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Monthly Archives: April 2013

Crazy, Delicious (gluten free) Meatballs! And Laptop Drama…

23 Tuesday Apr 2013

Posted by fivenineteen in Uncategorized

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blue screen, computer, cooking, Dell, drama, gluten free, improvise, laptop, meat, meatballs, recipe

Well dang, what a roller coaster few days it’s been!  Starting off with a major blue screen crash of my beloved 7-year-old (!) Dell Inspiron, tricked out with Windows XP, 1 GB RAM and Office 2003.  2006 anyone?  Hey, back in the day she was a pretty decent machine.

So I shouldn’t be surprised that I was running on borrowed time.  I knew Microsoft was going to pull the plug on Windows XP support in 2014, and I knew that that old laptop couldn’t hold much more than what she already had on board.  Outdated IE, outdated Office, painfully low RAM…it was a flashback every time I came home!  But she was fabulous…and I’m hoping I’ll be able to recover data and move forward (the nice people at Dell are sending me an XP CD with hopes we’ll be able to do an OS reinstall).  Serves me right that I danced on the tightrope, so to speak, with no safety net such as an external hard drive.  Nope, I rode hard and fast.  Someone even told me, “Fivenineteen, if you got seven years out of your laptop, that’s like driving 500,000 miles on your car and never needing it repaired.”  Wow, that puts it in perspective alright!

Now I am the proud and happy owner of a Dell XPS 13 Ultrabook, sporting 8 GB of RAM and a solid state drive for starters.  With Office 2013 and Windows 8.  Wow, I need a seatbelt she boots up so fast!  One gotcha I discovered right away is that this Ultrabook does not have any Ethernet ports.  So until my docking station arrives, I purchased a USB-to-Ethernet adapter and it’s working great.  Another gotcha:  this machine is completely wireless.  So if you were like me with no wireless router in the house (the old Inspiron was too clunky to be portable) it was off to Best Buy to purchase one and fiddle around getting it configured.  Which I’ve now done – hurray!  I had to completely power cycle my cable modem – unscrewing the cable connection and reconnecting it after a few minutes, not just powering it on and off by unplugging the power supply.

First World Problems, I know.  I have much to be grateful for…I wasn’t in the middle of crucial job hunting, what data I’ve lost is just “stuff” and I’m not in financial hardship making this new purchase.

Now…how about a switch to food, anyone?  At my new job my whole team has to work overnight one weekend a month. See last month’s post on how my debut weekend went!  We were mentally preparing to work overnight last Saturday into Sunday, but we got an emergency notification Saturday evening that our work was postponed; things were too unstable already to justify any additional changes being introduced into the environment.  WOW!  Given what I heard, I think it was a completely appropriate decision.  But now, what to do?  I’d basically written off my Saturday evening and Sunday socially and now I was free!

J to the rescue! How wonderful he was around and wanting to meet up spontaneously!  I was painfully low on groceries (food is provided when I go to work late at night so I had not stocked up on anything), but he showed up ready for a wonderful, late dinner and breakfast too!  How fabulous is this?

Honestly, I’ve not made meatballs in what seems like forever, but we dove in, got our hands dirty and winged it something fabulous with this recipe!  I’ll loosely call it a recipe…the ratios of what we threw into the mix were not measured, but I was able to recall what we used – take a look!

Meatballs (gluten-free).  All spices are dried (from a jar).  Preheat an oven to around 325 or 350 degrees F.  Line the bottom of a broiler pan with tin foil.

And…go for it with random amounts of the following!

  • Equal parts of ground beef, ground pork and ground sausage
  • Red wine
  • 1 egg
  • Jack Daniels (whiskey)
  • Olive oil
  • Worcestershire sauce (I use a wheat-free, vegan version)
  • Tomato Paste
  • Minced fresh onion – yellow or white
  • Minced garlic (from a jar is great, or mince fresh garlic)
  • Turmeric
  • Oregano
  • Marjoram
  • Paprika
  • Basil
  • Onion Powder
  • Garlic Salt
  • Chili Powder
  • Chipotle Chili Powder
  • Salt and freshly-ground black pepper
  • Allspice

Plop everything into a large bowl…wash your hands…and DIG IN!  Mix with your hands like crazy.  Form small meatballs (around golf ball size) with your hands and place onto the foil-lined broiler pan.  Bake until done (could be 20-30 minutes…honestly I didn’t keep track).  ENJOY!

I hear that gluten-free meatballs can be challenging without stuff like breadcrumbs, but these held together wonderfully.  I’d probably skip the Allspice next time, as it’s more suited toward recipes for coffee cake or other sweets.

Breakfast was Cowboy Style…broiled steaks with spices, scrambled eggs and hash browns.

Buon Appetito!

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Intuitive Eating Checkpoint…and an Updated Supplements Rollcall

17 Wednesday Apr 2013

Posted by fivenineteen in Uncategorized

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Tags

antioxidants, appetite, evening primrose oil, food, herbs, hunger, intuitive eating, job, journey, process, supplements, turmeric, vitamins, work

TurmericTime for an off-cycle post to keep y’all guessing…typically I post on Sundays but I was a little tied up and tired last Sunday.  J and I are continuing to tackle my beyond messy garage, and last weekend was focused just on icky cobweb removal and sweeping.  Yep, it was that bad.  Next up is another round of sweeping and then some TLC to seal up the cracked concrete that’s letting in trickles of water whenever it rains.  Yes, it literally, really and truly all “rolls downhill.”  Gotta love living at the bottom of a steep hill, and who knows where the uphill drainage problems lie.  Plus, my garage is mostly below ground level.  Then, we PAINT!

I can’t believe that this Friday marks one month at my new job!  Job shifts can be both abrupt and uplifting when you work short-term consulting engagements as I’ve done since circa 2006, and/but I find they also provide a huge opportunity to revisit my workweek routines and make changes!  How exhilarating!

I continue to practice Intuitive Eating  as a way to swear off the diet mentality once and for all.  And also with the long-term goal to normalize my weight…gradually and without hunger!  This is a daily journey of discovery, and every day I feel more confident about the choices I make and I steer far away from judging myself or criticizing myself on how “well” I did on any given day.  That comes right down to thinking about food differently…meaning, there’s no such thing as ‘healthy’ or ‘unhealthy’ food. It’s just FOOD!  And what one might typically label as “junk food,” is better known as “play food.”  I love that! 

A new work routine is perfect fodder for reshaping my eating habits.  In my previous job, for example, I would typically skip breakfast as I was constantly running late and was facing an unbelievable 45 minute suburb-to-suburb commute.  What a head scratcher!  Toward the end of that work assignment I discovered Intuitive Eating and I began bringing stuff to work like granola to enjoy with milk (the company provided beverages free of charge) or I would just go grab an early lunch.  And I also started enjoying mid to late afternoon mini meals which I previously had avoided, thinking I would somehow “spoil” my dinner appetite. I brought in meal replacement shakes I had purchased over a year ago for a 5-day cleanse I was too chicken to try and ended up mixing them occasionally with milk – they’re perfect as a midday snack rather than the torture of using them to replace meal after meal for days in a row!  I also started bringing in snacks such as unsalted almonds.  And I started enjoying V8 juice something fierce.  I listened closely to my body’s internal cues and really began Honoring My Hunger. 

Now my work commute has shrunk to a glorious 15 minutes in the morning and maybe a half hour tops in the evening.  And our team has an unwritten rule that no matter how hectic things might be…get away from your desk for 30 minutes and take a midday break!  Granted that break might be at 11:00am some days and 2:00pm other days, but take the break!  We have a significant team presence in Atlanta, 3 hours ahead of Seattle time.  So I am often on conference calls during traditional lunch break hours here on the west coast.  I find that Intuitive Eating works wonderfully in these types of constantly changing midday mealtimes, and I love it!  I’m moving into a routine of eating 2 smaller meals during the day anyway…two “mini lunches,” and it seems to work well keeping me feeling satisfied and not stuffed and bloated.

Given our cafeteria could use some competition of sorts (and given I was royally spoiled by the massive, spectacular food service provided at my previous job), I’m starting to bring more of my own food in to work in a cool lunch tote bag that’s insulated with foil to keep food warm or cold.  What’s in the bag? 

  • Raw, unsalted almonds
  • Organic walnuts (look up ‘health benefits of walnuts’ and you’ll be astonished!)
  • Yogurt-covered raisins
  • A can of low sodium V8 juice (perfect for a midday pick me up; I’ve sworn off soda completely during the workweek – even sparkling water – as it’s no longer free of charge in our work vending machines)
  • String cheese
  • Greek yogurt (I’m still experimenting with what I like and don’t like, but I do enjoy the tangier taste of Greek yogurt compared to traditional yogurt.)
  • Gluten free pretzels
  • Baby carrots

I also enjoy a sweet treat occasionally, such as when someone brings in donuts or other pastries, or when I take a fun swing by a co-worker’s desk who always has tons of small candies in a glass jar. (That’s the “play food” I mentioned earlier; sometimes nothing will do but a couple of Tootsie rolls.)  And I go through water by the gallon.  I gave up Diet Coke in early January 2010, and now I’m losing my craving for canned, sparkling sodas as well.  I do think this has cut down on my tummy bloat, but we’ll see how that pans out long-term!

And, knock on wood, I’ve yet to come down with any sniffles or illness this calendar year!  I’ve built on the arsenal of supplements for staying healthy post I did earlier this year and thought I’d share what else I’ve discovered.

I take most of my supplements in the morning before heading to work, but also take a few in the evening before dinner:

Morning routine:

  • 1 glass of low sodium V8 juice
  • 1 glass of buttermilk (I know, I know, this can trigger gag reflexes in many of you, but I love buttermilk – I adore the slightly sour and tangy taste and also how it fills me up – that’s my Dad’s genes at work)

Morning supplements:

  • Concentrated fruits and vegetables
  • Antioxidants
  • Double X supplements – I alternate this daily with the two supplements above. This is a 3-tablet turbo boost of vitamins, minerals and phytonutrients.
  • An Omega-3 supplement. This is especially important to me now, as I’m no longer in a position to regularly enjoy some good seared salmon during the day at lunch.
  • Evening Primrose Oil:  I actually take a capsule of this both in the morning and in the evening.  Ladies, if you’re mid 40-something like me and the hormones are a-changin’, this is a great way to even everything out.  It lessens food cravings and cuts back on PMS mood swings (not that mine were ever anything severe, thank goodness) and breast lumpiness/tenderness, which is typical prior to your period.  But check out the link for more, as its benefits go far beyond anything strictly female-related.

Evening supplements:

  • Evening Primrose Oil
  • Milk Thistle and Dandelion – a great protectant of your liver.
  • Turmeric – my goodness read up on the health benefits of this herb…astonishing!  And next time I will likely order a refill through this website for a far better deal than at my local grocery store.  I debate between spending a lot on supplements vs getting a discounted version. 

After all, what could be more important that what we put into our bodies to fuel and nourish ourselves?  Shouldn’t we seek out the very best?  It doesn’t have to be the most expensive product per se, but I’m all for finding a bargain wherever possible.

Cheers!

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Celebrating a Decade in the Townhouse – the Belated Sequel

07 Sunday Apr 2013

Posted by fivenineteen in Uncategorized

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Tags

ceiling, garage, hero, home projects, man help, spontaniety

garage2013Way, way back in early February 2012, Super Bowl Sunday to be exact, L (my guy BFF) and I started scraping away at the thickly painted over popcorn ceiling that permeates my entire townhouse save for the bathrooms and kitchen.  Little did we know how overwhelmed we would get with the work, and how our schedules would start drifting further apart, making it hard to lock down times to keep a-scrapin’ away.  That shit comes down like wet, crumbly paper mache, so floor-to-ceiling taping, draping and making sure you wear shoes where you won’t mind stepping in it (because you inevitably will), and consciously remembering to take said shoes off before trotting around outside the work area are all absolute musts. Oh, you can imagine the nightmare of vacuuming up accidentally tracked ceiling goo in my stairway and into my living room and dining room.  Whoops!

Later in the year when our progress had ground to a barely started halt (while my upstairs remained noisy with oddly rearranged clutter everywhere, from books, nighstands, knickknacks and a large, disassembled bookcase) my longtime plumber, R, came to the rescue.  He was here with a guy from his crew replacing my garbage disposal (a hole had rusted through it), and I was making idle chitchat that I had this big, unfinished ceiling scraping project that was driving me nuts.  He lit up and said wow, can I come take a look at the progress?  I learned he’s taken down many popcorn ceilings, and knows exactly how to do the mudding and texture after the scraping is done to get it looking finished, not just scraped.

Fast forward a few months (and the security of job income for the next few months), R and R finished up one of my bedrooms this past week!  Their idea was to just focus on one room at a time to get it completely done.  That way I would be able to move clutter from my other rooms into the finished room, plus other stuff when it came time to empty out another room.  A big, slow-moving shell game.

This week, the small 3rd bedroom at the top of my stairway got completely finished, complete with a great-looking caulking job along the edges of the ceiling.  This will make painting so much easier!  Eventually the room will be a guest room; it’s too small to hold a queen-sized bed comfortably, but a full-sized Murphy style bed would be ideal, so the floor space wouldn’t be constantly gobbled up.

Never in my LIFE have I squealed with delight over a freakin’ CEILING!  Wooohooooo!!  It looks ten bajillion times better, and those old-school 8-foot ceilings look even taller now.  I’ll be writing some big checks over the next few months as we get more rooms cleaned up, but this will pay itself back many times over.  R does great work and I’m blessed to have his help with so many fix-it projects!

And now…Exhibit B:  my garage!  Maybe it’s my extra X chromosome or I don’t know what, but I really never gave two shakes about my garage.  Sure, it’s considered oversized compared to many townhomes these days and easily holds two cars, but I never really focused any attention on it when I moved in…in 2002.  And the clutter started piling up…on the concrete floors.  I knew I needed shelving and some storage solutions, but either got overwhelmed with the choices, or just shifted my focus to the main living areas, choosing new window treatments and painting.  My hockey gear bag would sit on the floor, opened to keep it aired out (thank goodness for the garage as hockey gear reeks), and other clutter like paint cans, painting equipment, planter boxes, cleaning supplies, boxes of old college textbooks and you name it just sat around on the floor in there for years.

Maybe I was too embarrassed to ask for help.  Yes, I think at times I was.  Water started seeping through small cracks in the far concrete wall…and in a warped way I was embarrassed about that!  And maybe a little freaked out at what that would mean – is my foundation getting damaged as a result?  Where are the drainage problems coming from?  Who do I turn to for help?  Why am I having these problems…I don’t have time for this!  Ugh, sometimes I hate home ownership!  Anytime I had a repair guy down in my garage working on the furnace I’d always apologize for how messy the garage looked.  Most of the time they would say something like “Ma’am, you have no idea…yours is immaculate compared to what we see.”  I guess I turned a blind eye to the mess and just got used to how it looked.

Thanks to J’s heroic help, all of this is changing…for the better!!  Over the past few weeks he’s been hauling away crap I don’t need anymore.  What a great feeling!  And last night we went to Home Depot to look for shelving, large plastic storage bins, a new furnace filter and some concrete patching mix.  Home Depot on a Saturday night is a fun experience.  I personally like it because it’s not nearly as crowded as a Saturday afternoon, but sometimes it can be harder to find someone to help.  J knows his way around a Home Depot and isn’t shy about speaking up and asking for help finding something or asking how to do something.  It’s an extremely comforting feeling being with someone who knows the right questions to ask.

When we got back to my place we started clearing away more clutter, changed my furnace filter, and assembled the new steel shelving unit that gloriously gets so much of my stuff off the garage floor and organized!  Yahoo!  J even painted the alcove where we put the shelving a bright white (much better than the yellow-ish unfinished sheet rock), and we’re going to get some lighting installed in there too.

By the time we were finished, it was after midnight!  And I’d rediscovered so much crap that had been sitting in bins, boxes or – gasp – loose all over my garage floor.  High school yearbooks.  Gardening equipment.  Cleaning supplies and unused scrub brushes.  Plastic deck chairs that needed hosing down.  And…my Grandmother’s wedding china (from 1940)!  It’s been all boxed up and tucked away down there for years.  And it’s a beautiful pink floral pattern…while it might be fun to get it displayed in my living room somehow, it’s just not my style.  Honestly, I will probably sell it.

J was most thrilled by discovering that I actually DO have a barbecue…a small, portable Weber that had been buried under God Knows What.  We were all up for doing a spontaneous midnight barbecue on my back deck, but the deck is uncovered and it was raining.  Oh well, we’ll do that next time.  Instead, we toasted our progress with a couple of beers and went to bed.  J made us a great egg scramble for breakfast with bacon, scallions, mushrooms and garlic. I rarely have let others take the lead in my kitchen to be honest, but J knows his way around and cooks like I do, making minimal mess.

This rainy weekend was quite a contrast from the gorgeous sunny weather last week, but it sure was just as happy and fulfilling!

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