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Too Many Teas!

17 Sunday Jun 2012

Posted by fivenineteen in Uncategorized

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Tags

cashews, cooking, corn, education, food, groceries, mushrooms, natural, organic, overwhelmed, polenta, raw, tea

…ARGH…so many choices and where in the hell was the one I needed?  For the totally off the wall, random recipe that inspired me to make a special trip to the grocery store to pick up a few ingredients?? 

I am not a hot tea drinker.  There, I said it.  Quelle horreur, right?  I hear about all the wonderful health benefits from drinking tea, a few co-workers have quit coffee and now only drink green tea and on and on.  It’s just not my thing.  I do enjoy a cup of (black) coffee in the morning but I’m not obsessive about it and I’m not homicidal when I don’t have it.  Yes, I do live at Starbucks Ground Zero but coffee is not a ritual for me.  Now, when it comes to tea, I can drink gallons of plain, unsweetened iced tea.  Homemade in the sun with a lemon wedge or Diet Snapple lemon flavor, I’m callin’ your name.

I’ve been getting re-intrigued with raw food lately.  And not the vegetarian or vegan style either, although there are incredible recipes out there across the spectrum.  I say re-intrigued (yes, I think I just made that word up) as I’m making an effort to keep trying new varieties of foods.  To keep varying my diet.  I experimented with raw food a few years ago – maybe even prior to starting this blog I think…probably around 2007-2008. 

Recently I picked up Carol Alt’s newest book, Easy Sexy Raw.  I have her two earlier books as well and I love how they’re all written with both a no-nonsense style and a little humor too.  Food should be fun, not serious!  And ugh, who wants to read and learn about a food lifestyle where the author is preachy or condescending?  What a turnoff.  Carol’s books are educational and such a pleasure to read.   For those of you who don’t know who Carol is, she was a model on countless magazine covers in the 1980s.  She’s also an actress and is probably the most familiar “face” of the raw food movement.  And if you see pictures of her today in her early 50s…wow, still a knockout.  She says she had a very unhealthy diet growing up and during her modeling years and once she later went raw, her health problems vanished and her energy skyrocketed.  Sounds pretty inspirational to me!  We’re never too old to make changes in our lifestyle to improve our health!

So what’s the deal with tea?  Well, the recipe I wanted to try (which I’ll share at the end of this post) called for a quarter cup of Lapsang Souchong tea.  No offense to tea experts out there, but what the hell is THAT?  I probably have tea stashed deep in the dark corners of my pantry but had no desire to dig around and I knew it certainly wasn’t that kind.  And for some reason, as much as I love grocery shopping (really and truly – today was a one of those rare times I didn’t) I didn’t feel like making a long drive out to one of our nearby specialty stores which I was certain would probably have it.  We’re so blessed here in the Seattle suburbs to have Whole Foods, a PCC (co-op), Metropolitan Market, Trader Joe’s and on and on.  And I am very fortunate to have a grocery store that’s a 2 minute walk from my townhouse.  The good old Safeway. 

Getting to that Safeway, however, is a nightmare and by the time I’m in the store my blood pressure is skyrocketing.  What’s the problem?  Well, whether arriving on foot or by car, the street nearby and the parking lot are very unsafe.  The parking lot is poorly designed.  Between people coming and going with carts, small kids, combine that with a Dairy Queen drive-thru lane dumping out in the opposite direction, a McDonald’s drive-thru on another part of the entrance and a busy 4-lane street that’s dangerous to cross on foot (drivers do NOT yield in the cross walk there – it’s bizarre and scary) you have a mess.  It’s just a weird vortex where common sense goes out the window.  And no, I don’t think it’s just me! 

For some reason I decided going to said Safeway today would be a good idea.  They do have a pretty good selection of specialty, natural foods and organic produce.  So off I went…in search of frozen corn kernels (that was easy) some gourmet mushrooms (I choose a small handful of Shiitake mushrooms), and the elusive Lapsang Souchong tea.  The tea was going to be part of a marinade for the mushrooms.  Sounds interesting, don’t you think? 

And then there it was.  The tea aisle.  I was beyond overwhelmed and probably had my jaw on the floor.  I could not BELIEVE how many kinds of tea there were!  The gatherer/cave woman within me freaked out!  TOO MANY CHOICES that I knew NOTHING about!  And that damn Lapsang Souchong tea was nowhere to be found! GAH!  And I realized, given my near total ignorance about tea, that I had no idea what would be a decent substitute!  So I grabbed some Stash green & black tea blend and said hell with it.  Now I’m truly curious how much different this marinade turned out having used another kind of tea. 

And now for something completely different…this recipe is for Lapsang Souchong wild mushrooms with a fresh corn polenta.  Yes, you can make a raw version of polenta!  In fact, as Carol writes, just about any food out there has a raw ‘twin’ of sorts.  She also shows ways to incorporate raw partially into our diet without needing to go 100% cold turkey.  Again, this is part of the reason I love her books and writing style.  It’s not in-your-face, shoveitdownyourthroat.  It’s informative…and funny!

Serves 4 – requires some marinating and soaking time

  • 3 cups wild, fresh mushrooms such as chanterelles, porcini, oyster or trumpet
  • 1/4 cup brewed Lapsang Souchong tea
  • 1/4 cup cold-pressed extra virgin olive oil
  • 1 tablespoon Nama Shoyu (unpasteurized soy sauce)
  • 1 1/2 cups raw cashews, soaked then dried completely
  • 1 tsp sea salt
  • 1/2 tsp minced garlic
  • 2 cups fresh corn kernels or thawed frozen kernels
  • Freshly ground black pepper

To make the tea, steep 1 to 2 teaspoons of tea leaves into 1 cup of hot (not boiling water) for about 5 minutes.  Alternatively, steep the tea leaves in room temperature water in the sun for several hours.

Soak the cashews for about 2-3 hours.

To make the mushrooms, use a damp cloth to wipe the caps and stems clean.  If using larger mushrooms, cut them into smaller pieces so they are all uniform in size.  Combine the tea, olive oil and nama shoyu and mushrooms in a large bowl.  Toss and massage with your clean hands to mix well.  Set aside for 15-20 minutes to marinate.  The tea will give the mushrooms a smoky flavor and the oil and nama shoyu will help soften them so they appear to be cooked.

Meanwhile, make the polenta.  Combine the cashews, salt and garlic in a food processor and process into small pieces.  Add the corn kernels and process to mix well.  Season with black pepper.

To serve, scoop the polenta into individual dishes.  Top with the mushrooms and spoon over some of the marinade.

Carol gives a nod to Ani Phyo for creating this recipe.  It’s truly unique!

Now, I admit I blew it somewhat on a few steps, but I’m excited to try again (and not only to see what it tastes like with the rightly intended tea).  The Safeway did not have raw cashews, so I substituted bulk, salted cashews.  I think this was a mistake.  The polenta calls for a little extra sea salt to be added and so that combined with already salty cashews made for too-salty polenta.  Oops. Thankfully I made about 1/4 of the recipe given this was a way off the beaten path experiment for me, so I don’t feel like I wasted a lot of food.   My frozen corn kernels were also not completely thawed, so the polenta texture was not as pudding-like as it was supposed to be.  But boy it tasted GOOD.  And it didn’t take much to fill me up.

I think that’s the idea about eating foods in their natural state…without additional chemicals, fillers or other ways we alter our food, we’re satisfied with less. 

Buon appetito!

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Title of Post Goes Here

04 Monday Apr 2011

Posted by fivenineteen in Uncategorized

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Tags

brie, dairy, food, nuts, primal, raw, sage, title, topics, vegan

Never have I been so happy to flip a calendar page!  Welcome, APRIL!!  March, well, you were great for the first five or six days, then you pretty much blew chunks.  Better luck next year.

You know what’s great about blogging?  The power of the written word never ceases to amaze me. I’ve had a fair amount of feedback on my March posts, for example…from empathy and support all the way to ‘get over it…for fuck’s sake stop blogging about it.’  Hmm.  Us Taureans are masters at digging in our heels…we’ll do whatever we want to, when we want to.  And I’m extremely flattered that people read my writing.  It’s from me all the way down to my toes.  You might not always like what you read in here.  Some of my posts I’m very proud of, while others might be mediocre or clunkers. But you can be assured it’s all Me.

After about a year and a half blogging (this is my 110th post – wow) I smile and laugh at the variety of topics in here.  Maps. Makeup. Childhood memories. Food. The almighty Job Hunt.  Whatever it is, I’ve stayed true to my self-imposed ‘rules’ in here:  no names – initials only. It’s OK to call out locations (cities, restaurants, shops) by name but not people.  Stay away from political or religious-themed posts.  Too polarizing.  And the biggest rule of all? 

No apologies and no regrets. 

When you know you want to start a blog but have zero idea what it’s going to be about – well, you need a LITTLE structure, right?  I know damn well that once something’s out here I can’t take it back.  Sure, I can remove posts but it really can’t be undone.  I am human and gloriously flawed as we all are.  Some stuff in here may later be cringe-worthy once more time has passed, but it’s documented, out there and I can’t (and don’t want to) do anything about that.  

I made one of my favorite dishes last night – Moroccan style chicken with olives.  The spice combination is incredible:  cumin, ground ginger, cinnamon, paprika and a little cayenne pepper.  Combine that with garlic, sauteed chicken in olive oil, kalamata olives, a couple bay leafs, white wine and chicken stock…the aroma is heavenly.  Therapeutic even.  I threw in a can of diced tomatoes when I discovered that my newest cookbook also has a version of this recipe too.

Still battling through this second cold/sore throat – whatever it’s going to evolve into.  I volunteered last week with a few co-workers at a middle school where they were conducting police training.  They needed actors to simulate various scenarios in a school shooting, such as people running down the hallways screaming, or being hostages held up in a classroom with the shooter.  It’s a really great experience and the police are so very appreciative of our time so they can train on how to handle what’s become a sad fact of reality in our schools – and workplaces too.  We wore multiple layers of clothing plus protective headgear as the ammo they use in the training is like paintball on steroids.  The headgear is a little like Darth Vader meets Miner’s Helmet. Hard to breathe. I got overheated and maybe somehow that made me vulnerable to getting sick again.  All I know is I wasn’t feeling very good once we were finished, like a bad wave washing over me.  But I will definitely volunteer again!  

I was chatting with my good friend T today and she reminded me that emotional stress has probably affected my health too.  I think she’s right.  She also recommended saging my house.  Gets rid of negative energy.  Bad juju.  Now, I’m pretty open-minded about stuff but I have always kind of pooh-pooh’d saging. Plus, I don’t want my house smelling like I had a million friends over smoking pot all weekend.

But, I jumped in my car and headed down to the PCC – a food co-op and organic grocery store chain here in the Seattle area.  I knew that if I wanted sage, that was the closest, most convenient place to find it.  And how wonderful to re-discover this store.  I used to frequent it far more often when my work commute took me right by it on the way home a couple of years ago.  And when I delved into raw food “cooking” and vegan cooking it was one of the best places to find specialty ingredients.  With super nice, helpful staff.  We are so fortunate here to have such an amazing variety of higher-end, specialty grocery stores. 

Is it expensive?  Sure.  But, after reading The Primal Blueprint I totally get and agree with the author’s argument that doing away with processed foods, energy drinks, energy bars, whole grains, dairy, etc means more $$ to devote to what’s truly good and healthy for our bodies.  Pick up the book if you can – it’s a great read and Mark Sisson says it far better than I can here.

So, off I went to purchase some sage. I also stumbled upon some fish oil capsules (I haven’t tried these either but they are highly recommended).  And I found my favorite gluten-free crackers.  I’ve had a hard time battling my weight gain, which was very gradual over the past 7 or 8 years (after losing about 30 lbs walking a few miles a day for a few months).  And I have a weakness for late-night snacking.  Things like chips with super hot chipotle salsa and a blob of sour cream.  I need to think more about what I’m putting in my body and try staying away from too many carbs, gluten and such.  Plus, cutting back on dairy. Now, I’ve never met a cheese I didn’t like, and that’s a hard one to give up, honestly.  Just a tiny wedge of delicious brie at breakfast can keep me content all the way till lunch.  Sounds a little weird I know.

I’m going to try this healthier eating discipline and see where it takes me.  Snacking on a handful of (unsalted) nuts.  Or gluten free pretzles.  Flax seed chips.  Holding off on the cheese.  Trying rice pasta whenever possible, or running steamed cauliflower through the food processor as a substitute for rice. Can I do this?  And wave the smoldering sage around my house, once it’s nice enough weather to open the windows?  You bet.

And I just found this treat on a friend’s Facebook page.  Love it.

“This morning at 7:33 AM (Pacific), the Moon renewed itself in Aries… New Moons are always opportunities for setting intentions, for starting, for letting go of what was… Well, what’s going on is that it’s time to be getting on. Time to get on with what needs to be done. Time for all the ways you’ve thought about it to become reasons for how you are doing it. — Jon Waldrup, Sense of Vision Astrology”

Now, when’s it supposed to warm up around here anyway?

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