doesn’t get discontinued any time soon!

Next up is my first official beauty splurge of 2013:  La Roche-Posay Anthelios sunscreen fluid with SPF 50.  I happened to be browsing an issue of Allure magazine and this popped up as a favorite product of 2012.  So I ordered it on a total random whim and so far I’m super happy with it.  Lightweight AND SPF 50? Sign me up!  I wear it under my makeup primer and liquid foundation and it doesn’t feel heavy at all.  It’s pricey ($32.95 for 1.7 oz compared with approx. $14 for Neutrogena’s 2.5 oz alpha hydroxy), but I’m very happy so far.  The true test will be how much “a little goes a long way” or not, just like with any other more costly beauty product.

Fragrance?  Well I have a large stash of them, but my newest favorite is L’Occitane’s The Vert (green tea) solid perfume.  I can’t find this scent in solid perfume anywhere on their official website any longer, but if you can find it elsewhere it’s well worth it.  It comes in a tin like a lip balm, and the scent is clean and fresh.  It’s impossible to overdo it!  This scent DOES keep me healthy.  The green tea aroma is powerful (yet gentle), soothing, healing and builds strength within me.

What else beyond products?  Well, the magenta scarf wrapped around the picture is another essential.  Keeping my neck and throat area protected and warm while commuting and walking between buildings for meetings at work during the rainy/cold seasons is essential to staying healthy.  Us Taureans’ throats are especially vulnerable and should always be protected from cold weather to ensure our health!  I enjoy my small but fabulous wardrobe of colorful pashmina scarves and wraps…a nice pop of color to punch up my typical wardrobe of grey, dark denim and black.

Sleep?  Exercise?  Yes and Yes!  After last fall’s workshop, I learned what the contents of my own personal operating manual are!  Right down to how much sleep and how much exercise I need!  7 hours a night and 7 hours per week, respectively…to be at my optimum self.  I can try going to bed a little earlier (as hard as it can be) to get more sleep, but how the hell can I get in an hour of exercise a day, every day these days?  I used to walk 5 miles a day, every day 9 years ago around my neighborhood (which was about 90 minutes, including hills).  How can I recreate that?  I truly was in the best shape of my life after 6 months of that (35 lbs dropped off)…and that was before joining the gym I currently belong to. 

So that’s what’s on tap for now.  Getting to bed an hour earlier AND squeezing in daily exercise (rather than 3-4 times a week) will be challenging, but I am determined!  Stay tuned for more!

The Active Equinox

23 Sunday Sep 2012

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Welcome, Autumn!  And welcome Spring to my southern hemisphere readers!  The season changes are such a sensuous time of the year. Along with obvious changes like the longer shadows during the day, a slight chill in the air and a longing to put away the sandals and rock my fall shoes and boots, I truly believe – if you breathe really deeply into the Universe – that you can FEEL the change.  The vibration shift.  The motions that are perhaps unconscious to us but are all around us.

I remember watching the Cosmos TV series (on PBS) as a young teen.  This was a special Sunday night ritual with my Dad (my Mom didn’t seem too interested in it).  While much of what Carl Sagan talked about was too complex for my young mind to understand, it stirred something within me.  As if to say that seeds were planted – you might not understand everything now, fivenineteen, but your curiosity will grow throughout your life with an ongoing hunger to learn.

One of his segments talked about motion – how even if we appear to be still, we are not.  I may be standing still on the ground, but the ground is not motionless.  The Earth is turning on its axis.  The Earth is revolving around the Sun.  Our solar system is cruising along in some random outer arm of our galaxy (or perhaps in and out of galaxy arms – some say that is the reason for our planet’s Ice Ages)…AND our whole galaxy is whooshing through the universe too!  To where I have no idea.  Or how fast.  All of this is mind-blowing to me when I try to make sense of it all.  And believe me, Carl Sagan explained those last few sentences far better and far more eloquently than I ever could.

So, I made some of my own tiny motions into the Universe this weekend – both mentally and physically.  My resume was overdue for an update, and it felt good to sit for a few hours and really focus on capturing my latest work activities.  It’s funny, for as much as I love to write, I sometimes run into writer’s block about my career.  How can it be so hard to summarize my latest accomplishments and job responsibilities into a few short sentences and bullet points?  I’m much better at speaking about it than writing about it, resume-style.  The work I’ve done over the past year and a few months is something I’m so very proud of.  And my team is dynamite – I truly, truly believe that NO ONE ever does it alone and that many helping hands make the load lighter.  This team embraces and breathes this same philosophy as well, and it shows.  It’s not lip service.  It’s something practiced constantly.  I know this work engagement is ending to free me up for my next opportunity (and also for practical reasons, such as the budget for my role runs out later this year), and it’s like stepping off with a leap of faith that the right next step WILL happen.  I’ve been through this cycle a few times over the past 6 years and I feel better taking that next unknown leap now that the job market has improved somewhat compared with the 2009-2010 era.

That was Saturday.  Man it felt so good to just breathe and savor the change of seasons.  The weather has been absolutely beautiful.  Plus I was able to get my car emissions test done on Friday afternoon (part of the requirement to get new license tabs), rather than gobble up part of a cherished Saturday driving a ways out to the site and waiting in line.  Ugh.  It’s a necessary thing to do but the car emission test site is one of those evil vortexes where time slows to a painful crawl.  Same with the oil change places too!

And Sunday I joined my dear friend T and her friend D (whom I’ve met once before) and D’s adorable chocolate Lab, Lucy, to walk in the Walk to End Alzheimer’s Pacific Northwest benefit!  This was an easy, relaxing, two-mile walk along South Lake Union, north of the downtown Seattle core.  This walk raised over $280,000 for Alzheimer’s research!  T, D and I learned in chatting that we had each lost a grandmother to Alzheimer’s, so this was an especially important cause for each of us personally.  T is also on the Seattle board – so proud of her generous donation of time and talent, especially having just started a new (unrelated) full-time job herself! 

Now, if you haven’t been around the South Lake Union area recently, you’re in for quite a wonderful surprise.  The area is transforming.  Beautifully.  Sure, there is some temporary pain, such as crazyass road closures, maze-like swirls of lanes blocked off and general confusion, especially for someone like me who tends to drive past this neighborhood rather than have it as a destination.  I’m so glad today’s Alzheimer’s Walk showed me just how beautiful a transformation this is, and it stirs up my hunger again to someday live and work in Seattle proper, rather than the suburbs where I currently call home.

I was a little bleary and tired when the three of us met up for our carpool (there’s that darn ol’ ‘not a morning person’ flaw again), but by the time we were ready to walk and walking I felt more energized.  The sun was out but not too strong given the time of year, the lake was beautiful, people dressed in purple were everywhere (the color for Alzheimer’s awareness) and it was nice to savor this part of Seattle on foot.  Honestly I tend to just drive and whiz through the South Lake Union area or more recently avoid it all together given all the construction and transformation underway.  So it was fun to see the lake, the Kenmore Air seaplanes taking off and landing and the view of Gasworks Park (my very first apartment after college graduation was just up the hill from it – dumpy apartment but great views – you have to start somewhere!)

On my way home I felt on a roll and made a beeline to my gym (where my trainer, B, is kicking my ass every Wednesday night).  I had made a commitment to get in the gym Sunday nights, but I had a party to go to, so I figured why not get some more gym time in while I’m feeling good and on a roll from a fun but not too-strenuous-walk earlier? 

I think I’m going to be addicted soon to the rowing machine.  What a nice change from the treadmill.  I love how it relaxes tension in the upper back and shoulders.  It just feels like more of a full-body workout than the treadmill, and I truly appreciate B showing me the basics on how to use it, from the resistance settings, the “10 and 2” rocking motion back and forth (as in 2:00 forward and all the way back to 10:00 and so on) to getting your feet placed properly in the grips.  I rowed 2000m (1 mile and 427 yards) in 12 minutes!  My goal is to get up to 5000m at a stretch.  I also did some weight and lunge work, lat pulldowns, plus the somewhat-evil hamstring strengthener using a fitness ball for resistance.  Yep, I think I will be feeling all of this tomorrow for sure.

And I topped off the weekend with a party with my hockey teammates at our co-founder’s soon-to-be-second new donut shop!  It was great to see everyone and share a few laughs and hugs.  I love these guys like brothers and/but know my decision to take this season off is the best one for me.  I was happy that they were open to having me come back next summer season.  It’s never guaranteed – I don’t take that for granted – but it is nice it might be an option for next spring.  It will all depend on where I am at that point and if I really, truly miss the ice and the game of hockey after my break.  I have a feeling I will.

While I appreciated the food (and donuts!) provided at the party, I kept it to just one slice of Canadian bacon pizza and one beer. 

After all, I’m proud of the progress I’m making physically.

Leaking and Vulnerability

26 Sunday Aug 2012

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I’m having one of those weekends where I really hate being a homeowner.  I just want to pull up stakes and run away!  Arrrghh!

This time it’s the kitchen sink plumbing.  And maybe the dishwasher has crapped out too.  I don’t know, I don’t know, I don’t know.  And that’s why I feel so damn vulnerable when shit like this happens. 

And I feel even more like a ding-dong on how I discovered this problem.  The other night I was digging for something deep in the cupboard under the sink – a spray bottle for my plants or something.  And there it was – a puddle of water about a half-inch deep on the floor of the cupboard.  And the plastic bottles and stuff sitting in said puddle were all moldy when I pulled them out.  Ew ew ew!!

I about puked!  How long in the hell has that puddle of water been there?  Where else is it leaking?  What does this mean…is it a simple leak fix or do I need to replace everything?  And how much are new dishwashers these days?

So as I mind was racing I sacrificed a couple of old towels for the cleanup job of the moldy puddle.  And I tried not to beat myself up too bad mentally but it was too late.  Old habits are hard to change sometimes. 

Then I wanted to figure out what was causing the leak to calm my mini panic attack. Was it just the dishwasher or was it the sink too?  I ran the dishwasher on a quick rinse cycle and sure enough, water leaked again.  I guess it’s all connected through the sink drain too though?  I don’t know.  But then I ran the sink and it didn’t leak at all.  I went to sleep that night somewhat satisfied.  OK, I found a problem, I’ve cleaned up what I can and I think I know what caused it. And I need help to fix it.

Although now this morning it leaks too when I run the sink faucet.  OK, OK, time to call my plumber.  This is where I should remember to be grateful, as years ago I got referred to a wonderful plumber by a friend here in the area.  She and I are not in contact any longer sadly (no drama – people sometimes come and go in our lives and it’s OK), but R the plumber has been my hero quite a few times here in the townhouse, and I’ve referred him to a couple of friends with great success.  See my Refrigerator Drama post from a couple of years ago for a hilarious recap of what it took to get a new refrigerator ready to install. [I use the word ‘hilarious’ loosely and sarcastically, be warned.]  Ah, there are my words “…my post from a couple of years ago.”  September 2010 it was.  OK, going that long between needing plumbing repairs isn’t TOO bad, right?  Back in 2008 or so he helped me out quite a bit – the water supply connector for one of my toilets had failed (there we go with a leak again) and so we agreed to proactively replace all of the water supply connectors and those twisty turnoff valves that go into the wall for every toilet and sink upstairs and down. Mine were still the old school type and outdated – and starting to fail.  Whew, it was pricey but great peace of mind.  OK, that makes me feel a little better now.  Guess it really is every two years or so.

Stuff like this happens all the time with homeownership, right?  Of course I know the answer is yes.  My townhouse is 32 years old.  Heck, I know newer construction has its problems too.

And OK, I’ll say it.  When home repair problems pop up, it reminds me just how much I hate being single.  Funny how the brain works sometimes with a leap like that.  Now I know I’m not truly ‘alone’ in the sense that I have great friends, family and a lot of people very happy to help me out.  It’s hard to explain, for as much as the help is always so much appreciated, I still sometimes feel like I’m swimming upstream alone.

Yeah, I even cried a bit too.  You know what, I even teared up a teeny tiny bit this past Thursday at the gym.  This was my second workout with my trainer, B, and I arrived with my brain in knots.  It was kind of a tough day at work, my car was on fumes and I was crawling along in unexpected traffic hoping I could get my car a couple quick gallons of gas, not run out of gas in traffic, and not be late for my training appointment (I have to leave work a little earlier than usual which is fine; I was stunned at how bad traffic was on the route I chose). 

So while I was excited to work out, my brain still needed to unwind and refocus.  B started me out with these planking exercises that were way beyond where I am right now in my ability.  Of course when he demonstrated them he made them look easy.  I can do various planking exercises but with not as many reps or for as long of course.

Anyone ever tried planking where you’re on your side, propped up with your forearm AND holding a medium-sized fitness ball between your feet?  Then you raise and lower yourself up and down, keeping your body in a straight line.  Oh dear Lord – that fitness ball makes it super unstable (as it’s supposed to) and while I did eek out a few raises on my right side, my left side was an epic disaster – I rolled all over the place and could hardly do one lift.  B made an interesting point that I’m probably slightly stronger on my right side because of hockey.  I’m a left-handed shot and so my body is used to twisting more in that direction so my core’s in slightly better shape on the right.  Interesting theory!  He says he sees it all the time with golfers too.  So I’ve got a ways to go with that exercise – what an eye opener.  But a frustrating way to start off our session.  I ended up attempting a few planking side lifts without the fitness ball.

I think B picked up on how frustrated and upset I was.  We moved onto other work, mostly focusing on upper body, shoulders, back, triceps and pecs.  Plus some lunges too.  I really enjoy the upper body workouts because it helps me fight off tension from being at a desk all day.  And my muscle tone has really declined.  I want to be able to wear tank tops and feel great without saggy triceps and that darn ol’ ‘back/bra chubby’ bulge we as women are so prone too in our mid back. Yay, middle age!

So that’s the deal…I’m hoping to hear back from R soon so this sink problem can get fixed.  In the meantime, time for a bucket and towels underneath!

I almost called this post “Leaking in the Sunshine,” because the weather has been so wonderful these past few days…we cherish the end of August!  But then I changed my mind.

‘Leaking in the sunshine’ sounds like someone’s peeing outside.

Reunited and it feels so good…and so painful

19 Sunday Aug 2012

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Ah yes…there actually ARE muscles in there, way down deep in my core.  And my hamstrings and my pecs…

And I’m still feeling the burn, 3 days after that workout!  Truly hilarious.  Oh wait – it’s not good for me to laugh too hard right now – my abs hurt when I do!

So what’s going on here?  Well, as mentioned last week I am committed to shifting my routine and getting back to basics with physical fitness.  Hockey is going to take a sabbatical and I’m going to use money normally budgeted for league fees and put it toward my kick ass personal trainer, B.

Who, really and truly, kicks my ass.  B first started training me back in 2009 at the gym I’ve belonged to for now nearly nine years.  I’d never worked with a personal trainer before, but I was inspired by my manager at my job at the time, who took the plunge and hired a personal trainer for himself.  And I got to thinking, hmmm…my gym had finished undergoing a major remodel, complete with brand new exercise equipment throughout.  It would be fun to learn how to use it with a professional!  I was in the process of doing Couch to 5K, a running program for beginners and felt on a wee bit of a fitness roll!

Everyone at the gym recommended B.  He’s been training there a long time and is a fixture.  But hardly with his style…no, he is all about variety and creativity with workouts, which is EXACTLY what I need.  I’d seen him working with other clients over the years so I had a general idea of his demeanor.

I enjoyed working out with him so much…we’d meet up Tuesday nights and Sunday late mornings.  Try as he might to get me to join his Sunday morning spinning class I always opted out – it was too early for me on a day of the week I cherish sleeping in.  Never once was his workout for me exactly the same – truly inspiring and impressive.

Then the economy tanked and I was out of a job.  Ah yes, summer 2009…so wonderful with personal accomplishments and yet so damn shitty with the job market.  So while I clung to my gym membership – I truly needed it to keep me sane during those unemployed months – I had to make personal, financial cutbacks and training with B was one of them.  Of course he totally understood – things like this happen all the time.

So last Thursday – after 3 years – we got back to business.  Ironically it was one of the hottest days of the year so far – highs in the mid 90s (36c).  It seemed a little odd to be heading indoors on such a beautiful evening but on the other hand, I was jazzed and motivated to get back to it.  “Let’s Rock & Roll,” as B always says before our workouts!

Planks.  UGH.  I’m wayyyy out of practice doing them, so he had me do some variations on ab crunches to get started.  I also did some step up exercises on a stool so he could gauge my balance on how well I can step without needing to push off with my lower foot.  Sad but true, after age 40 or so we as women can start to lose our sense of balance.  And I have a small handful of stories to totally prove that true – a few female friends/co-workers have taken tumbles on stairs or outside on office steps shortly after turning 40.  I too have had a few klutzy incidents – thankfully most with no witnesses (meaning, at home).

I also did some upper body work (man, that feels great to bust through the neck/shoulder tension after slaving away on a hot laptop all day) and some diagonal lunges with hand weights.  And side moves with kettlebells to target those obliques. Believe me, that hour went fast.  It was intense and I was dripping in sweat by the time we were finished.  What a great feeling!

…Until the next morning.  Oh man I was in agony, but not in a bad way.  Although changing positions while sleeping, getting out of bed and simple things like walking down stairs, sitting down on the – ahem – throne and getting out of my desk chair at work after a bit was excruciating.  I was probably walking around looking like I was severely constipated.  HA!

The plan is for us to train Thursday nights and I’ll get in the gym on my own on Sunday nights and Tuesday nights.  Starting this Tuesday, ha ha.

This weekend was all about FOOD.  Lots of great, glorious food.

One of my cousins is getting married later this fall on Catalina Island.  We had a bridal shower luncheon on Saturday in her honor, hosted by a family friend with a beautiful home in the Queen Anne neighborhood in Seattle.  Such an elegant menu as well…the soup was a chilled puree of tomato, peach, a little chicken stock, cream and fresh tarragon.  It was so unexpected and heavenly and I’m in hot pursuit of the recipe so I can post it for all of you here – simply glorious!  We also had small sandwiches, spinach Quiche, an arugula salad and a trio of small scoops of sorbets for dessert with hot coffee.

And if I thought I’d never be hungry again the next day, I actually was.  I went to visit L (my guy BFF) today, as he had finished designing and printing new business cards for my Silpada jewelry business.  I’m thrilled how the cards turned out and can’t wait for the new batch of accompanying postcards too! 

Lunch was in order and L was in a burger/sports bar mood.  On our way in the car we passed Thai Siam, a longtime, casual and fabulous Thai restaurant in Seattle’s Crown Hill neighborhood, just north of Ballard.  And they were having their annual benefit buffet, so we thought, why not?  An all-you-can-eat buffet of incredible Thai food benefitting local causes (Seattle’s Union Gospel Mission and Cancer Lifeline…that’s a no-brainer!)

My goodness Thai Siam brings back memories.  In the early 1990s when I’d finished college and was just starting out working full-time, eating out was a luxury I craved (I hardly knew how to cook save for mac & cheese and Boboli pizza).  Heck, anything beyond basic rent and utilities (and other basics like pantyhose but that was the era then) seemed a luxury.  But a mutual friend of my roommate’s raved about Thai Siam, and while it is not pricey in the general sense it was a splurge – and well worth it – on my entry-level salary.  And how wonderful to visit it again after 20+ years!  Along with live Thai music and dancing, a spontaneous barbershop quartet grabbed the microphones and sang a few songs, including Happy Birthday to a man celebrating his 21st with his family!  The waiter walked up to him with a smile and asked him, “hey, do you want a beer?”  Before he could answer his mother piped in with a flat-out “NO.”  Hilarious!

I love spontaneous weekends like this.  And I catch my breath that it’s mid August – we hold tight to summer here in Seattle for it’s often too fleeting and brief.  But when the sun shines here, there is nowhere on Earth more beautiful.

Now, where did I put my Motrin?