change, changes, exercise, food, habits, health, ice cream, lean eating, precision nutrition, temptation, work
A few people have asked me how things are going with the Lean Eating for Women program I started back in late July. WOW! I did this through the entire month of August and now all of a sudden it’s mid September! YES! I’m still doing this…I’m not giving up! This is a year-long journey, and I am so happy to have tons of support all around me. People like J, my family and my friends. And a few co-workers who I trust to share what I’m doing.
Ironically, my work environment, the place I spend the most of my hours, is not conducive to this life changing journey of mine. Work is an all-out Food Palooza every day. I’ve probably blogged about this before. Someone is always bringing in donuts or pastries and passing them around to everyone. The DBAs in the cube farm near me love to bring in ice cream for themselves every week and since I sit near them they always offer me some too. We’re always chatting about what we’re doing for lunch – who’s going out to lunch and where – or who volunteers to go pick up takeout Chinese. People sometimes get offended when I politely decline the donuts they’re passing out. That’s OK – that’s their stuff to deal with, not mine.
We even had an ice cream social at work this week as a nice thank you for all that we’ve been doing these past couple of months. 200 people descended on the large meeting room near our cafeteria and it was a make your own sundae set up with our Directors and VPs scooping up ice cream for us. Fun! I did have one scoop of chocolate ice cream and ate it slowly. Interestingly enough, it didn’t taste that great. Kind of metallic and yucky!
Now wait a second, why the heck am I blogging on a Thursday afternoon, you might be wondering? Well, I woke up not feeling that great this morning with a slightly sore throat. So I knew I didn’t have a lot of meetings today and just stayed at home and slept. I am feeling a lot better now. I probably slept with my mouth open and it got all dry and irritated! Too funny. What a relief! I simply don’t have time to get sick!
Lean Eating is a habit-based coaching program. Who wants to get overwhelmed having to learn everything they need to do all at once when starting something new, right? That’s a guaranteed formula for failure. Rather, this program has you start out small, just doing one or two things every day, repeating them. And you track your progress on a private site to show whether or not you did your habits that particular day. As time goes by, exercise programs are introduced, and now we’re just starting to practice some food-based habits. Every habit builds upon the other one. Get off track for a bit? No problem…tomorrow is a clean slate!
We also are provided some reading material online every day and a short assignment to reflect on how you can apply the lesson content into your own life. And, you track your progress online to show you’ve completed that day’s lesson. If you get behind, it’s easy to catch up and see which ones you still need to do! This was perfect for me, as I was in Kansas City in late July for Silpada National Conference right when the Lean Eating program kicked off so I missed the first few days of the program. In retrospect that wasn’t a big deal at all, but I remember at the time I was a little worried as I had no idea what to expect!
The Precision Nutrition coaching team is very grounded. Each of us in the program is assigned a coach, and there are online forums and private Facebook groups to hook up with to share ideas and ask questions. My coach sends her group a short video message every week and we can book appointments with her to chat over the phone or Skype. I would bet there isn’t one scenario they haven’t been through with the thousands of clients they’ve worked with! So, no excuses! Practice your habits, do your workouts and complete your assignments! And it’s all with a sense of humor too – I don’t feel like I’m in a military boot camp at all! And did I mention how easy it is? Meaning, I just read what I’m supposed to do that day, do it and note online I completed it. They include short videos showing how to do the exercises and I just print out the exercise list for that day and take it with me to the gym!
Getting exercise is becoming a habit with me again. I remember now how great I feel after a workout and how it helps me unwind mentally. I’m at the gym 5 nights a week, I do something active outdoors once a week and have one day off. I looked at my stats and I’ve been 93% compliant with getting my workouts done over the past two weeks! YES! High Five! I feel great and have noticed some subtle changes in my muscle tone. I’m down 7.5 lbs (3.4 kg) and can see the double chin slowly going away. Some of the exercises that were super hard at first are now getting slightly easier. This has been a huge wakeup call for me. I turned 46 in May and have never had a naturally thin, fit build. After losing 35 lbs 10 years ago I gained about 60 lbs back! This is not healthy! So that’s why I’m doing this. Regular exercise is essential for me to be the best me…YES!
I am a ‘peeker.’ I want to peek ahead and see what the program content will be toward the end. I want to know exactly how we’ll shift into maintenance mode once the program wraps up next year. I want to know how to manage things like life that will conflict with the time I’ve budgeted to exercise every day. Hell, when I cook I like to open the oven door and peek at what’s cooking and inhale the aroma! Peek peek peek!
Well, the Lean Eating website must have been designed with peekers like me in mind. There is new content posted each day….and we can only peek ahead two days! Ha ha!! If you try to peek ahead further you’ll get redirected back to today’s info. Well done, PN!
Alaska Girl at Heart said:
Great job D…keep it up.
Thanks so much, AGAH!